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    Garlic Butter Slow Cooker Roasted Potatoes

    May 25, 2020 By Lea Ann Brown 4 Comments

    Slow Cooker Baked Potatoes served with garlic butter

    Slow Cooker Roasted Potatoes are most certainly the easiest side dish ever. These baked potatoes are slathered in a roasted garlic butter mixture and then slow cooked in the crock pot to fluffy tender perfection. As easy as oven baked potatoes can be it certainly doesn’t hurt to use a crockpot to free up that oven space if it’s needed.

    Slow Cooker Baked Potatoes served with garlic butter

    About This Recipe

    Potatoes are the rock stars of the vegetable world. Mashed, fried, or casseroled, potatoes are beloved in so many ways. And potatoes are a very simple and satisfying side dish for so many meals. Especially the oh-so simple baked potato.

    There are several ways to bake a potato. And they’re all very easy. The traditional oven baked potato with foil, or without. You can bake a potato in the microwave. And back in our camping days we’d toss potatoes wrapped in foil into the hot embers of a well built campfire.

    No matter how you cook that baked potato, it’s one of Americas favorite side dishes.

    My new method of operation is slow cooker roasted potatoes.

    Let’s take a look.

    Ingredients You’ll need

    Slow Cooker Baked potatoes with garlic butter
    • 4-6 medium russet potatoes
    • 3 Tablespoons Butter
    • 3 cloves garlic
    • Salt and pepper
    • Sour Cream and chives for topping

    Step by Step Instructions, It’s Easy

    Here’s How To Make Slow Cooker Roasted Potatoes

    This method of baking potatoes in a slow cooker won’t yield a crispy outer skin, but what you do get is a nicely textured skin with a fluffy delicious inside.

    Plus you can keep those potatoes warm until you’re ready to serve your meal, and your oven is completely free for more important dinner items, like perhaps a Old Fashioned Meatloaf? That’s a big perk.

    Preparing baked potatoes for slow cooker roasted potatoes.
    Brusing russet potatoes with garlic butter.
    • Step 1: Scrub six medium to large russet potatoes with a vegetable brush. Dry the potatoes with a paper towel. With a fork, stab to pierce each potato. Prick the potato all over so that the garlic butter mixture will ooze into as much of the potato as possible. Tip:use a meat fork. Easier to grip and the prongs are sharper.
    • Step 2: Dice three cloves of garlic. In a microwave safe container, add three tablespoons butter and cook the butter in the microwave in 30 second increments at 50% power, or until the butter is melted. Add the minced garlic.
    • Step 3: Tear off sheets of aluminum foil just large enough to wrap around each potato. Place the potatoes in the center of each square of foil
    • Using a brush, slather the potatoes with the garlic butter, salt and pepper and wrap tightly. Cook on low for 5 hours.
    • When ready to serve, remove potatoes from the crockpot, unwrap them and slit them down the center so they’re ready to receive toppings.

    Tips for Success

    • Use a meat fork rather than a table fork. A meat fork is easier to grip and the prongs are sharper.
    • Use regular “everyday” foil. Heavy duty foil will not fold around the potatoes as snuggly.
    • Do not overcook, as the potatoes can become soggy.
    • Serve the potatoes right in the foil packets to get the most out of the garlic butter. Just use a sharp knife to cut open the foil and then peel it back.

    Frequently Asked Questions

    Is It Safe To Put Foil In The Slow Cooker?

    Yes! It’s often used to line slow cookers for easy clean up.

    What Kind Of Potatoes Are Best For Baking?

    Idaho Russet Potatoes, no if’s, ands or buts. Russet potatoes are best for baking because: They’re oblong. They are the signature baked potato dish traditionally served in steakhouses across America as its shape makes it easy to slice down the middle to add all the sour cream and butter your little heart desires.
    Russet Potatoes are high in starch and lower in moisture. They’re absorbent, with a mild flavor and a fluffy texture, they make a perfect canvas to soak up any baked potato toppings you throw their way. Think lots of butter.
    Russet potatoes are thick skinned, which means they hold up well while baking and keep the interior of the potato nice and fluffy.

    How Long Does It Take To Bake Potatoes In A Slow Cooker?

    Cook for 4 – 5 hours on high, or 8 to 10 hours on low. Depending, of course, on the size of the potato.

    Baked Potatoes, foil or no foil?

    • Russet potatoes are about 80% moisture, so the Idaho Potato Commission recommends that when baking potatoes in the oven to never wrap them in foil. All of my life I’ve made my baked potatoes wrapped in foil. I trust their advice, so will follow it next time I oven bake them.
    • When oven baking potatoes to keep that skin nice and crispy just pierce the skin with a fork, rub them with oil, salt and pepper and place on a cookie sheet. Bake at 450 degrees until tender, or when interior temperature reaches 210 degrees.
    • For my slow cooker roasted potatoes I wrap them in foil and here’s why.
    • Wrapping the potatoes in foil will help flavor the potatoes. You need that foil to snuggle around the potato so that beautiful mixture of butter and garlic seeps into the holes that are made by piercing the skin with a fork.
    • You can make baked potatoes in the slow cooker without foil, but for this recipe, please don’t skip the foil step.

    Try Roasting Garlic For This Recipe

    Easy how to roast garlic instructions.

    Pro Tip: If you have time, roast a head of garlic for this slow cooker baked potatoes recipe. It’s super easy and adds a depth of flavor to any recipe. Roasting garlic brings a sweet and toastier flavor to garlic.

    How to roast garlic:

    • Simply cut off the stem end of the garlic (opposite of the root end) to expose the cloves. No need to peel the garlic, but I do remove some of the loose papery skin.
    • Place in a muffin pan and drizzle with a little olive oil.
    • Roast in oven, 400 degrees for about 40 minutes, or until garlic seems soft and is starting to brown around the edges.
    • To remove the garlic from the bulb, just squeeze gently. The roasted garlic will come right out.

    Riffs on Slow Cooker Roasted Potatoes

    Looking for ideas for toppings for baked potatoes?

    We’re a bit on the purist side when it comes to baked potatoes, so sour cream, butter and chives is how we normally season them. But there are so many fun ways to dress up that potato.

    And if you’re hosting a baked potato bar, it’s a fun way for guests to customize their side dish.

    • Yogurt: For a healthier baked potato, offer plain yogurt to replace sour cream.
    • Chili: It’s not just for chili dogs.
    • Meat: Bacon bits are very popular, but think outside the box. Sausage crumbles, tiny steamed shrimp, or even cubed chicken. Or try shredded bbq chicken.
    • Cheese: The sky is the limit with this one. Shredded cheddar, Monterey Jack or mozzarella cheese work well here. Or for a stronger flavor sprinkle on some crumbled blue cheese. Feta or Cotija are also great crumbling cheeses that add a saltiness to your baked potato experience.
    Slow Cooker Baked Potato topped with sour cream, chives and butter

    Recipe and Ideas

    Recipe for Slow Cooker Roasted Potatoes with Garlic Butter

    I hope you give these crockpot baked potatoes a try, and if you do, please come back and give the recipe a star rating and leave a comment about your experience with the recipe.

    And if you have a favorite baked potato recipe, let me know, I’d love to give it a try.

    More Potato Side Dish Recipes

    • Blue Cheese Potatoes Dauphinoise, Thin sliced potatoes are cooked in cream and modestly seasoned with blue cheese, salt and pepper. Creamy and deliciously dreamy.
    • Old Fashioned Creamy Scalloped Potatoes, Simple ingredients and big on flavor. A tried and true recipe where scalloped potatoes taste pure, creamy and very special. Irresistibly delicious.
    • Bacon Blue Cheese Potato Salad, The flavors of blue cheese and bacon flavor this potato salad that's great for any pot luck, back yard BBQ or picnic. A creamy and delicious potato side dish that will wow your crowd. 
    • Turkish Fries: Elevate your French fry game with these Turkish potatoes tossed with caramelized onions and Aleppo pepper.

    And don’t miss my side dish category, you’ll find lost of supporting actors for any of your main course meals. Including the most popular potato recipe on my site for Oven Roasted Cast Iron Skillet Potatoes.

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Slow Cooker Baked Potatoes served with garlic butter
    Print Recipe
    5 from 1 vote

    Garlic Butter Slowe Cooker Roasted Potatoes

    These baked potatoes are slathered in a roasted garlic butter mixture and then slow cooked to fluffy tender perfection.
    Prep Time5 minutes mins
    Cook Time5 hours hrs
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free
    Servings: 6
    Calories: 221kcal
    Author: Lea Ann Brown

    Ingredients

    • 4-6 medium russet potatoes
    • 3 tablespoons butter softened
    • 3 cloves fresh garlic minced, or roasted garlic, smashed
    • Salt and pepper to taste
    • 1 cup water
    • Sour Cream, Chopped chives or green onions for garnish

    Instructions

    • Scrub potatoes; pierce several times with a meat fork.
    • In a small bowl, mix melted butter and garlic. Rub potatoes with butter mixture. Wrap each tightly with a piece of foil.
    • Pour water into a 6-qt. slow cooker; add potatoes. Cook, covered, on low 4-5 hours or until tender. Season and top as desired.

    Notes

    Tips for Success:
    • Use a meat fork rather than a table fork. A meat fork is easier to grip and the prongs are sharper.
    • Use regular “everyday” foil. Heavy duty foil will not fold around the potatoes as snuggly.
    • Do not overcook, as the potatoes can become soggy.
    • Serve the potatoes right in the foil packets to get the most out of the garlic butter. Just use a sharp knife to cut open the foil and then peel it back.
    • Try this recipe with roasted garlic. The flavor is outstanding.
    Tip: Throw in a couple extra potatoes so you can make Breakfast Twice Baked Potatoes the next morning!
     
     

    Nutrition

    Calories: 221kcal | Carbohydrates: 39g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 63mg | Potassium: 894mg | Fiber: 3g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 2mg

    Slow Cooker Roasted Potatoes … They’re Whats for Dinner.

    Tequila-Lime Fish Tacos With Cod

    May 5, 2020 By Lea Ann Brown 6 Comments

    Grilled fish tqacos with cod.

    Bring a little excitement to your next Taco Tuesday with these Tequila Lime Fish Tacos. Cod gets a quick marinade in lime juice, orange juice, some chili powder and the party gets even better because there’s tequila involved. You’ll love how easy these fish tacos with cod come together.

    And while you’re here, take a look at this fish tacos recipe for Crispy Fish Tacos with Hoisin Tarter Sauce.

    Fish tacos with cod on a white plate.

    What You Can Expect From This Recipe

    First off, I’d like to thank the person, or persons, who invented fish tacos in Baja California. That Baja version was my first encounter with fish served in a taco shell.

    Battered and fried and drizzled with a citrus mayonnaise, it was my first fish taco experience and I was smitten. I couldn’t get enough.

    But us taco lovers can’t live on battered alone. What you can expect from this fish taco is a healthier fish taco with fresher ingredients.

    The flavor is bright with citrus, using both lime and orange. Tequila adds a distinct agave flavor that brings sweetness and earthiness to the dish.

    Plan for a 20 minute marinade, and after that, the recipe is very quick and easy. Any firm white fish is very quick to grill. You just have to watch it closely.

    You have options as this recipe can be grilled or quick seared stove-top using a good heavy fry pan or grill pan.

    This truly is one of our favorite ways to enjoy seafood.

    Ingredients You’ll Need

    This recipe for grilled fish tacos starts with a feisty little marinade. And what’s great about this fish tacos marinade is that’s it’s quick. There’s enough acid involved that you want to keep the marinade short so the acid won’t start brining and cooking the fish. You just want to give it a little head start in the flavor arena.

    Marinade for fish tacos with cod

    You’ll love the combination of tequila, lime, orange juice and chili powder.

    Ingredients For The Fish Taco Marinade

    • Tequila. I know what you’re thinking, “what a waste of a good drink” But with any alcohol in any marinade, it helps season the meat and carry flavor. I used a silver tequila simply due to it’s lack of color.
    • Lime Juice and Zest. Lime juice is traditionally used for steak because the acid helps break down the connective tissues and tenderize. In this case, there is no fat in this fish, so it’s used solely for zesty Mexican flavor. Adding an acid, like lime juice brightens flavors. The lime zest brings that flavor home.
    • Orange Juice and Zest. Adding fresh squeezed orange juice and zest brings a sweetness to the marinade.
    • Garlic. Please don’t push the garlic through a garlic press. A garlic press presses out the oil in the garlic making it a stronger and somewhat bitter flavor. Practice your knife skills here and fine dice for a milder flavor.
    • Olive Oil. Adding olive oil to a marinade has the unique ability to help pull flavors out of some ingredients, like garlic. And help bring that garlic flavor to the meat.
    • Old Bay Seasoning. Salty, peppery and slightly sweet, it’s always good for seafood.
    • Chili Powder. Use a good quality chili powder for this recipe. Chili powder is a blend of many spices such as cumin, smoked paprika, cayenne and oregano, for starters. It’s the backbone to the color and flavor of this recipe.
    • White Fish Fillets: Quality, quality, quality. Purchase wisely. I like cod for this recipe. You could also use halibut or snapper. I discourage the use of tilapia. It can bring a mushy texture, and could get mushier after the marinade. Use either cod or a firm white fish.

    Ingredients To Make The Tacos

    • Corn Tortillas: Yellow or white? I prefer white corn tortillas. They have a milder flavor than corn and will let the flavor of these cod fish tacos shine. See instructions below on how to warm corn tortillas. I like to use two tortillas for each taco for a street taco feel.
    • Tomatillo salsa. I like a zesty sweet/tart tomatillo salsa for these fish tacos. Please take a look at my recipe for Homemade Roasted Tomatillo Salsa. It’s superior in flavor to commercial jarred salsas.
    • Cilantro. We love it. Cilantro hater? Just leave it out.

    How To Grill Whitefish For Tacos

    I’ve made these grilled fish tacos with cod and with Sablefish. They’re both great choices.

    Grilling black cod to make fish tacos with cod.

    White fish is easy and quick to grill, you just have to pay attention. Be mindful of the size of the fillet, if the fillet is skinless or skin on, and the thickness of the fillet.

    For this recipe, I’m make grilled cod tacos, I’ve also used Sablefish and love the end result.. But choose any firm whitefish fillets.

    • Place an oiled grill pan on your grill and heat the grill to 450 degrees. Once the grates and pan are hot, turn down to 350 degrees and place the oiled and seasoned fish on the hot pan.
    • For Skin On: Place the fish flesh side down and cook until you get a good sear. Just a minute or two. Turn the fish over, skin side down and let the fish cook about 10-15 minutes with the lid closed or until the fish flakes easily. The skin will act as a pocket to easily cook the fish through.
    • If the fillet is skinless, watch it close, turning only once. Place the fish on the hot grill pan for two minutes to get a good sear. A good sear will insure that the fish doesn’t fall apart or turn mushy. Turn the fish over and cook until the fish starts to flake, about 5 more minutes. Depending on the thickness of the fillet.

    How To Heat and Soften Corn Tortillas

    You simply can't just take soft corn tortillas out of the package and make tacos. They need to be reheated to make them soft and pliable so you can roll them, or fold them.

    My method of choice comes from a recommendation from Rick Bayless.

    • Prepare a Towel Take a clean dish towel and moisten it with water.
    • Cozy Them Up Place eight or more corn tortillas on the towel and wrap the towel around the them.
    • You’ll Need A Gallon Sized Zip Lock Bag Place the package of wrapped tortillas into a gallon sized zip-lock bag. Don't seal the bag. 
    • It’s Show Time Place the bag of wrapped tortillas in the microwave. Microwave for four minutes at 50% power.
    • It’s Steam Time Let the them steam inside the bag for at least four minutes. They'll stay nice and warm for longer. Voila! Steamy warm corn tortillas.

    Pro Tip – Heating Corn Tortillas

    Or you could use these handy little microwave tortilla warmers. They’re magic and they work like a charm. I have two for if I want to serve both corn and flour tortillas for guests.

    I’m a member of the Amazon Affiliate Program. If you purchase the tortilla warmers, I receive a small commission at no extra charge to you. And when using the Sitka Salmon Code for a discount on seafood, I also receive a small commission at no extra charge to you.

    Tips For Success

    • Removing the moisture from the fish fillet will create a better sear and keep the texture from becoming mushy. Use a paper towel to blot the fillet dry before seasoning and grilling.
    • Look for a thicker cod fillet. A fish fillet that’s thicker is easier to manage over heat.
    • If you can find Sablefish, also known as black cod, this species is buttery and beautiful. Sablefish tacos are truly a treat.
    • And anytime we don an apron and head for the kitchen, quality ingredients always make any meal a better meal. Especially when it comes to seafood. Purchase quality whitefish for this recipe from a reputable source.

    Questions You May Have

    Can I Make These Grilled Fish Tacos Indoors?

    Absolutely. Use a stove-to grill pan or a cast iron skillet. Use a paper towel to coat the pan with olive or canola oil. Heat the skillet over medium high heat until the skillet is hot. Add the oiled and seasoned fish fillet. Cook 10 – 15 minutes, turning once, or until the fish is starting to flake. Cooking time depends on the size and the thickness of the fish. Tip: For a hands-off method. Pre-heat oven to 400 degrees. Use a skillet to sear and crisp one side of the fish stove top. Transfer the fish, seared side up to a baking sheet lined with parchment. Finish cooking in the oven for about 15 minutes or until fish is starting to flake.

    Are These Fish Tacos Gluten Free?

    Yes. If you use corn tortillas, this recipe is naturally gluten free.

    Spicy Fish tacos with cod and homemade tomatilla salsa

    What To Serve With Fish Tacos

    What should you serve with spicy fish tacos with cod?

    • Crispy Roasted Smashed Potatoes with Chimichurri These roasted smashed potatoes are crispy on the outside and tender on the inside
    • Cheesy Mexican Refried Beans With just a few ingredients and a little bit of elbow grease, you've got everyone's favorite side dish for Mexican food
    • Hatch Chile Macaroni and Cheese Macaroni and Cheese with roasted green chiles, tomatoes and chili powder = a great side dish for fish tacos.
    • Mexican Toasted Green Rice A quick and simple recipe of toasted long grain rice, green bell peppers, tomatoes, and onion. A sprinkling of sliced green olives and red chile powder livens up this Spanish style Green Rice Recipe. 
    • Southwestern Salad: A tossed salad is always a welcome side dish for any entree.

    And if you’re really feeling festive, give this Paloma Cocktail Recipe a try. With grapefruit juice and tequila, it’s pretty and it’s refreshing.

    And if you don’t want to serve these tacos with the Roasted Tomatillo Salsa, they’d also benefit from a dollop of Chipotle Peach Salsa. Give it a try.

    Explore More Southwestern Seafood Recipes

    • Shrimp Quesadillas on a blue plate served with black bean and corn salsa.
      Shrimp Quesadillas With Green Chile and Avocado
    • A bowl of halibut ceviche topped with a slice of lime.
      Refreshing Halibut Ceviche Veracruz
    • Mexican salmon with salsa served with rice and beans.
      Mexican Salmon with Salsa Verde Sauce
    • Adobo Shrimp Tostadas with Easy Lime Slaw

    And don’t miss my Mexican Food Category. You’ll find lots of great taco recipes including the most popular on my site for Mexican Shrimp Cocktail, Campechana.

    In our house, tacos just aren’t for Taco Tuesday, please visit my category for Taco Recipes. Lots of fun and easy meals to be found there.

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Grilled fish tqacos with cod.
    Print Recipe
    5 from 4 votes

    Tequila Lime Fish Tacos with Cod

    There's tequila involved in this wonderful marinade with Mexican spices. Fish Tacos with cod are a wonderful Mexican seafood meal.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Mexican
    Cuisine: Mexican
    Diet: Gluten Free
    Servings: 4
    Calories: 383kcal
    Author: Lea Ann Brown

    Ingredients

    • 2 ounces tequila silver
    • ½ lime zest and juice
    • 1 teaspoon orange zest
    • ¼ cup fresh squeezed orange juice
    • 1 clove garlic peeled and grated
    • 4 Tablespoons olive oil
    • 1 Tablespoon Old Bay seasoning
    • 1 teaspoon chili powder
    • 1 pound cod
    • 16 corn tortillas warmed
    • 1 cup Shredded cabbage for garnish
    • Tomatillo salsa and cilantro for topping

    Instructions

    • Combine the tequila, lime zest, lime juice, orange zest, orange juice, garlic, 3 tablespoons olive oil, Old Bay seasoning and chili powder in a shallow bowl. Mix with a whisk and add the fish and turn several times to make sure it is thoroughly coated. Let the fish marinade for 10 minutes per side.
    • Preheat your cast-iron grill skillet to medium-high. Or heat your outdoor grill to medium high.
    • Heat the remaining 1 tablespoon of olive oil in the grill pan, then add the fish and cook, turning once, about 3-4 minutes per side. It is done when it flakes easily with a fork. If you're using outdoor grill. Use that tablespoon of olive oil to coat the grates of the grill before adding fish.
    • When the fish has cooked through, remove it to a plate. Let it rest 1 minute, then flake it apart into big chunks with a fork.
    • Assemble the tacos: place some fish chunks in a tortilla, then drizzle with Homemade Roasted Tomatillo Salsa, cabbage and cilantro. Give it a good squeeze of lime juice and serve immediately.

    Notes

    This recipe can be cooked using a stovetop grill pan, an outdoor grill or even a good seasoned cast iron skillet.
    Looking for a more spicy taco? Slices of fresh jalapeno are always a good choice.
    Tips For Success
    • Removing the moisture from the fish fillet will create a better sear and keep the texture from becoming mushy. Use a paper towel to blot the fillet dry before seasoning and grilling.
    • Look for a thicker cod fillet. A fish fillet that’s thicker is easier to manage over heat.
    • If you can find Sablefish, also known as black cod, this species is buttery and beautiful. Sablefish tacos are truly a treat.
    • And anytime we don an apron and head for the kitchen, quality ingredients always make any meal a better meal. Especially when it comes to seafood. Purchase quality whitefish for this recipe from a reputable source.

    Nutrition

    Calories: 383kcal | Carbohydrates: 28g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 97mg | Potassium: 636mg | Fiber: 4g | Sugar: 3g | Vitamin A: 268IU | Vitamin C: 19mg | Calcium: 80mg | Iron: 2mg

    Tequila Lime Tacos with Cod … It’s what’s for dinner.

    Pan Seared Cod with Mustard Caper Cream Sauce

    May 1, 2020 By Lea Ann Brown 32 Comments

    Pan fried cod served over grilled summer squash, garnished with chives and served with a side salad

    If you’re looking for simple cod recipes, you’ll love this lively flavored version. Topped with a quick and luscious Mustard Caper Cream Sauce makes this a super exciting seafood entree. This pan fried cod recipe uses a classic restaurant technique for a beautifully seared cod fillet. A method that can easily be mastered at home.

    Pan fried cod served over grilled summer squash, garnished with chives and served with a side salad

    Disclaimer: I have received free product from Sitka Salmon Shares. My opinions about their products are my own.

    Purchasing seafood for our weekly seafood entree finds me experiencing mini-anxiety issues when approaching the seafood counter.

    • What will they have?
    • Will I know what it is? … Turbot? Never heard of it.
    • How much will it cost?
    • Will I be able to prepare it correctly?
    • Is it wild caught?
    • How fresh is it… really.
    • Should I just purchase it from the freezer section instead?
    • Cooking fish is such a fickle event for me.
    • …actually, those chicken breasts in the next section look more familiar and safer.

    Sound familiar?

    Sitka Salmon Shares to the rescue.

    I’m so glad I found a company by the name of Sitka Salmon Shares. Especially being land locked like we are here in Colorado.

    Blast-frozen at the peak of freshness, Sitka Salmon Shares delivers fresh as I could ever dream of seafood, directly to my front doorstep. It’s a very cool program. Check it out, and head over to their website for the full story.

    It's a win-win. You get some of the best seafood you'll ever taste and you feel good about your purchase.

    And where there’s fresh Alaskan seafood, you’ll find plenty of fresh cod. And I’m thrilled to be honing my skills for preparing the best cod recipes I possibly can.

    How to pan fry cod, successfully

    I personally think it’s harder to cook a thin piece of fish than a thick one. And cod is a thin fillet, delicate light and flakey. Plus it has a tendency to break when you handle it. Here are some tips I learned in Culinary School for a successful pan fried cod fillet.

    • Make sure the cod fillet is nice and dry. Patting with a paper towel will do the trick.
    • Create a barrier for the delicate flesh of cod by dusting the cod with flour. I like the light texture of Wondra Flour. Season the cod fillet with salt and pepper and then sprinkle it generously with the flour. Shake off any excess flour. The flour will help hold the fish together. You can also use panko bread crumbs in place of the flour.
    • Using a heavy bottomed pan. A well-seasoned cast iron skillet is a good choice. Let that skillet get nice and hot over medium high heat for a couple of minutes before adding the oil. Then let the oil heat to a shimmering point before adding the fresh cod fillets.
    • Don’t be afraid of hot oil, if you’ve practiced due diligence in drying that cod fillet, the spattering will be virtually non-existent.
    • Choosing a neutral oil with a high smoking point will help sear the flesh quicker to reduce the risk of the fish falling apart. Canola oil, vegetable oil and grape seed oil are good examples.
    • Don’t over cook the fish. About 4 – 5 minutes per side and your fish will be crispy on the outside and flakey on the inside. And only turn the fish once. The less handling the better.

    If you don’t have a cast iron skillet, I’d put it on my wish list if I were you. It’s a beautiful piece of equipment to have in your kitchen. It sears and browns so beautifully, you’ll feel like a restaurant chef.

    Pan fried cod served over grilled Summer Squash with a mustard caper cream sauce.

    Recipe for Pan Fried Cod with Mustard Caper Sauce

    Here’s why this recipe works. The delicate sweet flavor of fresh cod shines through the briny caper and tart mustard sauce. Keep the side dishes simple in flavor as to not have to many over-powering flavor on the plate. Serve with a fresh crisp tossed green salad, garlic butter baked potatoes or even simple pan grilled salt and peppered summer squash.

    I hope you give this pan fried cod recipe a try and if you do, please come back and give the recipe a star rating and leave a comment about your experience with the recipe.

    And if you have a recipe that you would consider to fall into the best cod recipes category, let me know, I’d love to give it a try.

    More Cod Fish Recipes

    One of our favorite seafood recipes is this Recipe for Ling Cod. Topped with an easy lemon aioli and served over wilted Swiss chard makes this a restaurant quality feel special seafood meal.

    • Grilled Tequila Lime Cod Fish Tacos, Cod gets a quick marinade in lime juice, orange juice, some chili powder and the party gets even better because there's tequila involved. 
    • Battered Fried Cod with Rose Marie Sauce, Marie Rose Sauce for Fried Fish is a classic sauce for any seafood but especially good with battered cod.
    • Black Cod with Miso Glaze, Buttery and tender black cod is marinated in a magical miso ginger garlic glaze. Seared stovetop and finished in the oven.

    And if you’re looking for more seafood recipes, don’t miss my Seafood Category, you’ll find some fun recipes including the most popular recipe on my site for Heavenly Halibut.

    Culinary School Tip:

    If you’re a caper lover like me, you’ll always have a jar of capers in brine in your refrigerator. They’re easy to find and have an indefinite shelf life. However, the vinegar in the brine sharpens the flavor of capers.

    Look for salted capers next time and give them a try and let me know what you think. They’re packed in salt, and have a more pure flavor. However, the salt draws the moisture out the caper, which shortens the shelf life, Always rinse salted capers a couple of times before using.

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Pan fried cod served over grilled summer squash, garnished with chives and served with a side salad
    Print Recipe
    5 from 1 vote

    Pan Fried Cod with Mustard Caper Cream Sauce

    An easy pan fried cod recipe with an exciting topping of caper mustard sauce.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Course: Main Course Seafood
    Cuisine: American
    Servings: 4
    Calories: 405kcal
    Author: Lea Ann Brown

    Ingredients

    • 2 tablespoons whole-grain mustard
    • 1 tablespoon capers drained and rinsed
    • 1 tablespoon fresh tarragon chopped, or 1 teaspoon dried tarragon
    • 2 tablespoons olive oil
    • 2 tablespoons white wine
    • 2 tablespoons unsalted butter
    • 2 tablespoons heavy cream
    • 1 ½ pounds cod fillets 4 fillets, weight will vary
    • ½ cup Wondra Flour
    • 2 tablespoons canola oil
    • salt and black pepper to taste

    Instructions

    • In a small bowl, stir together the mustard, capers, tarragon, olive oil, and white wine. Transfer to a small sauce pan and cook over medium low heat for 5 minutes. Remove from heat swirl in butter and heavy cream. Set aside.
    • Pat the cod fillets dry and season with salt and pepper. Dust each fillet with the flour until well coated. Then shake off the excess flour.
    • Heat 2 tablespoons of canola oil in a heavy bottomed pan, such as a cast iron. Cook until opaque throughout, 4 to 5 minutes per side.
    • To serve, drizzle the cod with the mustard-caper sauce.

    Notes

    Tips for Success:
    • Make sure the cod fillet is nice and dry. Patting with a paper towel will do the trick.
    • Create a barrier for the delicate flesh of cod by dusting the cod with flour. I like the light texture of Wondra Flour. Season the cod fillet with salt and pepper and then sprinkle it generously with the flour. Shake off any excess flour. The flour will help hold the fish together. You can also use panko bread crumbs in place of the flour.
    • Using a heavy bottomed pan. A well-seasoned cast iron skillet is a good choice. Let that skillet get nice and hot over medium high heat for a couple of minutes before adding the oil. Then let the oil heat to a shimmering point before adding the fresh cod fillets.
    • Don’t be afraid of hot oil, if you’ve practiced due diligence in drying that cod fillet, the spattering will be virtually non-existent.
    • Choosing a neutral oil with a high smoking point will help sear the flesh quicker to reduce the risk of the fish falling apart. Canola oil, vegetable oil and grape seed oil are good examples.
    • Don’t over cook the fish. About 4 – 5 minutes per side and your fish will be crispy on the outside and flakey on the inside. And only turn the fish once. The less handling the better.

    Nutrition

    Calories: 405kcal | Carbohydrates: 13g | Protein: 33g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 97mg | Sodium: 234mg | Potassium: 782mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 435IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 2mg

    Pan Fried Cod with Mustard Caper Sauce …It’s What’s for Dinner.

    Lemon Tart Recipe with Sour Cream Lemon Curd

    April 25, 2020 By Lea Ann Brown 6 Comments

    A lemon tart on a white plate with a slice of lemon tart next to it.

    Celebrate citrus and fall in love with the combination of lemon and sour cream. This beautiful refreshing lemon tart recipe combines fresh lemon juice, sour cream and egg yolks for a perfectly creamy sweet curd filling.

    A lemon tart on a white plate with a slice of lemon tart next to it.

    I fell in love with tarts during my time spent at Culinary School. Not only were we coached to hone our pie crust making skills, we also had access to every size and shape of tart pan you could imagine.

    Somedays our lineup of tarts resembled a beauty pageant. Some crowned with peaks of whipped cream, and some dusted simply with confectioners sugar. Some irresistibly dense with deep dark chocolate.

    A lemon dessert topped with whipped cream and Le Creuset whipping tool on a plate

    Tarts are made with that same buttery pie crust that is used to make pie crusts, but the crinkly crisp uniform edge that a tart pan offers give a pie a more elegant look. In my humble opinion.

    My latest tart project included some big beautiful lemons, a carton of sour cream and some fresh eggs. So if you’re looking for lemon tart recipes that are creamy and perfect, you’ve come to the right place. Let’s take a look.

    No Bake lemon dessert tart topped with whipped cream with a slice cut out.

    How to make a sour cream lemon dessert

    If you want to prepare this tart to serve on the same day, get a good head start. Especially if you’re using a homemade tart crust, which is officially called pate brisee, a pie crust made using butter.

    Since this is a no-bake lemon tart recipe, you’ll need to bake the crust in advance, which is referred to as blind baking. You’ll find instructions in my in depth post on How To Make a Homemade Pie Crust.

    • Prepare pie crust and place it in a nine-inch tart pan. Cover, the tart crust with plastic wrap and place it in the refrigerator for three hours. Rest it overnight if you’re splitting this project into two steps.
    • If you’re using a purchased pie crust, no need to refrigerate for three hours, but you’ll need to follow the dock and bake procedures in the next steps.
    • Before starting the lemon tart curd process, remove the tart from the refrigerator and with a fork stab the pastry shell on the bottom and sides. This is called docking. This allows the steam to release while cooking so the pastry doesn’t bubble up.
    • Place a sheet of parchment paper over the shell and fill the shell with beans. Another step to keep the crust from bubbling up while baking. Again, refer to my Step By Step Pie Crust post for more details.
    • For the lemon tart curd: Separate eggs and place egg yolks in a bowl. Use a fork to lightly blend and beat the eggs.
    • Combine sugar and cornstarch in a heavy saucepan and stir to combine.
    • Whisk in milk and lemon juice to combine.
    • Heat over medium high heat until the mixture starts to bubble, stirring constantly.
    • Reduce heat to low and cook for two minutes. Remove from heat.
    • Temper the eggs by adding a small amount of the hot mixture into the eggs and stir to combine.
    • Then add the warm egg mixture back into the saucepan. This is called tempering. The purpose is to slightly heat the eggs, so when you add them to a hot mixture, they won’t scramble, but blend.
    • Bring the mixture to a low boil and cook for two minutes.
    • Stir in butter and lemon peel and stir just a couple of times to combine.
    • Remove from heat and once it has cooled a bit, stir in the sour cream.
    • Add the lemon tart filling to the baked pie crust.
    • Cover the pie with plastic wrap with the wrap touching the lemon pie filling. This will keep it from forming a film.
    • When you’re ready to serve top with whipped cream. Enjoy!
    • This tart will keep in the refrigerator, covered for several days.
    Lemon tart topped with homemade whipped cream

    Sour Cream Lemon Tart Recipe

    First and foremost, this lemon tart recipe is absolutely delicious. We love this creamy version of a classic lemon tart. And creamy gets even creamier topped with either homemade whipped cream.

    This easy lemon dessert recipe will wow your crowd. And what a perfect recipe for Mother’s Day, Easter Brunch or to top off any Summer meal. From burgers to chicken, this is a dessert recipe that will compliment any main course.

    I hope you give it a try, and if you do, please come back and give the recipe a star rating and leave a comment about your experience with the recipe.

    And if you have a favorite tart recipe, let me know, I’d love to give it a try.

    More Tart Recipes

    • Strawberry Tart with Lemon Cream Cheese Filling An easy to make and perfect dessert recipe for fresh strawberry season.
    • Fresh Peach Curd Tart Curds have been made famous by lemons, but why not give peaches a chance.

    And don’t miss the most popular tart recipe on my site, which is a savory tart recipe using Caramelized Onions and Gruyere Cheese.

    If you’re looking for more dessert recipes, don’t miss my Dessert Category. You’ll find lots of sweet recipes including the most popular dessert recipe on my site for French Pear Tart Bourdaloue

    A lemon tart on a white plate with a slice of lemon tart next to it.
    Print Recipe
    5 from 4 votes

    Sour Cream Lemon Tart Recipe

    This beautiful refreshing lemon tart recipe combines fresh lemon juice, sour cream and egg yolks for a perfectly creamy sweet, tart treat.
    Prep Time30 minutes mins
    Cook Time15 minutes mins
    Homemade Pie Crist4 hours hrs
    Course: Dessert
    Cuisine: American
    Servings: 8
    Calories: 457kcal
    Author: Lea Ann Brown

    Equipment

    • 9 inch tart pan

    Ingredients

    • 1 Pie Crust (9 inches) Blind baked
    • 1 cup sugar
    • 3 tablespoons cornstarch Plus 1 ½ teaspoons
    • 1 cup milk
    • ½ cup lemon juice fresh
    • 3 large egg yolks lightly beaten
    • ¼ cup butter cubed
    • 1 tablespoon grated lemon peel
    • 1 cup sour cream 8 ounces, full fat
    • 1 cup heavy whipping cream whipped, for topping

    Instructions

    • In a large heavy saucepan, mix sugar and cornstarch.
    • In a small bowl, add eggs and with a fork mix until combined.
    • Whisk in milk and lemon juice until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from heat.
    • Whisk a small amount of hot mixture into egg yolks.
    • Return all to the pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Remove from heat.
    • Stir in butter and grated lemon peel. Cool without stirring.
    • When curd has cooled to room temperature, stir in sour cream.
    • Add filling to baked crust. Top with whipped cream. Store in the refrigerator. Yield: 8 servings.

    Notes

    Pie Crust Instructions:
    • Prepare pie crust and place it in a nine-inch tart pan. Cover, the tart crust with plastic wrap and place it in the refrigerator for three hours. Rest it overnight if you’re splitting this project into two steps.
    • If you’re using a purchased pie crust, no need to refrigerate for three hours, but you’ll need to follow the dock and bake procedures in the next steps.
    • Before starting the lemon tart curd process, remove the tart from the refrigerator and with a fork stab the pastry shell on the bottom and sides. This is called docking. This allows the steam to release while cooking so the pastry doesn’t bubble up.
    • Place a sheet of parchment paper over the shell and fill the shell with beans to weight the paper. Another step to keep the crust from bubbling up while baking. Again, refer to my Step By Step Pie Crust post for more details.

    Nutrition

    Calories: 457kcal | Carbohydrates: 43g | Protein: 5g | Fat: 31g | Saturated Fat: 17g | Cholesterol: 143mg | Sodium: 189mg | Potassium: 146mg | Fiber: 1g | Sugar: 28g | Vitamin A: 935IU | Vitamin C: 7mg | Calcium: 99mg | Iron: 1mg

    Lemon Curd Recipe with Sour Cream … It’s Whats For A Spring Dessert

    Oven Baked Pork Tenderloin + Easy Dry Rub

    April 18, 2020 By Lea Ann Brown 3 Comments

    Oven baked pork tenderloin served with a tossed salad

    Craving a no-fuss dinner that still has a special fee? Put your cast iron skillet to work for this Oven Baked Pork Tenderloin recipe. Juicy, flavorful and ready in under an hour. No marinades, no stress, just simple pantry spices and big flavor. You’ll find this Dry Rub for Pork Tenderloin downright irresistible.

    Slices of baked pork tenderloin served with a tossed salad.

    If you’re craving a dinner that feels special but doesn’t take all night, this Oven Baked Pork Tenderloin is about to be your new go-to. With just a few simple spices, you can turn a plain cut of pork into something juicy and flavorful.

    Just trim the pork, apply the dry rub, and your pre-heated cast iron skillet does the searing for you. The result? Pork that’s tender on the inside, beautifully seasoned on the outside and perfect for a feel fancy family dinner to hosting friends, and it’s all without stress.

    Easy Dry Rub for Pork Tenderloin

    More than likely you have all of these spices in your pantry to make this dry rub. A simple recipe I learned in Culinary School, it has become my go to. What makes this a wow-factor is the use of Smoked Paprika. It’s a wonderful spice that brings a rich color and a bit of smokiness. Cinnamon and cumin join in to add a fabulous depth of flavor. You’ll find all of the ingredients below.

    This dry rub, rather than a long liquid marinade, makes this ideal for a weeknight dinner.

    Why This Oven Baked Pork Tenderloin Method Works So Well

    • Easy .. easy .. easy. Pre-heating your cast iron skillet in the oven sears the pork tenderloin when it hits the skillet. A good sear will keep those juices inside for a tender juicy pork roast.
    • Hard to mess this one up. Unless you forget to set the timer. The oven will be kind to even a tender cut like tenderloin, as long as you don’t over cook it. And it will be totally yummy.
    • Leftovers: This oven baked pork tenderloin calls for two pounds of meat. Which most certainly means you’ll have some delicious leftovers. Either with a gentle reheat or by turning it into sandwiches.
    • Entertaining: Pork tenderloin is a great choice for entertaining. Your guests will rave over this one.
    • Shake Things Up: If you’re looking to shake up your chicken or pork chop routine… this oven pork tenderloin is the answer.
    • Easy Clean Up: This is a one pan meal.

    Pro-Tip: When cooking any meat recipe, please use a digital instant read meat thermometer. Pull the pork tenderloin out of the oven at 135 or 140 degrees.

    Ingredients You’ll Need:

    • Two Pounds Pork Tenderloin: Pork tenderloin is one of the most tender cuts of meat on the animal. It comes from the loin muscle, a muscle that doesn’t get much exercise. Which means it can be cooked quickly and stay tender. Pork tenderloins are routinely about one pound each, so you may find tenderloins packaged in pairs.
    • Baker’s Twine: Also known as cooking twine or kitchen twine. We’ll tie the two pork tenderloins together for a fancy and tidy appearance.
    • Olive Oil: We’re going to preheat the cast iron skillet in the oven. Adding olive oil, once the pan is searing hot will sear the pork tenderloin once you place it in the pan. Love this idea and method.
    • Dry Rub For Pork Tenderloin: Salt, smoked paprika, cumin, oregano, garlic powder and cinnamon.

    How To Oven Bake Pork Tenderloin with Dry Rub

    Tying together two tenderloins to make baked pork tenderloin.
    Dry rub for pork tenderloin, step 2.
    1. Step 1: Ten to fifteen minutes before you plan on cooking the pork tenderloin, preheat the oven to 400 degrees and place your cast iron skillet on the rack to preheat along with the oven. Trim the ends off the tenderloins and using kitchen twine to tie the two tenderloins together. Use scissors to cut the extra lengths of twine from the ties.
    2. Step 2: Pat the tenderloins dry with a paper towel. Rub a small amount of oil over the meat and use your fingers to generously apply and massage the dry rub for the pork tenderloin all over the meat.
    Oven baking a pork tenderloin in a cast iron skillet.
    Slicing oven baked pork tenderloin for serving.
    1. Step 3: Using heavy oven mitts, carefully remove the hot skillet from the oven. Swirl in the remaining olive oil, and place the tenderloin in the hot pan. Cook for 10 minutes, then turn the pork tenderloin over and let it cook another 10 minutes, or until an instant read digital meat thermometer reads 135 – 140 degrees.
    2. Step 4: Remove the cooked meat to a cutting board and tent with foil for 10 minutes. This carry-over rest time will allow the pork to continue to cook and help distribute juices. Slice tenderloin ½ inch thick and serve.

    Pro Tip: Don't skip searing the meat. This is a crucial step in getting the most flavor out of this meal. Searing creates what is technically called Maillard reaction. Maillard reaction is the process where a crust is created. Simply stated, it's responsible for the complex flavors and aroma that makes bread taste toasty, and a grilled or seared burger taste charred. It's a technique that brings science to your cooking skills.

    Tips for Success

    • If there’s a large amount of silver skin on the tenderloins, use a sharp knife to slice it off.
    • Tie the twine pretty tight around the two pieces of pork. This will keep the nice and snug for more even cooking.
    • Don’t skip rubbing a little oil on the meat before adding the dry rub. It will help the rub stick to the meat instead of falling off in the pan.
    • When you’re shopping for this recipe, pick up a bag of slider buns. These little sliced pork medallions make a great sandwich. All you need is a smear of mayo, a leaf of lettuce and a slice of pork.

    What to Serve It With

    Oven baked pork tenderloin served with a tossed salad.
    • In my humble opinion a tossed salad is a perfect choice for sliced medallions of pork tenderloin. It’s make ahead, it’s healthy and it brings a colorful, fresh meal to the table.
    • Mashed Potatoes are always a good choice for Pork Tenderloin. Take a look at my recipe for Make Ahead Sour Cream Mashed Potatoes.
    • Vegetables: Green beans are a great choice, or try this easy Microwave Cauliflower recipe.
    • Want to add more flavor? Try drizzling this with my Balsamic Fig Glaze = Luscious.

    Make Ahead, Storage and Reheating

    • Make Ahead: For an even deeper flavor, prep the pork tenderloins and apply the rub up to 24 hours in advance. Cover the tenderloins with foil or plastic wrap and refrigerate until ready to cook. Let the pork sit at room temperature for about 30 minutes before starting the cooking process. Make ahead pork tenderloin for weeknight dinners is such an life-saver.
    • Leftovers: Store any leftover cooked pork tenderloin in an air tight container in the refrigerator for up to 3 days. Gently reheat in the microwave. The 50% power feature is your best friend. Reheat in 30 second increments to avoid flash cooking, and over cooking. You want to warm the pork, not re-cook it.
    • Freezing: I’m not crazy about the texture of pork tenderloin once it’s been frozen and thawed. But you can freeze leftovers. Wrap tightly with plastic wrap, then wrap in foil. It will keep in the freezer for up to three months. Let pork tenderloin thaw in refrigerator overnight, then reheat.

    FAQ’s

    How Long Do I Rub The Spices In?

    It doesn’t take long. Simply coat the pork tenderloin with the dry rub and gently massage it into the meat. Just make sure it’s well coated and don’t worry if there’s some loose spices.

    At What Temperature Should I Pull Pork Tenderloin From The Oven To Allow For Carry-over Cooking?

    Pull once the digital read meat thermometer reads 135 degrees, for a finished 140 degree internal temperature. The best internal temperature for pork tenderloin to stay juicy is to keep it inbetween 140 – 145 degrees without going over 145 degrees.

    Oven Baked Pork Tenderloin Recipe

    I hope you give this recipe a try. Oven roasting pork tenderloin is a super easy way to get a fancy feel dinner on the table in a short amount of time.

    More Pork Tenderloin Recipes

    • Grilled and sliced pork tenderloin served with mango chutney.
      Perfect Grilled Pork Tenderloin with Mango Chutney
    • Pork tenderloin topped with a peach whiskey sauce served with sliced and grilled summer squash
      Pork Tenderloin Medallions with Bourbon Peach Compote
    • Baked pork tenderloin coated with dijon mustard and coriander and peppercorns. Sliced on a cutting board served with fresh corn.
      Coriander Crusted Pork Tenderloin
    • Peach and Basil Gastrique Sauce for Pork Tenderloin.
      Pork Tenderloin with Peach Basil Gastrique

    And if you’re looking for a great pork recipe for entertaining, take a look at this Roast Rack of Pork. It’s a show stopper and an easy recipe to make. And don’t miss my Pork Category, you’ll find lots of great recipes.

    Think outside the pork roast and consider this recipe for Boneless Turkey Breast Roast. It’s not just for Thanksgiving. An easy recipe for a family dinner.

    Oven baked pork tenderloin served with a tossed salad
    Print Recipe
    5 from 1 vote

    Oven Baked Pork Tenderloin with Easy Pork Tenderloin Dry Rub

    A super easy roasted pork tenderloin recipe, lovely for a weeknight dinner and elegant enough to serve to guests. Plus a super easy flavorful recipe for a dry rub for pork tenderloin.
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Resting time10 minutes mins
    Course: Main Course Pork
    Cuisine: American
    Servings: 8
    Calories: 581kcal
    Author: Lea Ann Brown

    Ingredients

    • 2 pork tenderloins about 2 pounds total. Ends trimmed and tied together with twine
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon Kosher salt
    • 2 teaspoons Smoked paprika
    • 2 teaspoons Ground cumin
    • 1 teaspoon Garlic powder
    • 1 teaspoon Dried oregano Either Mediterranean or Mexican Oregano work here.
    • ¼ teaspoon Cinnamon

    Instructions

    • Preheat the oven to 400°. Set a cast iron skillet in the oven and let it heat as the oven heats.
    • In a small bowl, mix the pork tenderloin dry rub ingredients: salt, smoked paprika cumin, garlic powder, oregano and cinnamon.
    • Rub the pork lightly with some of the olive oil. Sprinkle the dry rub all over the pork and gently rub it into the meat. Carefully remove the cast iron skillet from the oven and swirl in the remaining olive oil. Place the tenderloins in the cast iron skillet. You may have to bend them a bit to fit.
    • Roast the tenderloins for about 20-25 minutes, until an instant-read thermometer inserted into the centers registers 135 – 140°.
    • Transfer the tenderloins to a cutting board, tent with foil and let rest for 5 minutes. Slice the tenderloins ½ inch thick and serve.

    Notes

    Tips For Success
    • If there’s a large amount of silver skin on the tenderloins, use a sharp knife to slice it off.
    • Tie the twine pretty tight around the two pieces of pork. This will keep the nice and snug for more even cooking.
    • Don’t skip rubbing a little oil on the meat before adding the dry rub. It will help the rub stick to the meat instead of falling off in the pan.
    • When you’re shopping for this recipe, pick up a bag of slider buns. These little sliced pork medallions make a great sandwich. All you need is a smear of mayo, a leaf of lettuce and a slice of pork.

    Nutrition

    Calories: 581kcal | Carbohydrates: 1g | Protein: 94g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 295mg | Sodium: 237mg | Potassium: 1807mg | Fiber: 1g | Sugar: 1g | Vitamin A: 262IU | Calcium: 36mg | Iron: 5mg

    Oven Baked Pork Tenderloin … Its Whats for Dinner

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    I'm Lea Ann

    Welcome to my Colorado kitchen. If you're a fan of rustic homestyle cuisine, you've come to the right place. I'm a Culinary School Grad with a passion to inspire you to cook as often as you can. I offer reliable, approachable and easy to follow recipes. So grab that skillet and let's cook.

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