A hearts of palm salad with simple fresh ingredients topped with one of the best sweet and tart dressings you’ll ever taste. Hearts of Palm, blue cheese and a mixture of crunchy seeds and nuts, the texture alone will hook you. This is a tossed salad recipe you’ll find yourself making over and over again.

Like black shoes, I truly don’t think one can have enough tossed salad recipes.
Think about those black shoes, you need a pair for boot cut pants, your skinny jeans, wide cut capris, skinny capris, your pencil skirt, your black suit, your perfect little black dress …. your white jeans. You get the picture.
Same with tossed salads. You need one for burgers, for steaks, for braised chicken, for fried chicken, for lamb, for seafood …

For some reason this recipe for hearts of palm salad, which carries the name of Tree House Salad, has always been my go to salad to serve with hamburgers.
It seems a perfect flavor combo for a side dish for a juicy grilled burger.
Inspiration for This Hearts of Palm Salad
My friend Linda gave me this tossed salad recipe a couple of years ago. We were invited to their house for a Summer evening dinner.
With simple ingredients topped with a sweet and sour dressing, in my books you’ve got a winner.

Recipe for Hearts of Palm Salad
I mean really, does it get any easier than this? Greens, sugared almonds, sunflower seeds, dried and dried cranberries. Top with a sprinkling of crumbled blue cheese, some hearts of palm and dig in.
I hope you give this hearts of palm salad a try, and if you do, please come back and give the recipe a star rating and leave a comment about your experience with the recipe.
And if you have a recipe using hearts of palm salad, let me know, I’d love to give it a try.
More Popular Tossed Salad Recipes
- Southwestern Salad with Black Beans
- Hearts of Palm Salad with Avocado
- Pickled Beet Salad with Arugula
And if you’re looking for even more salad recipes, don’t miss my Salad Category. You’ll find the most popular salad recipe on my site for Louisiana Sunburst Salad.

Hearts of Palm Salad with Red Wine Vinaigrette
Ingredients
- ¼ cup Red Wine Vinegar Dressing
- 2 teaspoons butter
- ¾ cup sliced almonds
- 1 Tablespoon sugar
- ¼ cup sunflower seeds
- ¼ cup dried cranberries
- 4 cups red leaf lettuce
- ¼ cup blue cheese crumbled
- 1 can hearts of palm drained and sliced
Instructions
- Prepare the Red Wine Vinegar Salad Dressing.
- In a small heavy skillet, melt butter. Add almonds and cook over medium heat until toasted, about 4 minutes. Add sunflower seeds and dried cranberries. Sprinkle with sugar. Cook and stir for 2-3 minutes or until sugar is melted. Spread on foil to cool.
- Assemble salad with remaining ingredients. Drizzle with dressing.
Nutrition

Why Trust My Recipes? I am a Culinary School Graduate and a lifelong student of home cooking. I hope to inspire you try to cook as often as you can. I’ve been cooking for 50 years, and my recipes are tried and true tested and tested and then tested again before published. To read more take a look at my About Page.






I have wanted to try house salad for a long time now. I have even purchased them from the store and never made them because I didn’t know how! How silly! Thank you so much for such a nice post. Your pictures are really attractive.
I couldn’t find you on FB?!?!
I sent you an email. Again, thanks for the visit.
Found you on the Grow Your Blog Link Party. I love lamb so I cannot wait to try this recipe. Check me out on my blog, pinterest and fb as well under denisedesigned.
Thanks so much for stopping by! What a nice thing to wake up to, featured and lots of comments. Heading over to find you on Pinterest.
Great summer salad … but then again, you could put toasted walnuts and blue cheese on road kill and I’d love it! Cheers!
LOL
That Tree House salad just went on my must-make list! David and Linda certainly are great people for finding the best recipes! Love the simple way with lamb chops too.
Interesting knife….l’ll go to Sur La Table and investigate.
Wow, this is a recipe-filled post with a lot to enjoy! My mouth started watering when you described the chops. What an easy way to prepare them. And that salad sounds like a must try. I’m loving the idea of peanut oil and rice vinager. I’m with you on those simple back patio noshes . . . perfect way to enjoy the evening! That little tool has “buy me” written all over it. I am always looking for a new fun gadget.
Lastly (I promise) I LOVE that wine photo. The colors, the angle, everything; just beautiful!
What a great collection of wonderful dishes in one post! I love the salads and the lamb chops sound wonderful. We haven’t done any on the grill yet this season and I’d love to try this preparation.
Thanks Susan, I don’t usually pack so many different food items into one post, they just all tied to my friends David and Linda who contributed all the recipes. Thanks for stopping by and the comment.
I read the first line, put my computer down and went and got a glass of wine. First your friends salad and lamb chops both sound really good. That Chris guy sure is a source of good recipes and there’s still time for you to buy your ticket and show up next Sunday to meet him in the flesh. Frontier has just started direct flights to Denver so I checked their fares and as you might expect for a holiday, they’re sticking it to you. Many years ago, we made a trip to Denver and went to the Royal Gorge – it’s an impressive ditch. Your dishes all look very good and you gotta like the way those Catholic Clergy think.
LOL .. I would most certainly agree that the Royal Gorge is an impressive ditch. I see no reason to prepare lamb chops any other way, and promptly deleted two sub-par recipes I had in my database. I’m sure that dressing is close to what Bev makes, but wanted to try the honey version of Chris’s. It was ohmygawdgood. I most certainly would love to come next weekend. We’ve ended up with reservations in Keystone for Sat. night. Good friends Son is getting married. So I’ll be sitting on top of a ski slope drinking wine and getting altitude dizzy, and you’ll have to enjoy all that wonderful food and frivolity without me … darnit.
I’ve spent many a happy hour atop the Keystone slopes – It was my favorite place to ski.
Everything looks good. The winery trip should be great! (I’m going to have to look up that chopper!)
I tried to find it on the Sur la Table web site so I could link and had no luck… not sure what to call it maybe?
It all looks great. I’ll have to try the tree house salad too.
It’s one of my favorite, but then again, I love sweet dressings.
That salad is right up my alley! Love the heart of palm addition too.
Thanks Joumana
Blue cheese, walnuts, hearts of palm – now you’re talking my language. I agree with Karen. Your wine photo is spectacular Lea Ann.
Sam
Thanks Sam. I wish I would have thought to take that photo while the glass was still frosty.
Lovely recipes. Your wine photo is just beautiful!
Thanks so much Karen!
I love the salad, been on a sald kick lately for lunch. very cool chooper
sweetlife
I make a lot of light meal salads several times a week. Love how fresh they taste and how healthy I feel. 🙂
Very simple and Summery. Nice.
Thanks Russ.
It was a mistake to peek before I run out to get a bite to eat. I am so hungry I must keep from devouring the screen. But I’ve now got a plan…trip to the store for hearts of palm and I’ll just come home and make a salad; even better! Love that knife too. I use my chef’s knife as a scooper sometimes but it’s just OK…the width of that blade is perfect and besides…yes, it is cute!
Thanks Barb! 🙂
I love that chopper knife!
Lovely post! A day trip to Canyon City sounds like just the thing. Love that chopping knife too, so I guess there’s also a trip to Sure La Table in my future.
I love Sur la Table.