Using a food processor makes quick work of this recipe for Mango Dressing. Sweet, fresh, tangy and with a little bit of heat from the Habanero pepper.

What You Can Expect From This Recipe
Fresh and delicious, this Mango Dressing is very easy to whip up. Actually the hardest part is dragging the food processor out of the cabinet. Then in minutes, you’ve got a unique and very special salad dressing recipe.
I’ve always been hesitant to Habanero peppers in my recipes. Too hot! It must have been due to an overly habanero’d dish I tried in a restaurant. Habanero peppers do carry a spicy reputation, but using a small amount in this Mango Dressing recipe really adds some great flavor and just right heat.
Even though there is olive oil and vinegar in this recipe, I hesitate to call this a Mango Vinaigrette. It’s texture is so thick and luxurious I’m putting it into the dressing category.
This is a nutritious recipe with no added sugar or processed oils.
This is a bright, colorful dressing recipe that’s fresh with flavor and perfect for your next tossed green Accompaniment Salad. I hope you give it a try.
Let’s take a look at how easy it is.
Ingredients You’ll Need
Nothing fancy, nothing complicated, mostly pantry items.

- Fresh Mango
- Seasoned Rice Vinegar, or you can substitute Apple Cider Vinegar.
- Dijon Mustard
- Red Onion
- Habanero Pepper, We’ll use only a portion of the pepper. I’ve also made this with a pinch of red pepper flakes.
Step by Step Instructions, It’s Easy


- Step 1: Cube the mango: I like to use a mango slicer to cleanly slice the fruit. Then use a sharp knife to score the fruit without cutting through the skin. You can then scrape the mango cubes into the food processor.
- Step 2: Puree: In a food processor, combine the chopped mango with the vinegar, lime juice and mustard. Puree until smooth.


- Step 3: Add the chopped onion and habanero pepper. Blend again.
- Step 4: Using the drip hole on your food processor, add the olive oil, ¼ cup at a time. Run the machine until very smooth and creamy.


- Step 5: Add the cilantro leaves.
- Step 6: Use the pulse feature for about 10 pulses. You only want to rough chop the cilantro to add color, texture and of course some of that delicious cilantro flavor.
Questions You May Have
Yes you can use frozen mango chunks. And with no changes to this recipe.
Ataulfo (yellow mangoes) and Red Mangoes can be easily found in our Supermarkets. Either will work for this Mango Dressing Recipe.
How To Pick A Mango
Focus on feel rather than color. A ripe mango should have a slight give when you press on the skin. It shouldn’t be rock hard and it shouldn’t be mushy. However, unripe mangoes will ripen on your kitchen counter if left for a few days.
Tips for Success:
- Mangoes can be ornery to peel and chop. I personally have mangled many mangos. I like make this task easy by starting the process with a Mango Slicer. It slides down the large seed, removing it and separating the mango in half. I’ve included an Amazon Link. I’m an Amazon affiliate. If you purchase this device using this link, I receive a small commission at no extra charge to you.
- Remove the veins and seeds before chopping the habanero pepper. This is where most of the heat lies. You can adjust the amount of habanero used in this recipe. Want it hotter? Use the entire pepper. You may want to wear gloves to keep the oil from the pepper getting on your hands. It could irritate your skin and be hazardous if you accidentally touch your eyes.
- Use a good quality Extra Virgin Olive Oil. Less quality may result in a strong flavor that will over-power the flavor of this delicate dressing. You want a pure mango flavor.
How To Use It

Mango Dressing is delicious for any homemade salad you throw it’s way. May I suggest fresh greens with chopped avocado, chopped fresh mango and some cherry tomatoes. A simple yet divine flavor combination when tossed with this dressing.

And one of my favorite ways to serve Mango Dressing is tossed with poached shrimp, sliced avocado and some fresh slice sweet onion. Don’t forget a squeeze of lime and a couple slices of Summer watermelon. And of course a glass of crisp Sauvignon Blanc.
More Popular Salad Dressing Recipes
Craving more mango salad recipes? Don’t miss this one for Avocado Mango Salad with Blue Cheese. It’s delightful! And don’t miss my category for Salad Recipes. You’ll find lots of good recipes, including the most popular on my site for Blue Cheese Dressing. Rich, creamy and cheesy.
Spicy Mango Dressing with Habanero
Equipment
- Food Processor
Ingredients
- 10 – 12 Ounces Fresh Mango peeled and cubed
- ¼ cup Rice vinegar
- 2 Tablespoons Fresh lime juice Approximately the juice of one lime
- 1 teaspoon Dijon mustard
- ½ cup Extra Virgin Olive oil decent quality
- ½ teaspoon Habanero chile chopped, seeds and veins removed
- ⅛ cup Red onion rough chopped
- Cilantro leaves I used the tops of about 6 stems
- ½ teaspoon Sea salt
- ¼ teaspoon Freshly ground pepper
Instructions
- In a food processor, combine the chopped Mango with the vinegar, lime juice and mustard. Puree until smooth.
- Add the habanero pepper and red onion. Blend again.
- With the machine on, add the oil in a thin stream through the dripper hole, ¼ cup at a time. Blend until very smooth.
- Add the cilantro and pulse about 10 times. You want small chunks of cilantro to add color, texture and of course that famous cilantro flavor. Season with salt and pepper and it's ready to serve.
Notes
- Mangoes can be ornery to peel and chop. I personally have mangled many mangos. I like make this task easy by starting the process with a Mango Slicer. It slides down the large seed, separating the mango in half. I’ve included an Amazon Link. I’m an Amazon affiliate. If you purchase this device using this link, I receive a small commission at no extra charge to you.
- Remove the veins and seeds before chopping the habanero pepper. This is where most of the heat lies. You can adjust the amount of habanero used in this recipe. Want it hotter? Use the entire pepper.
- Use a good quality Extra Virgin Olive Oil. Less quality may result in a strong flavor that will over-power the flavor. You want a pure mango flavor.
Nutrition
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