Super Easy Oven Roasted Orange Salmon With Caper Sauce

Adding orange juice and capers to plain Greek Yogurt brings a smooth creamy citrus topping for roasted Salmon. Whether you’re looking for a fast healthy dinner, or an easy salmon recipe for entertaining, this Salmon with Caper Sauce is a recipe worth looking into.

About this Recipe and Why it Works

This roasted salmon with caper sauce is an easy family dinner.

Buttery salmon is roasted to perfection with a topping of grated orange zest to bring a bright flavor. Then topped with creamy tangy Greek Yogurt that’s been spiked with briny capers and orange juice.

The textures work together and the flavor profile is spot on.

And one of the best things about this recipe?…. It’s easy.

For this recipe, the salmon is roasted using salt and orange zest. The salmon retains its natural flavor with a hint of sunshine from the orange zest.

While the salmon is roasting, you can stir together the simple caper sauce and prepare side dishes of your choice.

The orange salmon topped with the easy yogurt sauce recipe makes a lovely combination both in flavor a texture. It looks and eats fancy.

But don’t save this easy salmon recipe for weekends. This is quick enough for a weekday dinner. After all, even hectic days deserve balanced healthy delicious meals just as much as slower paced weekend dinners.

Baked Salmon (Oven Roasted)

Is it better to bake or pan fry salmon? Baking salmon, or oven roasting, for me is the easiest and most foolproof way to cook salmon fillets. It’s a hands off situation, and all you need is a sheet pan. Why do I like roasting over pan frying?

• Oven roasting takes the fuss out of cooking salmon. There’s no turning the fish to make sure it cooks through through properly. This is particularly important with thicker fillets.
• Seasonings and herbs stay put. Roasting salmon in the oven means rosemary or thyme, or in this case orange zest, won’t fall off because you’re not turning the fish. Herbs can also burn in that oil in a hot pan, transferring a bitter flavor to the fish.
• Most important its hands off. As you roast salmon in the oven you’re free to prepare side dishes while it cooks, making this easy dinner recipe even easier.

Wild Salmon, where to buy?

The best option to purchase wild salmon is through a company that blast freezes the meat soon after the catch at its peak of freshness insuring that beautiful fresh flavor.

I have been a member of Sitka Salmon Shares, for three years now. An Alaskan community supported fishery of small-boat fishermen that takes the experience further, by delivering the most delicious seafood I’ve ever tasted right to my doorstep.

Who is Sitka Salmon Shares and how are they Changing the Way Americans Eat Fish? Simple, it’s a boat to doorstep program that brings wild Alaskan seafood straight from their fisherman’s collective to your home. Pristine fish from pristine waters from small boat companies that depend on fishing for their livelihood.

What a very cool program that makes me feel good about what I’m eating and that I’m supporting small business. Check it out, and head over to their website for the full story.

Ingredients for Salmon with Caper Sauce

Mise en place. Always gather ingredients before starting any recipe. It will save you time and organize your mind.

• Greek Yogurt: I’m all about full fat for most recipes. Of course you can use low fat Greek Yogurt, but the flavor and texture will be compromised.
• Orange Juice: You’ll need an orange for the orange zest. Use the juice from the orange for the best fresh squeezed experience.
• Cilantro: Fine chopped.
• Orange Zest: You’ll need two oranges for enough zest for the salmon and the caper sauce.
• Salmon: This is a recipe for two people. So purchase 1/2 to 3/4 pound of salmon. I used a Coho Salmon fillet and cut it in half after it was cooked.
• Olive Oil: We’ll use olive oil both to rub over the salmon fillet to keep it from drying out in the oven and the rest will go into the recipe for yogurt sauce.

Ingredient swaps

• If you don’t have or don’t like Greek Yogurt, substitute with a mixture of half sour cream and half mayonnaise.
• Any type of salmon will work for this salmon with caper sauce recipe. Use Alaskan King Salmon, Coho Salmon, or Sockeye Salmon.
• If you don’t have oranges, turn this recipe into a lemon yogurt sauce by substituting lemon zest and lemon juice. The sauce will be too tart, so add a teaspoon of honey to sweeten things up.
• Parsley. If you don’t like or don’t have cilantro, substitute with parsley.

How To Make Salmon with Caper Sauce

Be sure to see the recipe card below for complete ingredients and instructions.

• Step 1: Place the salmon fillet on a sheet pan that’s been lined with parchment paper or oiled. Sprinkle with salt and a generous helping of freshly grated orange peel. I like to use my sheet pan with a wire rack. Having the salmon elevated helps air to circulate around the meat for more even cooking. Preheat oven to 400 degrees and cook salmon 15 – 20 minutes, or until the fish flakes when pressed with the back of a fork.

PRO TIP if you start to see albumin seeping out of the flakes of fish, that means the salmon is done. Albumin is the white protein that exists in the raw salmon fillet. When the salmon starts to cook, the albumin becomes semi-solid and turns white. Once you start to see albumen it’s time to remove it from the heat. Too much albumin will indicate that the fish will be dry.

How to make the recipe for yogurt sauce

• Step 2: While the salmon is cooking, stir together the yogurt sauce recipe. It’s easy with plain greek yogurt, capers, chopped cilantro, orange zest, olive oil and orange juice.

Step 3: Using a fork, stir until the ingredients are well blended.

To serve, simply plate the salmon fillets with a generous dollop of the caper sauce.

Tips for Success

Recipe for Salmon with Yogurt Sauce

I hope you give this easy oven salmon recipe a try, and if you do, please come back and give the recipe a star rating and leave a comment about your experience with the recipe.

And if you have a favorite recipe for Greek yogurt sauce for salmon, let me know, I’d love to give it a try.

What to serve with this Orange Salmon Recipe?

You’re preparing a very easy salmon dinner recipe, so keep things simple. I served the salmon with steamed broccoli and pearl couscous. Garlic Butter Baked Potatoes would be divine, or even just a special tossed salad would make this a light meal.

More Easy Oven Salmon Recipes

And if you’re looking for more seafood recipes, don’t miss my Seafood Category, you’ll find lots of recipe ideas, including the most popular on my site for Heavenly Halibut.

Orange Roasted Salmon with Caper Sauce

Salmon filets are flavored beautifully with an orange zest and topped with a creamy yogurt caper sauce. An easy and healthy salmon dinner recipe.

5 from 1 vote

Print Pin Rate

Course: Main Course Seafood

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 2

Calories: 176kcal

Author: Lea Ann Brown

Ingredients

• ▢ 2 Tablespoons extra-virgin olive oil plus more for the baking sheet
• ▢ 1/2 – 3/4 pound salmon fillets thick cut, skin-on, center-cut, pin bones removed
• ▢ 1 Tablespoon orange zest finely grated
• ▢ 1 teaspoon kosher salt
• ▢ Freshly ground black pepper
• ▢ 3/4 Cup plain Greek Yogurt
• ▢ 2 Tablespoons Cilantro fine chopped, or parsley
• ▢ 1 1/2 Tablespoons capers drained, rinsed, and chopped
• ▢ 1 Tablespoons fresh orange juice

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Instructions

• Position a rack in the center of the oven and heat the oven to 400°F. Lightly oil a heavy-duty rimmed baking sheet.
• Arrange the salmon skin side down on the baking sheet, drizzle with 1 Tbs. of the olive oil, and sprinkle with 1 tsp. of the orange zest, the salt, and a few grinds of black pepper. Gently rub the seasonings into the fish. Let sit at room temperature while the oven heats.
• Combine the yogurt in a small bowl with the remaining 1 T, of olive oil, 1/2 t. orange zest, and the parsley, capers, and orange juice. Stir to combine. Season to taste with salt and black pepper. The sauce can be made up to several hours ahead and kept refrigerated.
• Roast the salmon until just cooked through, with a trace of bright pink in the center (cut into a piece to check), 10 to 15 minutes. Serve immediately, drizzled with the yogurt sauce.

Notes

If you don’t have or don’t like Greek yogurt, use a mixture of half sour cream and half mayonnaise.

 

How to tell when salmon is done? I like the fork test. Simple pull out the oven rack enough to have access to the cooking salmon. Using the back of a fork, press gently on the top of the salmon. It it pulls apart and starts to flake, the salmon is done. If albumen is present (the white protein that seeps from the seams) the salmon is just starting to over-cook. Remove it from the oven immediately. You can also use an instant read thermometer. Insert it into a thick part of the meat. When the thermometer reads 145 degrees, the salmon is done.

 

This salmon is best enjoyed the same day it is cooked. However, leftover salmon at room temperature sprinkled over salad greens is a lovely lunch. Or mixed in with scrambled eggs for breakfast.

Nutrition

Calories: 176kcal | Carbohydrates: 4g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 957mg | Potassium: 128mg | Fiber: 1g | Sugar: 3g | Vitamin A: 337IU | Vitamin C: 10mg | Calcium: 88mg | Iron: 1mg

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Salmon with Caper Sauce … It’s whats for dinner