Sopa Ranchera, a Ranch Style Chicken Soup is hearty and healthy with potatoes, savory with chicken breast and brimming with Mexican spices. A flavorful bowl of Southwestern goodness for when you need a healthy clean-eating soup recipe.
We’ve been eating like Lumberjacks. It started sometime in mid-September. The calorie and fat flood gates were opened and it’s been a steady river of deliciousness since. Its come to a screeching hault as of yesterday. It’s time to take a break and eat clean and healthy over the next couple of weeks, so that the Holiday food gluteney be welcomed with confidence and cheer.
The easiest way for us to eat clean without skimping on flavor is a big bowl of soup. Lots of broth, lots of vegetables and lean meats make for a satisfying meal. Here’s a recipe that I found in the January 1999 issue of Cooking Light Magazine and it’s been one of our favorites over the years.
This Sopa Pollo, or Sopa Ranchera recipe, hearty with potatoes, corn, zucchini and chicken breast and seasoned with cumin, Mexican oregano and cilantro, is a flavorful bowl of soup. Don’t forget a squeeze of lime just before serving. You’ll love a kick of zesty citrus to finish the dish.
Recipe for Sopa Ranchera, A Ranch Style Chicken Soup
I hope you give this hearty ranch style chicken soup recipe a try. And if you do, please come back and let me know how you liked it and give the recipe a star rating.
Your feedback is valuable to me for developing future recipes. And if you have a favorite hearty chicken soup recipe, let me know, I’d love to give it a try.
Sopa Ranchera, a Ranch Style Chicken Soup is hearty and healthy with potatoes, savory with chicken breast and brimming with Mexican spices. A flavorful bowl of Southwestern goodness for when you need a healthy clean-eating soup recipe.
- 1 teaspoon olive oil
- 1 small sweet onion chopped
- 1 teaspoon Mexican oregano dried
- 1 teaspoon cumin
- 1 clove garlic minced
- 6 Cups chicken stock
- 1 1/2 C potatoes cubed
- 1 15 ounce can chickpeas drained
- 2 Cups chicken breasts cooked and shredded
- 1 15 1/2 ounce can yellow corn or 1 cup frozen
- 3/4 teaspoon salt
- 1 small zucchini quartered lengthwise and and cubed
- 1 15 /12 ounce can diced tomatoes
- 1/3 Cup chopped fresh cilantro
- toppings:
- sour cream
- finely chopped onion
- chopped fresh cilantro
- sour cream
- shredded cheese
- limes wedges
- In a saucepan, cover the cubed potatoes with water. Bring to a boil and simmer 10 minutes. Heat the oil in a large Dutch oven over medium-high heat. Add onion and sauté 3 minutes. Add oregano, cumin, and garlic; sauté until fragrant. Add the potatoes and the cooking water, chicken stock to equal 6 cups liquid, and chickpeas; bring to a boil, and cook 5 minutes. Add chicken, corn, salt, and zucchini; cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes.
- Ladle soup into bowls, and top with 1 finely chopped onion, cilantro, 1 tablespoon sour cream, and shredded cheese. Serve with lime wedges.
Looking for more Mexican Chicken Soup Recipe Ideas? Take a look at:
Rotisserie Chicken Soup with Lime and Hominy
Sopa Ranchera Mexican Chicken Soup …It’s What’s for Dinner.
Karen says
November 6, 2013 at 8:55 amLooks wonderful. Love all the veggies and flavors.
Lea Ann says
November 7, 2013 at 12:41 pmWe like this recipe Karen. As always, thanks for stopping by and the comment.
Karen Harris says
November 6, 2013 at 3:13 pmNothing satisfies like soup and this looks like one that ticks all the boxes for a a great meal. I will definitely give this one a try this winter.
Lea Ann says
November 7, 2013 at 5:35 amLet me know what you think Karen.
Sam @ My Carolina Kitchen says
November 6, 2013 at 4:05 pmIf this is eating light, bring it on. Beautiful soup Lea Ann and so colorful too. It’s smart to eat healthy before Thanskgiving. Then you can really enjoy without feeling (too) guilty 🙂
Sam
Lea Ann says
November 7, 2013 at 5:35 amI do call this eating light, in a hearty sort of way. At least it’s healthy.
Jaime, the German granddaughter says
November 6, 2013 at 4:25 pmI love soup and this looks satisfying. I love Mexican type soups especially. Thanks for sharing. Will try.
Lea Ann says
November 7, 2013 at 5:34 amThanks Jaime. Sure do miss you blogging. Hope you’re back soon.
Abbe@This is How I Cook says
November 6, 2013 at 4:50 pmI’ve been eating soup for a few days now. Helps take away the chill and like you imply-the holidays are not far away! Great sounding soup that will surely hit the spot!
Lea Ann says
November 7, 2013 at 5:34 amThanks Abbe. I think I could eat soup every day
Larry says
November 6, 2013 at 6:14 pmWhat Sam said – it looks amazingly good and would go great with a slice of Mexican cornbread 🙂
Lea Ann says
November 7, 2013 at 5:33 amWhere’s that Mexican cornbread?????? 🙂 Gotta make it this weekend.
Vickie says
November 6, 2013 at 6:30 pmWell you can’t go wrong with those seasonings – my favorite combo. This looks delicious and what a great photo! (don’t think I’m not noticing that pottery) 🙂
Lea Ann says
November 7, 2013 at 5:33 amThat Pottery was my mom’s. I always loved those little soup bowls and plates. I can’t think of the company right now, it’s from Oklahoma.
Holly says
November 6, 2013 at 9:13 pmI love this way of eating through the winter– soups with added proteins if you need to make a heftier meal. What a pretty bowl and plate and lovely photo!
Lea Ann says
November 7, 2013 at 5:32 amMe too Holly. yay for soup season.
lisaiscooking says
November 7, 2013 at 9:30 amThis looks like a delicious way to eat clean! Soup is a perfect solution for eating lighter without skipping big flavor.
Lea Ann says
November 7, 2013 at 12:41 pmThat’s what I think too Lisa. Big chunks of veggies and chicken and you’re not feeling a bit deprived. And it’s healthy.
Ali @ Inspiralized says
November 7, 2013 at 2:25 pmI HAVE to try this! I’m always trying to spice up my soup-game, and I think this is where I should start! Thanks for sharing, great recipe.
Lea Ann says
November 7, 2013 at 7:17 pmThanks so much for stopping by and the comment. Let me know how you like it.
Jenn says
November 8, 2013 at 5:28 amThe soup looks great.. and although cleaner and healthier, it still looks mighty filling!!!
Lea Ann says
November 10, 2013 at 5:39 pmThat’s what’s great about lean protein and lots of veggies. Satisfying yet healthy.
Cathy at Wives with Knives says
November 8, 2013 at 9:52 amYou are so right about soup, Lea Ann. It is easy to cut back when dinner is hearty and flavorful. I just have to steer away from the cream based soups and then I do OK. I love all the flavors you have combined here.
Lea Ann says
November 10, 2013 at 5:38 pmThanks Cathy. The more soup I eat, the more pounds I loose and the healthier I feel.
Chris says
November 10, 2013 at 7:54 amOkay, this whole post is ruined because I JUST IMMEDIATELY came from Nan’s blog where she wrote about lumberjack pancakes and now I can only think about what the odds are that two random blogs in a row would mention lumberjacks……..http://www.potsandpins.com/blog/2013/11/lumberjack-pancakes.html
It’s a lumberjack conspiracy I tells ya~!
Roz says
November 10, 2013 at 10:45 amWhat a beautiful soup, Lea Ann! Hearty, flavorful, and super comforting! Knowing that you found the recipe in Cooking Light, I know it is guaranteed delicious!
Lea Ann says
November 10, 2013 at 5:34 pmThis is one of our favorites Roz. Lean protein and lots of veggies.
Robyn says
November 11, 2013 at 11:24 amThis looks amazing Lea Ann! I will definitely have to try!
Lea Ann says
November 11, 2013 at 8:05 pmSo nice to hear from you Robyn. Let me know what you think.
Mary Jo Springer says
August 11, 2019 at 2:49 pmJust found this recipe. Looks to have all our favorite ingredients. Am sure it’s a 5 *****.
Is 103 in Ft. Worth, TX, today. But may make the soup later in the week when it’s in the 90’s 🙂
Oh, and being an OKIE from Stillwater, Oklahoma – Pottery Company? FRANKHOMA.
Always look forward to your Sunday Morning greetings.
Lea Ann Brown says
August 12, 2019 at 11:27 amHi Mary Jo! Thanks so much for your note. And I hear-ya about those temps. We’ve been above 90’s even here in Denver. I’m one of those odd people who can eat soup anytime of year. But I agree, 90’s would be would make more sense. 🙂 This is one of our favorite soup recipes. Let me know what you think once you make it. Thanks for the compliment about my Sunday Emails. I enjoy creating them as well. My mom collected that Frankhoma pottery. I was so thrilled to inherit it when she passed. Love that pottery. Make it a delicious week.