Cooking On The Ranch

  • Home
  • About
  • Recipe Roundup
  • Contact Me
  • Join Community
menu icon
go to homepage
  • Home
  • Soups, Stews, & Chilis
  • About
  • Recipe Roundup
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Soups, Stews, & Chilis
    • About
    • Recipe Roundup
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Camping Rocky Mountain National Park, Moraine Park

    July 24, 2010 By Lea Ann Brown 22 Comments

    Camping at Moraine Park, Rocky Mountain National Park, Colorado

    Colorado Travel: Camping Rocky Mountain National Park, Moraine Park Campground. And the camping food that went with us.

    Camping at Moraine Park, Rocky Mountain National Park, Colorado

    Our last camping trip took us to Moraine Park in majestic Rocky Mountain National Park.  Located about 2 ½ hours northwest of Denver, we’re truly lucky to have such a beautiful and sought after vacation spot so close to home. We really like camping at Moraine Park campground. Even though it’s a large campground, the trees and the breath taking scenery make you feel cozy.

    To get to RMNP we head north out of Denver to Loveland then turn west through Big Thompson Canyon to Estes Park. Sound familiar? Some of you may remember that name from the tragedy, the Big Thompson Flood. On July 31, 1976 a storm dumped nearly 8 inches of rain in one hour, and up to 12 inches of rain in just a few hours, causing the event that claimed 144 lives and destroyed more than 400 homes. 30,000 cubic feet per second and more than 13 million gallons of water per minute swept through the canyon that night.

    This was before I lived in Colorado. Vacationing the next year I drove through the canyon the very week it was reopened. I’ll never forget the devastation that was still visible. To this day when we make that drive, I solemnly look at the steep canyon walls with respect, look for the few homes and businesses amongst the rebuilds that survived, and feel heartsick at the horror all of those people went through that night. Just breaks my heart to think of how scared they must have been.

    Most were vacationers. Many that survived were forced to climb those canyon walls to be plucked off the mountain top to safety by helicopter the next day. If you’re interested in more take a look at this website. http://www.casfm.org/papers/big_thompson_tom_browning.htm

    Moving on. At the top of the canyon you putter through picturesque Estes Park and then arrive at the park. Before we get to some scenery shots, let’s talk about the food.

    I am loving our Coleman camp grill.  Don’t know how I lived all these years without it.  And how easy is it to cook a steak at the camp site? Easy! Sprinkled with a  little of your favorite seasoning, alongside a handful of asparagus, a head of romaine for my favorite Grilled Romaine Salad…and the hills are alive with the sound of music. Ok, I got carried away.  Camping food ideas came easy with this new grill.

    Add a little shrimp and some green onions, drizzle the romaine with the dressing and you’ve got yourself a campground feast!  The one rib eye was enough for both of us.

    Look who’s coming to dinner.  This Magpie swooped in and right under our noses grabbed an olive out of the container and flew off with it  faster than we could yell “SHOOO”. Not even enough warning  to wave our arms in protest. Olive container was promptly covered. Still didn’t keep him from returning to peck at the lid in protest…sheesh, where is Campground Security when you need them.

    One evening’s dinner was a zesty grilled ham steak with a mustard glaze, which beautifully turned into some hash for breakfast the next morning. I parboiled two potatoes at home, then cubed them on sight, sautéed them with some onion, added in cubed ham, some paprika and seasonings and it turned out to be easy and delicious. Can’t have breakfast hash without two sunny side up eggs.

    I love our French Press for coffee in the high country.

    Next up, a few scenery shots and I’ll have you out of here in no time.

    Photo of Moraine Park Campground, Rocky Mountain National Park

    Just a little shot of the campground from our area so you can wrap your arms around the place.

    Campground cook hovering over the warming grill.

    View of Long's Peak from Moraine Park Campground. Camping at Rocky Mountain National Park.

    14,259′ Longs Peak looms as a scenery perk from the campground.

    Camping at Rocky Mountain National Park. Alluvial Fan Area.

    A day trip to the Horseshoe Park and the Alluvial Fan area. Again, the scene of a failed earthen dam above caused boulders the size of cars to tumble down the mountain to create an alluvial fan effect in 1982. Interested in learning more?

    This leads you up the famous highway, Trail Ridge Road which takes you over the continental divide and over and through those peaks that tower more than 14,000 feet high. Forget those bad seats in the arena…you are officially in the nose bleed section here.

    Camping at Moraine Park, Rocky Mountain National Park.

    Near the top, we’re looking down on the valley from where we came. To the left you can see that alluvial fan where the last photo as taken. Pretty awesome. To the right the switch backed highway that winds you up the hill.  Feeling the altitude yet?  🙂

    Camping at Moraine Park, Rocky Mountain National Park. Bighorn sheep in the meadow.

    White knuckled and down off the highway in the sky, treat of the trip was to find a group of female and baby Bighorn Sheep grazing in a wet meadow.   These treasures were closely guarded by Park Officials, so this was as close as I could get for a photo-op.  How COOL is this?

    Back at the campsite, clouds swirl around the sun to threaten an afternoon shower.  Now I understand why we call it God’s country!

    Interested in other posts about camping in Colorado? Here’s one about our trip to:

    Turquoise Lake, Leadville, CO.

    Camping at Turquoise Lake in Colorado. Sunset at Turquoise Lake

    Orange French Toast With Grand Marnier Syrup, Camping Breakfast

    July 2, 2010 By Lea Ann Brown 34 Comments

    Camping food. Orange French Toast with Grand Marnier Syrup. Delicious french toast recipe

    Orange French Toast with Grand Marnier Syrup. A great breakfast recipe for camping. And photos of our camping trip to Pearl Lake Colorado and the camping food that went with us.

    Camping food. Orange French Toast with Grand Marnier Syrup. Delicious french toast recipe

    I must admit that I truly believe the four of us deserve some sort of  culinary award for this camping trip. Perhaps the coveted James Beard Award For Camp Grub??  😉

    Camping Pearl Lake Colorado. And some of the best camping food and meals. Photo from Hahns Peak Campground trail.

    Looking for ideas for camping food?

    Award winning cast and crew, Dan, camp photographer, Teri, French Toast Genius, Rusty and Daisy camp dogs, myself slider/salad queen, Zia and Chili, our camp dogs and Bob, Camp Somellier.

    Food for camping trips need not be boring, need not be all hotdogs or bologna sandwiches and granola bars. Not that there’s anything wrong with that, but with a little preplanning and prep before you head out, you can enjoy some pretty delicious no-fuss meals at the campsite.

    I mean afterall, doesn’t everything taste better outdoors in a lawn chair around a camp fire??

    Before we get to the food, pull up your chair, grab the beverage of your choice, take a deep breath and take in this photo. Doesn’t your blood pressure instantly drop to about 26 over 12?

    This last camping trip took us to Northern Colorado to beautiful Pearl Lake about 25 miles North of Steamboat Springs, near Steamboat Lake and almost to the Wyoming border. A beautiful little spot.

    So let’s eat. Since this shot is of early morning fog rising off  the lake, let’s start with breakfast fare.

    Breakfast:  Ina’s Chicken Sausage Breakfast Hotdogs which I recently made at home and have already blogged about. Easy for a camping trip with the mayonnaise sauce premixed at home. While the grill is heating up, on the griddle start some of those packaged Southwestern flavored hash brown potatoes that you find refrigerated at your market. When they’re about half cooked, throw on the sausages, add some eggs along side the potatoes. Intermittent drizzles with olive oil cooked the eggs and potatoes perfectly.

    The propane griddle is really handy but this could be done on a camp stove in a good-sized fry pan. Needless to say we were stuffed little piggies. A hike around the lake was mandatory and of course no need for lunch. Dan took these photos, love the empty plate shot.

    Orange French Toast with Grand Marnier Syrup. Delicious anytime and great for camping food.

    Teri hit a home run on day two with her delicious French Toast recipe. I am telling you this is a WONderful recipe, whether made at home or at the campsite.

    Orange French Toast Recipe with Grand Marnier Syrup

    Camping Pearl Lake Colorado. And some of the best camping food and meals. Photo from Hahns Peak Campground trail.
    Print Recipe
    5 from 1 vote

    Orange French Toast with Grand Marnier Syrup

    An absolutely beautiful and delicious french toast recipe.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Breakfast Recipes
    Cuisine: French
    Servings: 16
    Calories: 1008kcal
    Author: Lea Ann Brown

    Ingredients

    • For the French Toast:
    • 8 eggs
    • 2 cups milk
    • ¼ cup grand mariner
    • ⅛ cup sugar
    • 1 teaspoon vanilla
    • ¼ teaspoon salt
    • ½ teaspoon orange zest
    • 16 slices Texas toast bread or French bread sliced thick
    • For the Syrup:
    • 3 cups pure maple syrup
    • 1 stick butter
    • Grand Marnier to taste I used about ¼ cup or more
    • Toppings:
    • Mandarin orange slices powdered sugar.

    Instructions

    • For the toast, mix all ingredients in a shallow bowl. Mix well then dip each bread slice, letting it soak for a few seconds.
    • Using a griddle, add butter or vegetable oil a little at a time and fry the toast.
    • In the meantime make the Syrup. Mix all ingredients in a sauce pan. Heat to a boil then turn down to a simmer while the toast is cooking.
    • This made about 16 pieces, or so. You can halve it or double for large groups.
    • Topped with Mandarin oranges and powdered sugar, served with some fresh fruit and bacon……unbelievable breakfast.

    Nutrition

    Calories: 1008kcal | Carbohydrates: 129g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 313mg | Potassium: 268mg | Fiber: 1g | Sugar: 109g | Vitamin A: 168IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 7mg

    A breakfast fly over by an immature Bald Eagle.

    A hike around the lake and throw in a day trip to nearby Steamboat Lake…and we’re ready for dinner.

    I love this series of photos.

    Seems innocent
    Little bit of a flare up?
    Forest Fire???
    Heck no…Perfectly cooked chicken, Teri’s Cole Slaw and Corn on the Cob

    Grilled chicken is always an easy campsite meal. Partially cook your chicken pieces at home and you’re enjoying dinner at the campsite in no time. At the campsite throw chicken pieces on the grill and baste with your favorite grilling sauce.

    While the chicken is cooking mix up some cole slaw using a pre-packaged mix from produce section, toss with the dressing that you made and brought from home,  throw in one of those small boxes of raisins and you’ve got a delicious side dish in no time. And how easy is it to boil some water for corn on the cob. Dan grilled the chicken using his Mom’s basting sauce.  Gotta get that recipe.  Anyway, voila, you’re dining like a camping king.

    Steaks or burgers are also an easy meal, especially if you have a camping grill. Cooking on a grate, on tin foil, over a campfire can be risky business. Too hot…too windy…embers too cold. Camp grills are the ticket.

    For day two dinner I made This Orange Salad that I found in West Virginia over at  Larry’s Blog, which had traveled from North Carolina from Sam’s Blog and now has made its way to the Rocky Mountains to my blog and a delicious camp site salad.

    I threw in three large navel oranges and just peeled and sliced them on site. Had picked some fresh rosemary and parsley from the garden and transported them in a small baggie. Pre-mixed the dressing of ¼ cup red wine vinegar and ¼ cup olive oil that traveled in a small mason jar, slice some rings of red onion, sprinkle with Kalamata olives and voila. Easy peasy and a fresh and delish side dish for the sliders.

    I brought those darn delicious Smoky Sliders with Chipotle Mayonnaise – man are these killer.  I swear this is the recipe find of the century and very easy to take on the road.

    Just make the little patties at home, transfer to a large zip-loc baggie, and lay the bag flat in the top of the ice chest. Pack a small can of pineapple rings, whip up the Chipotle Mayonnaise at home and transfer to a small Mason jar. Fire up the camp grill at the campsite and you’ve got a delicious meal in about 15 minutes.

    Camping wouldn’t be complete without some easy appetizers while you’re waiting on the grub to cook.

    Sliced pears and some fabulous Gorgonzola Dolce cheese paired beautifully with this delicious shiraz from Mollydooker.

    Some guacamole for your tortilla chips…

    So there you have it, delicious food with little fuss.      

    It’s What’s for Camping The Rocky Mountains.

    Stick around for some scenery photos.

    Pearl Lake is about 4 ½ hours northwest of Denver.  We stopped halfway to enjoy a picnic lunch at Red Desert Overlook at Wolford Mountain Reservoir.

    Watching swallows nab bugs on the lake.

    A day trip to Hahns Peak Historic Cemetery, the oldest public cemetery in Routt County, Colorado.

    Plenty of time to watch the grass grow.

    Another day trip took us to Hahns Peak Lake.

    Dan picked wildflowers for the table.

    After dinner we headed down to the lake to watch the full moon rise over the ridge.

    And some up and close views of bats swooping all around us (not pictured, but trust me, they were there).

    Warm Butter Bean Salad with Bacon and Maple Syrup Vinaigrette

    June 17, 2010 By Lea Ann Brown 19 Comments

    Warm Butter Bean Salad served on a white platter plate.

    Butter Bean Salad With bacon gets a beautiful splash of flavor dressed with a warm maple syrup vinaigrette. Bold and tangy, this salad is served warm by quickly heating canned butter beans and the vinaigrette in the the microwave. A super easy side salad recipe yet hearty enough for a light main course salad. This recipe will wow the palate.

    Butter bean salad served on a white platter bowl.

    What Is This Butter Bean Salad About?

    It's a cozy bowl of buttery beans warmed through and tossed in a glossy maple vinaigrette. Add in bacon for that sweet, salty flavor combo that we all love. Don’t you love dragging a strip of bacon through maple syrup that’s dripped off your stack of pancakes? Imagine the same intoxicating sensation in this butter bean salad. The vinegar in the maple syrup dressing keeps it from tasting like breakfast and you won’t even miss the pancakes.

    It’s Delicious and Here’s Why

    Bold, smoky and complex, it’s light enough for a to serve as a starter for a main course, and with bacon, hearty enough for a light dinner.

    • Texture: The warm maple syrup dressing melts into salad greens and turns the beans into royalty. And, after all maple syrup is a natural partner for bacon.
    • Bacon: There are six pieces of bacon in this white bean salad recipe. That means a crunch of salty bacon flavor in each and every bite.
    • Flavor: A combination of sweet and salty is always a treat for the taste buds.
    • Veggies: The green onions add a nice touch to the flavor and the red bell pepper a crisp splash of color. 
    • The Texture: Creamy fluffy butter beans, crisp vegetables, and crunchy bacon over crisp greens = perfect.

    Butter Beans vs Lima Beans

    Butter beans and lima beans are the same bean. Butter beans are just fully grown lima beans. Bigger, creamier and less green tasting.

    Using canned butter beans are a big convenience. They're already tender and warming them gently helps them to drink up the maple syrup dressing. If you want to use dried beans, soak them overnight, drain and cover again with water and simmer until soft but not falling apart. Salt towards the end and don’t overcook. Mushy beans will ruin the mood of this salad.

    Why Maple Syrup Works Here

    Pure Maple Syrup isn't just sweet. It's earthy and almost smoky. That depth plays well with beans, which are mild and creamy. Dijon mustard, when paired with maple syrup delivers a little dance of sweet and tangy. And of course, there’s that bacon and maple syrup combination that simply irresistible.

    This salad recipe comes together in a snap, let’s get started.

    Ingredients You’ll Need

    Ingredients to make butter bean salad.
    • Canned Butter Beans = Easy!
    • Bacon: Thick sliced, fried and cut into pieces.
    • Veggies: Green onions and red bell pepper.
    • Greens: Since we’re using a warm dressing, choose sturdy greens like baby spinach or a power mix that contains a mix of spinach and hearty greens. Delicate lettuces will wilt too easily.
    • Vinaigrette: Real maple syrup, Dijon mustard for bite, apple cider vinegar for brightness. Olive oil, salt, black pepper. That's it, simple and clean.

    Variations and Substitutions

    • Honey: If you're out of maple syrup, honey will work. Bringing a little different flavor, it’s still a good choice.
    • Vinegar: Balsamic instead of cider vinegar? Deeper and richer flavor.
    • Lemon Juice: Lemon juice instead of vinegar. Lighter and brighter, a more Summery option.
    • Beans: Pillowy Butter beans are my absolute favorite choice for this salad, but canned Navy Beans and Great Northern Beans are a good substitute.
    • Make It Heartier: This salad seems to me to be perfect as is, but if you want some additions, here are some suggestions. Pieces of roasted chicken. Or top with a poached egg. We made many salads topped with runny eggs in Culinary School … it’s a very French thing to do. The runny yolk drips into the salad ingredients making it even creamier.

    Tip: I've tried all of these and Maple syrup and apple cider vinegar are still my favorite.

    How To Make Butter Bean Salad

    Preparing canned butter beans to make butter bean salad.
    1. Step 1: Cook The Bacon: Grab your favorite fry pan and cook the bacon until the fat has rendered and it’s nice and crispy. Using kitchen shears, cut the bacon into bits and set aside. Prepare The Beans: Place the canned beans into a colander, rinse and set aside while they drain.
    Making maple syrup vinaigrette for butter bean salad.
    1. Step 2: Make The Savory Maple Syrup Vinaigrette Combine Maple Syrup, cider vinegar, olive oil, Dijon Mustard, salt and pepper in a microwave safe bowl.
    Heating maple syrup vinaigrette in a glass bowl for butter bean salad.
    1. Step 3: Microwave on high for 30 seconds. Stir with a whisk and microwave on high for another 30 seconds. Whisk again until smooth and set aside. Warm The White Beans: Heat for 1 minute or until beans are nice and warm.
    Butter Bean Salad in a white serving bowl.
    1. Step 4: Grab your favorite salad bowl Place sturdy greens (example, spinach or arugula) in the salad bowl. Sprinkle in the chopped red bell pepper and sliced green onions. Sprinkle on the bacon.
    2. Dress and serve: Add the warm beans and warm maple syrup vinaigrette to the salad. Toss a bit and serve.

    Presentation tip: I like using a wide shallow salad bowl. The small ingredients don’t sink to the bottom for a better display.

    Tips For Success

    • Use pure maple syrup rather than pancake syrup from the breakfast aisle at the grocery store. Pure maple syrup brings a much cleaner, rich flavor. Plus you’ll be avoiding high fructose corn syrup.
    • Thick Sliced Bacon: Once cut into bacon bits, thick sliced bacon will deliver a more flavorful and chewy bite of bacon.
    • Don’t overheat the beans, they’ll crack and dry out.

    What To Serve It With?

    Since this is a heavier, almost main course salad, keep it light. Stay on theme and serve it as a starter for Dijon Mustard Maple Glazed Salmon. Or simply with a few slices of crusty bread and make it a meal. As far as wine, choose a crisp cold Sauvignon Blanc. It’s acidity will compliment the bacon and match the dressing.

    FAQ’s

    Are Butter Beans Healthy?

    Butter beans are an excellent source of plant protein. They're loaded with dietary fiber, which supports digestion, helps regulate blood sugar, and keeps you full longer. Great for heart health, too.

    Can I Make This Ahead?

    This is such a quick and easy salad to throw together, but if you need to work ahead, I would suggest chopping the red bell pepper and onion ahead of time. Store each of them separately in the refrigerator for up to three days. You can also throw together the vinaigrette ingredients ahead and time and warm right before plating the salad.

    Explore More Recipes Using Beans

    So if you’ve been wondering what to make with canned butter beans, I hope you give this rich and rustic recipe a try. It get rave reviews every time I serve it.

    if you're loving the idea of this creamy butter bean salad don't stop here. I cook with dried bean and canned beans a lot. So here are a few more of my favorite bean recipes, from cozy soups to hearty main dishes and bean salads, that keep this humble ingredient doing all the heavy lifting.

    • Lamb lollipops served over white beans drizzled with red wine reduction sauce.
      Pan Seared Lollipop Lamb Chops with Red Wine Sauce and White Beans
    • A bowl of slow cooker cowboy beans garnished with cilantro and limes.
      Slow Cooker Cowboy Beans
    • A bowl of 15 bean soup.
      A Superior 15 Bean Soup In A Crock Pot
    • Southwestern salad in a clear salad bowl.
      Southwestern Salad with Southwestern Vinaigrette Dressing

    Don’t miss my Salad Category. You’ll find lots of great salad recipes and vinaigrettes, including the most popular salad recipe on my site for my Taco Salad Made With Catalina Dressing. And yes, the backbone of this recipe is canned beans.

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Warm Butter Bean Salad served on a white platter plate.
    Print Recipe
    5 from 2 votes

    Warm Butter Bean Salad with Bacon and Maple Syrup Vinaigrette

    Butter Bean Salad With bacon gets a beautiful splash of flavor dressed with a warm maple syrup vinaigrette. Bold and tangy, this salad is served warm by quickly heating canned butter beans and the vinaigrette in the the microwave.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Salads, Salad Dressings and Vinaigrettes
    Cuisine: American
    Servings: 4
    Calories: 419kcal
    Author: Lea Ann Brown

    Ingredients

    • ½ Cup green onions sliced
    • 1 Small red bell pepper chopped
    • 6 slices Thick cut bacon cooked and crumbled
    • 14 ounces spinach or mixed spinach and super greens combo
    • 1 can Butter beans drained and rinsed
    • For The Maple Syrup Dressing
    • ¼ cup Pure maple syrup
    • 3 Tablespoons Cider vinegar
    • 1 Tablespoon extra virgin olive oil
    • 1 Tablespoon Dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    • Chop the red bell pepper and slice the green onions, set aside.
    • Fry the bacon in a fry pan until fat is rendered and bacon is crispy. Drain on paper towels. Using kitchen shears, cut the bacon into bite sized pieces. Set aside.
    • Place the canned beans in a colander and rinse and let drain. Set aside.
    • For the Maple Syrup Dressing
    • Combine maple syrup, cider vinegar, olive oil, Dijon mustard, salt and pepper in a small microwave safe bowl. Heat for 30 seconds. Whisk and then heat for another 30 seconds or until hot.
    • Place drained and rinsed canned white beans in a microwave safe bowl. Microwave until hot, about one minute.
    • Combine onions, bell pepper, bacon and greens in a salad bowl. Add beans and drizzle with the warm maple syrup vinaigrette. Serve immediately.

    Notes

    This white bean salad can be served as a light main course or a side dish for your favorite protein or soup.
    Tips For Success: 
    • Use pure maple syrup rather than pancake syrup from the breakfast aisle at the grocery store. Pure maple syrup brings a much cleaner, rich flavor. Plus you’ll be avoiding high fructose corn syrup.
    • Thick Sliced Bacon: Once cut into bacon bits, thick sliced bacon will deliver a more flavorful and chewy bite of bacon.
    • Don’t overheat the beans, they’ll crack and dry out.

    Nutrition

    Calories: 419kcal | Carbohydrates: 33g | Protein: 15g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 629mg | Potassium: 1112mg | Fiber: 7g | Sugar: 15g | Vitamin A: 10031IU | Vitamin C: 54mg | Calcium: 148mg | Iron: 5mg

    Tangy Grilled Flank Steak with Horseradish Cream Sauce

    June 14, 2010 By Lea Ann Brown 21 Comments

    Grilled flank steak on a cutting board with tangy horseradish sauce.

    Grilled Flank Steak with a marinade of apple juice, cider vinegar and rosemary makes this the best flank steak recipe we’ve found. And an incredibly easy grilled flank steak recipe for any weeknight dinner. With a tangy end flavor result, don’t forget the Horseradish Cream Sauce = divine.

    Grilled flank steak on a cutting board with tangy horseradish sauce.

    Flank Steak 101

    About 15 years ago I jumped on the flank steak bandwagon and this was the first recipe I tried. At that time, flank steak was a “new to me” cut of meat. It turned me into an instant fan. It’s become one of my favorite cuts of meat to cook with.

    This long, flat steak comes from the belly-side of the steer, and is lean and muscular. This means lots of flavor without a lot of fat. That also means there’s some things to know about cooking it.

    Grilled flank steak recipes usually come with a marinade. Marinating helps break down some of the connective tissue and helps to tenderize the meat. It’s usually a thin piece of steak, and that means a short cook time. Usually about 6 – 8 minutes per side.

    But the most important thing to know about flank steak, is how to cut it after it’s cooked. Across or against the grain! Always! That creates shorter strings of meat instead of long chewy ones. Must easier to eat.

    Flank Steak Marinade

    Flank steak is so versatile and it seems to soak up every delicious flavor morsel of any marinade or seasoning you toss its way. And scoring the meat in a diamond pattern on one side helps that marinade soak in and do it’s job even better. The diamond scoring pattern on the steak allows more surface area for the marinade.

    Place the flank steak and it’s marinade in a large heavy duty zip lock bag first thing in the morning and marinate all day. At dinner time, drain the marinade. pat dry and grill. Such an easy dinner.

    This recipe has such striking flavors. The marinade of cider vinegar, apple juice and rosemary brings a tangy treat to each bite.

    It’s remarkable how much flavor the steak takes on from this combination of flavors and the  all day marinade. And when that flavor meets the cool creamy flavor of the creamy horseradish sauce, it’s a wonderful sensation to the palate.

    To our taste, it’s the best flank steak marinade ever. And an amazing combination of flavors.

    Even when the snow flies, if you own a grill pan, a flank steak is easily seared for about 5 – 7 minutes per side and dinner ready in a flash. And even a cast iron skillet will yield a beautifully browned pan seared steak. But of course you forfeit those sought-after grill marks.

    Tips On How To Grill Flank Steak

    •  With a sharp knife, diamond score the meat to help the marinade penetrate and tenderize
    • Marinade 8 – 12 hours
    • Pre-heat that grill to 500 degrees. Then turn down to 350. Add flank steak and cook 6 – 8 minutes per side. You’ll get a good crispy sear and tender inside.
    • Use can also use a good heavy duty good quality grill on the stove top. Heat the pan on high until hot. Reduce heat to medium high, add some vegetable oil and coat the pan well. Add flank steak and cook 6-8 minutes per side.
    • When finished cooking, tent flank steak with foil and let rest about 7 minutes.
    • Slice steak against the grain for easier bite sized eating.
    • Flank steak can be braised resulting in a piece of steak that will shred beautifully.

    Tangy Grilled Flank Steak with Horseradish Cream Sauce Recipe

    Marinated grilled flank steak on a black wood cutting board with a bowl of horseradish cream sauce

    To bring out the flavor even further don’t serve this without  Sour Cream Horseradish Sauce.

    Grilled Flank Steak with Horseradish Cream Sauce and best flank steak marinade

    I hope you give this one a try and if you do, please come back and let me know how you liked it and give the recipe a star rating. Your feedback is valuable to me for developing future recipes.

    More Flank Steak Recipes

    • San Juan Grilled Flank Steak
    • Grilled Flank Steak with Charred Caramelized Sweet Corn
    • Flank Steak with Chimichurri Sauce
    • Pan Seared Flank Steak with Onion Marmalade
    • Overnight Flank Steak Marinade
    • Grilled Flank Steak with Orange Ginger Marinade
    • Mexican Steak Marinade For Fajitas

    And if you’re looking to beef up your dinner plans, don’t miss my Beef
    Category
    . You’ll find a ton of mouthwatering ideas. And you’ll find the most popular flank steak recipe on my site for Beef Tagliata, an Italian Flank Steak Recipe that will WOW your crowd.

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Grilled flank steak on a cutting board with tangy horseradish sauce.
    Print Recipe
    5 from 1 vote

    Tangy Grilled Flank Steak with Horseradish Cream Sauce

    A marinade of apple juice, cider vinegar and rosemary makes this the best flank steak marinade we’ve found. And an incredibly easy grilled flank steak recipe. Tangy Flank Steak with Horseradish Cream Sauce = killer. 
    Prep Time15 minutes mins
    Cook Time10 minutes mins
    Total Time25 minutes mins
    Course: Main Course Beef
    Cuisine: American
    Servings: 4
    Calories: 186kcal
    Author: Lea Ann Brown

    Ingredients

    • 1 pound flank steak
    • ½ cup cider vinegar
    • ½ cup frozen apple juice concentrate thawed, undiluted
    • 1 Tablespoon rosemary fresh, or 1 teaspoon dried
    • 3 Tablespoons prepared horseradish
    • 1 Tablespoon Worcestershire sauce
    • Vegetable cooking spray

    Instructions

    • Trim fat from steak. Score a diamond pattern on both sides of steak. Combine steak and next 5 ingredients (steak through Worcestershire sauce) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
    • Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Horseradish Cream.
    • Serve this with The Creamiest Horseradish Cream Sauce

    Nutrition

    Calories: 186kcal | Carbohydrates: 6g | Protein: 24g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 151mg | Potassium: 501mg | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2.2mg

    Grilled Flank Steak With Horseradish Sour Cream …It’s Whats For Dinner.

    Spicy Mango Dressing With Habanero

    June 8, 2010 By Lea Ann Brown 34 Comments

    A jar of homemade mango dressing with habanero.

    Using a food processor makes quick work of this recipe for Mango Dressing. Sweet, fresh, tangy and with a little bit of heat from the Habanero pepper.

    A jar of mango dressing with salad ingredients behind.

    What You Can Expect From This Recipe

    Fresh and delicious, this Mango Dressing is very easy to whip up. Actually the hardest part is dragging the food processor out of the cabinet. Then in minutes, you’ve got a unique and very special salad dressing recipe.

    I’ve always been hesitant to Habanero peppers in my recipes. Too hot! It must have been due to an overly habanero’d dish I tried in a restaurant. Habanero peppers do carry a spicy reputation, but using a small amount in this Mango Dressing recipe really adds some great flavor and just right heat.

    Even though there is olive oil and vinegar in this recipe, I hesitate to call this a Mango Vinaigrette. It’s texture is so thick and luxurious I’m putting it into the dressing category.

    This is a nutritious recipe with no added sugar or processed oils.

    This is a bright, colorful dressing recipe that’s fresh with flavor and perfect for your next tossed green salad.

    Let’s take a look at how easy it is.

    Ingredients You’ll Need

    Nothing fancy, nothing complicated, mostly pantry items.

    Ingredients to make mango dressing.
    • Fresh Mango
    • Seasoned Rice Vinegar, or you can substitute Apple Cider Vinegar.
    • Dijon Mustard
    • Red Onion
    • Habanero Pepper, We’ll use only a portion of the pepper. I’ve also made this with a pinch of red pepper flakes.

    Step by Step Instructions, It’s Easy

    Step 1, how to cut a mango to make mango dressing.
    Step 2, using a food processor to puree mango to make mango dressing.
    1. Step 1: Cube the mango: I like to use a mango slicer to cleanly slice the fruit. Then use a sharp knife to score the fruit without cutting through the skin. You can then scrape the mango cubes into the food processor.
    2. Step 2: Puree: In a food processor, combine the chopped mango with the vinegar, lime juice and mustard. Puree until smooth.
    Step 3: Adding chopped onion and habanero pepper to make mango dressing.
    Step 4: Adding oil to food processor to make mango dressing.
    1. Step 3: Add the chopped onion and habanero pepper. Blend again.
    2. Step 4: Using the drip hole on your food processor, add the olive oil, ¼ cup at a time. Run the machine until very smooth and creamy.
    Step 5: Adding cilantro to make mango dressing.
    Step 6: Mango dressing made in a food processor.
    1. Step 5: Add the cilantro leaves.
    2. Step 6: Use the pulse feature for about 10 pulses. You only want to rough chop the cilantro to add color, texture and of course some of that delicious cilantro flavor.

    Questions You May Have

    Can I Use Frozen Mango to Make Mango Dressing?

    Yes you can use frozen mango chunks. And with no changes to this recipe.

    What Kind Of Mangos Should I Use?

    Ataulfo (yellow mangoes) and Red Mangoes can be easily found in our Supermarkets. Either will work for this Mango Dressing Recipe.

    How To Pick A Mango

    Focus on feel rather than color. A ripe mango should have a slight give when you press on the skin. It shouldn’t be rock hard and it shouldn’t be mushy. However, unripe mangoes will ripen on your kitchen counter if left for a few days.

    Tips for Success:

    • Mangoes can be ornery to peel and chop. I personally have mangled many mangos. I like make this task easy by starting the process with a Mango Slicer. It slides down the large seed, removing it and separating the mango in half. I’ve included an Amazon Link. I’m an Amazon affiliate. If you purchase this device using this link, I receive a small commission at no extra charge to you.
    • Remove the veins and seeds before chopping the habanero pepper. This is where most of the heat lies. You can adjust the amount of habanero used in this recipe. Want it hotter? Use the entire pepper. You may want to wear gloves to keep the oil from the pepper getting on your hands. It could irritate your skin and be hazardous if you accidentally touch your eyes.
    • Use a good quality Extra Virgin Olive Oil. Less quality may result in a strong flavor that will over-power the flavor of this delicate dressing. You want a pure mango flavor.

    How To Use It

    A tossed salad tomatoes, mangoes, avocado and greens. Topped with Mango Dressing.

    Mango Dressing is delicious for any homemade salad you throw it’s way. May I suggest fresh greens with chopped avocado, chopped fresh mango and some cherry tomatoes. A simple yet divine flavor combination when tossed with this dressing.

    Mango dressing with shrimp salad and watermelon.

    And one of my favorite ways to serve Mango Dressing is tossed with poached shrimp, sliced avocado and some fresh slice sweet onion. Don’t forget a squeeze of lime and a couple slices of Summer watermelon. And of course a glass of crisp Sauvignon Blanc.

    More Popular Salad Dressing Recipes

    • A jar of sweet red wine vinegar salad dressing.
      Sweet Red Wine Vinegar Salad Dressing
    • Catalina dressing in a mason jar.
      Homemade Catalina Dressing Recipe
    • Dijon Vinaigrette on a leaf of Romaine Lettuce.
      Ina Garten’s Creamy Dijon Vinaigrette
    • Cranberry Vinaigrette with pear, walnut, blue cheese salad.
      Easy Balsamic Cranberry Vinaigrette

    Craving more mango salad recipes? Don’t miss this one for Avocado Mango Salad with Blue Cheese. It’s delightful! And don’t miss my category for Salad Recipes. You’ll find lots of good recipes, including the most popular on my site for Blue Cheese Dressing. Rich, creamy and cheesy.

    A jar of homemade mango dressing with habanero.
    Print Recipe
    5 from 2 votes

    Spicy Mango Dressing with Habanero

    Using a food processor makes quick work of the recipe for Mango Dressing. Sweet, fresh, tangy and with a little bit of heat from the Habanero pepper.
    Prep Time20 minutes mins
    Cook Time5 minutes mins
    Course: Main Course Salad
    Cuisine: American
    Diet: Gluten Free
    Servings: 8
    Calories: 144kcal
    Author: Lea Ann Brown

    Equipment

    • Food Processor

    Ingredients

    • 10 – 12 Ounces Fresh Mango peeled and cubed
    • ¼ cup Rice vinegar
    • 2 Tablespoons Fresh lime juice Approximately the juice of one lime
    • 1 teaspoon Dijon mustard
    • ½ cup Extra Virgin Olive oil decent quality
    • ½ teaspoon Habanero chile chopped, seeds and veins removed
    • ⅛ cup Red onion rough chopped
    • Cilantro leaves I used the tops of about 6 stems
    • ½ teaspoon Sea salt
    • ¼ teaspoon Freshly ground pepper

    Instructions

    • In a food processor, combine the chopped Mango with the vinegar, lime juice and mustard. Puree until smooth.
    • Add the habanero pepper and red onion. Blend again.
    • With the machine on, add the oil in a thin stream through the dripper hole, ¼ cup at a time. Blend until very smooth.
    • Add the cilantro and pulse about 10 times. You want small chunks of cilantro to add color, texture and of course that famous cilantro flavor. Season with salt and pepper and it's ready to serve.

    Notes

    Tips For Success
    • Mangoes can be ornery to peel and chop. I personally have mangled many mangos. I like make this task easy by starting the process with a Mango Slicer. It slides down the large seed, separating the mango in half. I’ve included an Amazon Link. I’m an Amazon affiliate. If you purchase this device using this link, I receive a small commission at no extra charge to you.
    • Remove the veins and seeds before chopping the habanero pepper. This is where most of the heat lies. You can adjust the amount of habanero used in this recipe. Want it hotter? Use the entire pepper.
    • Use a good quality Extra Virgin Olive Oil. Less quality may result in a strong flavor that will over-power the flavor. You want a pure mango flavor.
    This recipe yields about 1 ½ cups of dressing.

    Nutrition

    Calories: 144kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 153mg | Potassium: 70mg | Fiber: 1g | Sugar: 5g | Vitamin A: 389IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 0.2mg

    If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

    And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

    Avocado and Shrimp Salad With Mango Dressing…It’s What’s For A Light Meal

    « Previous Page
    Next Page »

    I'm Lea Ann

    Welcome to my Colorado kitchen. If you're a fan of rustic homestyle cuisine, you've come to the right place. I'm a Culinary School Grad with a passion to inspire you to cook as often as you can. I offer reliable, approachable and easy to follow recipes. So grab that skillet and let's cook.

    More about me
    Graphic for Hatch Chile Recipes

    Reader Favorites

    • Super Moist Cheesy Cornbread with Creamed Corn
    • Flemings steakhouse macaroni and cheese in a white bowl.
      Flemings Steakhouse Mac and Cheese
    • Layered Mexican Casserole in a 9 x 13 pyrex dish with ground beef and corn tortillas, garnished with tomatoes and cilantro
      Mexican Casserole with Ground Beef and Corn Tortillas
    • Beef Tagliata, thin sliced flank steak served over arugula and cherry tomatoes.
      Beef Tagliata (Italian Steak)
    • Ham and cheese quesadilla made with corn tortillas and topped with a fried egg.
      Crispy Ham and Cheese Corn Tortilla Quesadillas
    • Spinach chicken mushroom skillet dinner.
      Chicken Mushroom and Spinach Skillet

    Cozy Winter Comfort Food

    • Chicken Fajita Pasta in a large skillet.
      Creamy Chicken Fajita Pasta
    • Spicy meatloaf made with sofrito.
      Spicy Sofrito Meatloaf, The Secret Ingredient For Ultimate Flavor
    • Hamburger potato soup served in an orange bowl.
      Old Fashioned Hamburger Potato Soup
    • Pork tenderloin tacos with guajillo chile sauce.
      Pork Tenderloin Tacos In Chile Guajillo Red Sauce

    Footer

    • Contact
    • About
    • Privacy Policy
    • Accessibility Statement
    • ↑ back to top

    Copyright © 2024 Cooking on the Ranch • Powered by Feast+

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required