Spicy Mango Dressing with Habanero
Using a food processor makes quick work of the recipe for Mango Dressing. Sweet, tangy and with a little bit of heat from the Habanero pepper.
Servings 4
Calories 688kcal
Ingredients
- 10 - 12 Ounces Fresh Mango peeled and cubed
- ¼ cup Rice vinegar
- 2 Tablespoons Fresh lime juice Juice of one lime
- 1 teaspoon Dijon mustard
- ½ cup Olive oil decent quality
- ½ teaspoon Habanero chile chopped, seeds and veins removed
- ⅛ cup Red onion rough chopped
- Cilantro leaves I used the tops of about 6 stems
- ½ teaspoon Sea salt
- ¼ teaspoon Freshly ground pepper
Instructions
- In a food processor, combine the chopped Mango with the vinegar, lime juice and mustard and puree until smooth.
- Add the habanero pepper and red onion. Blend again.
- With the machine on, add the oil in a thin stream through the dripper hole, ¼ cup at a time. Blend until very smooth.
- Add the cilantro and pulse about 10 times. Season with salt and pepper and it's ready to serve.
Nutrition
Calories: 688kcal | Carbohydrates: 24g | Protein: 50g | Fat: 45g | Saturated Fat: 6g | Cholesterol: 572mg | Sodium: 5293mg | Potassium: 848mg | Fiber: 9g | Sugar: 10g | Vitamin A: 730IU | Vitamin C: 62mg | Calcium: 371mg | Iron: 6mg