Adding preserved lemon, cumin and smoked paprika to Swiss chard makes for a super flavorful way to enjoy greens for breakfast. Served these greens with fried eggs.

What You Can Expect From This Recipe
Swiss Chard and eggs. It’s not exactly what you’d expect on a breakfast table in Colorado. Perhaps steak and eggs?
Thinking outside the box, this recipe which features Swiss chard and eggs will bring a whole new level of fresh and exciting flavors to your breakfast table.
This healthy breakfast recipe is earthy with smoked paprika, sultry with cumin, and lively with chili powder … you’ll simply savor every bite.
So jam packed full of flavor, and quick and easy to make, you’ll find yourself serving it time after time.
And with a sunny side up egg nestled alongside, what a delightful way to go green. And it’s a quick fix.
A recipe from Culinary School, let’s take a look.
Ingredients You’ll Need

- Swiss Chard (Rainbow Chard).
- Garlic.
- Preserved Lemon
- Olive Oil
- Parsley
- Spices and Seasonings: Cumin, Smoked Paprika, Chili Powder and Red Pepper Flakes.
- Eggs.
Ingredient Substitutions
- Chard: Fresh spinach is the best substitute for Swiss Chard. Kale is also a good choice, but the leaves are tougher and will have to be cooked longer.
- Garlic: Substitute a fine chopped medium shallot for the garlic.
- Oil: If you don’t have olive oil, substitute a neutral oil such as Canola or vegetable oil.
Step by Step Instructions, It’s Easy!


- Step 1: Rinse and dry the leaves of the Swiss Chard. Use a knife to cut the leaves off of the tough large stems. Cut the leaves into large pieces, or stack them up, roll the stack of leaves and cut to create thin ribbons.
- Step 2: Heat a skillet over medium high heat. Add the oil. Once the oil is hot add the chopped Swiss chard.


- Step 3: Cook the chard until it becomes wilted. Add garlic and cook until the garlic becomes fragrant. About 1 minute.
- Step 4: Add the cumin, chili powder and paprika. Stir, cover with a lid and turn down the heat to low. Let it steep and simmer for 5 minutes. Add the preserved lemon and stir.
For the Eggs: During the time you’re cooking the chard, fry two eggs. Over easy is always a good choice. Serve the cooked chard next to the fried eggs. Toast, English muffins, or flat bread is a good addition.
If you don’t add bread as a side dish, this breakfast is naturally gluten free.
Variation
Serve these smoky flavored greens topped with a poached egg, rather than fried eggs.
Smoky Swiss Chard and Eggs
If you never tried greens for breakfast you in for a treat. The warm spices and style of recipes are some of my favorites.
If you’re looking for super healthy breakfast recipes for weight loss, this one is right up your alley. So healthy. So low-carb. So perfect.
More Easy Breakfast Recipes
And don’t miss my Breakfast Category. You’ll find plenty of fabulous recipes to start your day. Including the most popular breakfast recipe on my site for Hatch Chile Smothered Breakfast Burritos.
Smoky Swiss Chard and Fried Eggs
Equipment
- Large Fry Pan
Ingredients
- 3 Tablespoons olive oil or canola oil (divided)
- 2 bunches Swiss chard red stems removed and rough chopped
- 2 cloves garlic fine chopped
- ½ teaspoon cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 pinch salt
- ¼ preserved lemon chopped, flesh only
- 1 Tablespoon fresh parsley chopped
- 1 pinch crushed pepper flakes for garnish
Instructions
- Wash the Swiss chard leaves well and pat them dry with paper towels.
- Use a knife to cut the leaves off of the tough large stems. Cut the leaves into large pieces, or stack them up, roll the stack of leaves and cut to create thin ribbons.
- Heat a large fry pan over medium high heat. Add the oil and once the oil is hot add the chard and cook stirring frequently. When the chard start to wilt, add the garlic and cook until fragrant. About 1 minute.
- Add the cumin, smoked paprika and chili powder. Stir and cover with a lid. Turn down the heat to low and let it steep for 5 minutes.
- Stir in the preserved lemon and parsley. Stir and cover and cook on low for an additional 5 minutes.
- In the meantime, fry two eggs. Or poach two eggs.
- Plate the Chard, drizzle with a little olive oil and sprinkle with red chile flakes. Serve alongside eggs and toast, English muffin or flatbread.
Notes
Nutrition
Moroccan Breakfast, Swiss Chard with Eggs … It’s what’s for Breakfast



























































