Tangy Grilled Flank Steak with Horseradish Cream Sauce

Grilled Flank Steak with a marinade of apple juice, cider vinegar and rosemary makes this the best flank steak recipe we’ve found. And an incredibly easy grilled flank steak recipe for any weeknight dinner. With a tangy end flavor result, don’t forget the Horseradish Cream Sauce = killer. 

Flank Steak 101

About 15 years ago I jumped on the flank steak bandwagon and this was the first recipe I tried. At that time, flank steak was a “new to me” cut of meat. It turned me into an instant fan. It’s become one of my favorite cuts of meat to cook with.

This long, flat steak comes from the belly-side of the steer, and is lean and muscular. This means lots of flavor without a lot of fat. That also means there’s some things to know about cooking it.

Grilled flank steak recipes usually come with a marinade. Marinating helps break down some of the connective tissue and helps to tenderize the meat. It’s usually a thin piece of steak, and that means a short cook time. Usually about 6 – 8 minutes per side. And at a fairly high heat. I also braised flank steak, which is a great option, as it shreds like a charm.

But the most important thing to know about flank steak, is how to cut it after it’s cooked. Across or against the grain! Always! That creates shorter strings of meat instead of long chewy ones. Must easier to eat.

Flank Steak Marinade

Flank steak is so versatile and it seems to soak up every delicious flavor morsel of any marinade or seasoning you toss its way. And scoring the meat in a diamond pattern on one side helps that marinade soak in and do it’s job even better. The diamond scoring pattern on the steak allows more surface area for the marinade.

Place the flank steak and it’s marinade in a large heavy duty zip lock bag first thing in the morning and marinate all day. At dinner time, drain the marinade. pat dry and grill. Such an easy dinner.

This recipe has such striking flavors. The marinade of cider vinegar, apple juice and rosemary brings a tangy treat to each bite. It’s remarkable how much flavor the steak takes on from this combination of flavors and the  all day marinade. And when that flavor meets the cool creamy flavor of the creamy horseradish sauce, it’s a wonderful sensation to the palate. To our taste, it’s the best flank steak marinade ever. And an amazing combination of flavors.

Even when the snow flies, if you own a grill pan, a flank steak is easily seared for about 5 – 7 minutes per side and dinner ready in a flash. And even a cast iron skillet will yield a beautifully browned pan seared steak. But of course you forfeit those sought-after grill marks. I’ve included an affiliate link for your convenience. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, at no additional charge to you.

Tips On How To Grill Flank Steak

•  With a sharp knife, diamond score the meat to help the marinade penetrate and tenderize
• Marinade 8 – 12 hours
• Pre-heat that grill to 500 degrees. Then turn down to 350. Add flank steak and cook 6 – 8 minutes per side. You’ll get a good crispy sear and tender inside.
• Use can also use a good heavy duty good quality grill on the stove top. Heat the pan on high until hot. Reduce heat to medium high, add some vegetable oil and coat the pan well. Add flank steak and cook 6-8 minutes per side.
• When finished cooking, tent flank steak with foil and let rest about 7 minutes.
• Slice steak against the grain for easier bite sized eating.
• Flank steak can be braised resulting in a piece of steak that will shred beautifully.

Tangy Grilled Flank Steak with Horseradish Cream Sauce Recipe

To bring out the flavor even further don’t serve this without  The Creamiest Horseradish Cream Sauce.

I hope you give this one a try and if you do, please come back and let me know how you liked it and give the recipe a star rating. Your feedback is valuable to me for developing future recipes.

5 from 1 vote

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Tangy Grilled Flank Steak with Horseradish Cream Sauce

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

 

A marinade of apple juice, cider vinegar and rosemary makes this the best flank steak marinade we've found. And an incredibly easy grilled flank steak recipe. Tangy Flank Steak with Horseradish Cream Sauce = killer. 

Course: Main Course Beef

Cuisine: American

Keyword: Grilled Flank Steak

Servings: 4

Calories: 186 kcal

Author: Lea Ann (Cooking On The Ranch)

Ingredients

• 1 pound flank steak
• 1/2 cup cider vinegar
• 1/2 cup frozen apple juice concentrate thawed, undiluted
• 1 Tablespoon rosemary fresh, or 1 teaspoon dried
• 3 Tablespoons prepared horseradish
• 1 Tablespoon Worcestershire sauce
• Vegetable cooking spray

Instructions

1. Trim fat from steak. Score a diamond pattern on both sides of steak. Combine steak and next 5 ingredients (steak through Worcestershire sauce) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Horseradish Cream.

3. Serve this with The Creamiest Horseradish Cream Sauce

Nutrition Facts

Tangy Grilled Flank Steak with Horseradish Cream Sauce

Amount Per Serving

Calories 186 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 68mg23%

Sodium 151mg7%

Potassium 501mg14%

Carbohydrates 6g2%

Sugar 4g4%

Protein 24g48%

Vitamin A 15IU0%

Vitamin C 4mg5%

Calcium 41mg4%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Looking for more Grilled Flank Steak Recipes?  Take a look at:

Flank Steak with Charred Caramelized Sweet Corn

Grilled Flank Steak With Horseradish Cream …It’s Whats For Dinner.