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Pan Seared Veal Loin Chops Recipe, Simply Seasoned, Perfectly Tender

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Restaurant-quality easy Pan-Seared Veal Loin Chops right from your home stovetop. These tender, buttery veal chops develop a gorgeous browned crust in minutes, then finished with a simple blend of fresh herbs for elevated fresh flavor (no grill required!) This pan seared veal loin chops recipe is a simple, elegant weeknight-to-date-night recipe with a fancy feel, and surprisingly fast and beginner-friendly.

Pan seared veal chops served with broccoli florettes.
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There’s something luxurious about perfectly cooked veal loin chops. Tender, buttery and full of delicate flavor. While veal often feels reserved for restaurant menus, pan-searing veal loin chops at home is surprisingly simple and very rewarding. This method delivers a beautiful golden-brown crust while keeping the interior juicy and tender.

No grill, no guesswork, just pure flavor. Whether you're planning a special dinner or elevating a weeknight meal, mastering pan-seared veal loin chops is the key to creating a steakhouse style dinner right in your own kitchen.

What You Can Expect From This Recipe

  • Simple ingredients that actually let the veal taste like veal. Their delicate flavor simply doesn’t need a complicated sauce to impress everyone.
  • One skillet and dinner's basically done.
  • Ready in about 30 minutes.
  • Tender interior with a crisp golden crust.
  • Feels fancy without being fussy.
  • Easy enough for weeknights.
  • Tastes like something from an old-school steakhouse.

What Are Veal Loin Chops?

There are two types of veal chops, veal loin chops and veal rib chops. Both are bone-in cuts of meat from a young calf. They are prized for their delicate flavor and more tender texture than beef. Veal Loin Chops are identified by their T-shaped bones. They have a large “eye” meat portion and a tenderloin on the other side of the bone. Veal loin chops differ from Veal Rib Chops, which are a thicker cut from the rib roast. Veal loin chops are best cooked by using high heat methods to avoid overcooking, drying out and becoming tough.

The Best Way To Cook Veal Loin Chops

Thanks to Culinary School and my French Carbon Steel frying pan, I’m a cheerleader for pan frying veal loin chops. I’ve grilled them, I’m roasted them and these thinner veal chops seem to thrive with a quick pan sear using this skillet. Even heat distribution = even browning and more flavor.

  • You get better crust development. Which we refer to as Mailliard Reaction. The browned crust that brings flavor.
  • I feel pan searing gives you better control.
  • And it’s faster.
  • Pan searing also gives you more forgiveness. Especially helpful if you're cooking indoors during a Colorado winter when standing outside at the grill sounds miserable.

Can I Grill Veal Chops?

You most certainly can, but I feel pan searing is easier and results in a more moist texture.

  • Flavor Comparison: You’ll get a smokier flavor grilling veal loin chops, which I personally feel distracts from their creamy, sweet mild flavor
  • Texture Comparison: The heat from the direct flame seems to dry out the chops. Still good, but a bit drier.
  • Ease: I love a good grilled Steakhouse Burger, but honestly a skillet is simply easier for a more delicate cut of meat like a veal chop.

Why Veal Has Such A Mild Flavor

Unlike beef, veal has a softer flavor profile. It’s cleaner and more subtle. That's why I’ve keep the seasoning simple and fresh for this recipe. Heavy marinades can bulldoze right over the meat itself. My vote goes for salt, pepper and herbs. That's usually all it needs.

Ingredients You’ll Need

Ingredients to make pan-seared veal chops.
  • Veal Loin Chops: 2, well-trimmed veal loin chops, cut 1″ thick (8-10 ounces each)
  • Fresh Herbs: These pan-seared veal chops are seasoned simply with salt, pepper and your choice of fresh herbs. Basil, thyme, chives, rosemary or oregano are all good choices here.

How To Cook Veal Chops, Step by Step

Two veal loin chops pan searing. Step 1, how to cook veal.
Step 2: two pan seared veal chops seasoned with fresh herbs.
  1. Step 1: Bring the veal chops to room temperature and pat dry with a paper towel. Heat skillet to medium high and add the oil. Once oil is shimmering, add the veal chops and season with salt and pepper. Let them cook, without moving them until they’re golden brown. About 3 – 4 minutes.
  2. Step 2: Turn the chops and sprinkle with the fresh herbs. Cook for another 3 – 4 minutes until seared on the other side. Remove and let rest for 5 minutes before serving.

Tips For Cooking Veal Chops

  • 1″ thick chops are easier for even cooking, inside and out.
  • A good skillet like a French Steel or Cast Iron gives the best crust.
  • Bring veal loin chops to room temperature, about 30 minutes. Pat chops dry before cooking in the skillet. You’ll get a better crusty sear.
  • Don't overcrowd the skillet. Don’t let the chops touch. It will cause steam and compromise the crusty sear.
  • Use an instant-read thermometer to test interior temperature.
  • Finish with flaky salt right before serving. Pick up some Maldon Sea Salt Flakes next time you’re at the store. It’s a chef’s trick for an impressive presentation.

Disclaimer, I am an Amazon Affiliate Member. If you purchase any product using these links, I receive a commission at no extra charge to you.

Internal Temperature for Veal Chops

Note: I prefer medium rare for the best texture.

DonenessTemperature
Rare120-130°F
Medium Rare130-135°F
Medium140-145°F

What To Serve With Veal Chops

Storage and Reheating Tips

  • Refrigerator: If you have any leftover veal chop, store in an airtight container for up to 4 days in the refrigerator. You can also freeze it for up to three months.
  • Reheat: Gently reheat in a low heat skillet or oven. You don’t want to cook it again, just warm it enough to be able to eat without drying it out. Please don’t use the microwave, it will simply compromise the tender texture.

FAQ’s

Do Veal Chops Taste Like Beef?

Yes. Veal chops do taste similar to beef, but the flavor is much milder, cleaner, and more delicate. Think of it like a lighter, more refined version of a beef steak. They're tender, buttery, and not nearly as rich or intensely "beefy" as a ribeye or New York strip.

Should Veal Chops Be Marinated?

My quick answer = no. They’re so tender and mild with flavor, there’s no reason to go to the fuss of making a marinade. Just enjoy the veal experience in it’s pure form.

Why Are My Veal Chops Tough?

Cooking straight from the refrigerator. Please allow any cut of beef to come to room temperature for about 30minutes. Overcooking or using heat that’s too aggressive.

Can I Oven Broil Veal Loin Chops?

Yes, but you’ll need to watch them like a hawk. To Broil: Place chops on rack in broiler pan so surface of meat is 4" from heat. Broil 5 – 6 minutes, turning once and sprinkling with herbs after turning. Broil for another 5 minutes.

Where Do I Buy Veal?

I’m calling these veal chops a Butcher’s Cut, simply because veal can be hard to find. You will need to find a good specialty meat shop to purchase.

There's something kind of magical about a perfectly cooked bone in veal chop. Crisp golden crust on the outside. Tender, buttery center. And honestly? You don't need a complicated marinade or fancy restaurant tricks to get there. After testing batch after batch in my Colorado kitchen, I found that simple seasoning, a hot skillet, make the best pan seared veal chops every single time. I’m calling these veal chops a Butcher’s Cut, simply because veal can be hard to find. You will need to find a good specialty meat shop to find it.

Explore More Colorado Inspired Steak Recipes

Before you go, check out my category for Beef Recipes. You’ll find lots of our favorite burger recipes, steak recipes, roast beef entrees and Southwest influenced dinners. Including one of the most popular on my site for Grilled T-bone Steaks with Cowboy Butter.

If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

Pan seared veal loin chops served with broccoli.
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Pan Seared Veal Loin Chops Recipe, Simply Seasoned, Perfectly Tender

Prep Time5 minutes
Course: Main Course Beef
Cuisine: American
Diet: Gluten Free
Servings: 2
Author: Lea Ann Brown

Equipment

  • 1 Heavy bottomed skillet A cast iron skillet or a French Carbon Steel pan.

Ingredients

  • 16 ounces Veal Loin Chops 2 Chops – Cut 1" thick. Approximately 8 – 10 ounces each.
  • 1 Tablespoon Neutral oil Canola, vegetable, peanut or avocado oil all work well here.
  • 1 teaspoon Kosher Salt
  • ½ teaspoon Freshly ground pepper
  • Mixed Chopped Fresh Herbs such as: basil, thyme, chives, rosemary, or oregano About 1 Tablespoon per chop

Instructions

  • Bring the veal chops to room temperature (30 minutes) and pat dry with a paper towel.
  • Heat skillet to medium high and add the oil. Once oil is shimmering, add the veal chops and season with salt and pepper. Let them cook, without moving them until they're golden brown. About 3 – 4 minutes.
  • Turn the chops and sprinkle with the fresh herbs. Cook for another 3 – 4 minutes until seared golden on the other side. Remove and let rest for 5 minutes before serving.

Notes

Tips For Success: 
  • 1″ thick chops are easier for even cooking, inside and out.
  • A good skillet like a French Steel or Cast Iron gives the best crust.
  • Bring veal loin chops to room temperature, about 30 minutes. Pat chops dry before cooking in the skillet. You’ll get a better crusty sear.
  • Don't overcrowd the skillet. Don’t let the chops touch. It will cause steam and compromise the crusty sear.
  • Use an instant-read thermometer to test interior temperature.
  • Finish with flaky salt right before serving. Pick up some Maldon Sea Salt Flakes next time you’re at the store. It’s a chef’s trick for an impressive presentation.
Disclaimer, I am an Amazon Affiliate Member. If you purchase any product using these links, I receive a commission at no extra charge to you.

Pan Seared Veal Loin Chops … They’re What’s For Dinner

Cast Iron Flank Steak, Perfectly Seared

By 4 Comments

If flank steak has ever turned out tough or uneven, it usually comes down to one thing. Heat. Learn how to cook a stove-top flank steak with a deep, golden crust in minutes. And with a juicy center that actually stays tender. Cast iron flank steak, simple steps, and no guesswork.

Cast Iron Flank Steak served on a white platter with charred onions.

Back in culinary school, outdoor grills were not part of our routine. Steak after steak went into a hot pan, seared stovetop, until we got it just right. Over time, that method became second nature to me. And years later, I still lean toward the reliable stovetop method when I want a steak done just right.

How To Cook Flank Steak In A Cast Iron Skillet

In my books, a flank steak is one of the easiest cuts of steak to cook. And cooking flank steak on the stove required only a few simple rules:

  • Pat Dry: Use a paper towel to pat the flank steak dry. Very dry. Any moisture left on the surface will compromise that golden sear (Maillard reaction) that elevates any steak to greatness.
  • Season: Seasoning for a cast iron flank steak can be as simple as salt, pepper and garlic powder, or something regional. I focus on Southwestern recipes, so you’ll find a blend of Southwestern spices in this recipe.
  • Heat: Don’t be afraid of heat. Heat your cast iron skillet over medium high heat until you can almost feel it starting to smoke. I like to hold a fist just above the skillet surface to gauge the heat level.
  • Oil: Add a high smoke point neutral oil. Canola oil works well here. Olive oil is not a good choice. It’s unrefined and contains compounds that smoke at a lower temperature.
  • Timing: Depending on the thickness of your flank steak, sear for only 3 – 6 minutes per side. And don’t mess with it. Turn it once.
  • Internal Temperature: Use a good quality digital meat thermometer. Pull the steak from the pan when internal temperature reaches 125 degrees for medium rare.
  • Tent: Place on a cutting board and tent with foil for 10 minutes. The internal temperature will rise to 130 – 135 degrees during this time.
  • Slice: Very important to slice flank steak against the grain. Slice it thin and serve.

Cook time: 8 to 12 minutes, best doneness: medium rare, 125 to 130°F, total time: About 20 minutes including rest. That's it. Honestly, it’s that simple.

Why Cast Iron Is The Best Way To Cook A Flank Steak

Simply stated, flank steak needs high aggressive heat and a cast iron skillet is a master at holding heat. When a steak hits a cast iron skillet, the skillet’s ability to retain heat, doesn’t cool the pan down. Pan fried flank steak sizzles instantly and that sizzle equals flavor.

In Culinary School we talked about Maillard reaction like it was sacred, and it is. A slice of toast from a toaster is a perfect example of how Maillard reaction turns a simple piece of bread into a gourmet treat. Brown equals flavor, you don’t want a steak to be gray in color, you want a seared golden brown crust.

A Cast Iron Skillet is a master at returning:

  • Serious crust.
  • Edge to edge sear.
  • It doesn’t let you down under high heat.
  • Those browned bits on the bottom of the pan are magical if you’re making a quick pan sauce, or cooking charred onions for a topping.

Ingredients You’ll Need

Again, flank steak is famous for it’s pure beefy flavor. You can season it simply with salt, pepper and garlic powder. Or use Montreal Steak Seasoning. My go-to seasoning is this Southwestern blend.

Ingredients to season cast iron flank steak.
  • Oil: Use a neutral oil with a high smoking point to get a good outer sear on the steak. Canola oil, vegetable oil or avocado oil work well here.
  • Garlic: Fresh and chopped.
  • Kosher Salt: Why Kosher? Chefs prefer it for it's pure salty flavor.
  • Red Chile Powder: My chile powder of choice is New Mexico Chimayo Chile Powder. Any New Mexico red powder will work, as well as Cayenne Pepper.
  • Flank Steak

How To Cook Flank Steak In A Cast Iron Skillet, Step by Step

Southwestern seasoning for cast iron flank steak.
  1. Step 1: If Using: Make my flank steak Southwest seasoning paste: In a small bowl, combine the olive oil with the minced garlic, red chile powder, salt and cumin. Use a small whisk to combine. Set aside.
Seasoning flank steak to cook in a cast iron skillet.
  1. Step 2: Prep The Flank Steak: Remove the flank steak from the refrigerator and let it sit out for about 30 minutes. Adding a cold steak to a hot skillet causes the meat to tighten up. I’ve tried cooking it cold and at a warmer temperature. A warmer steak always wins out. Use a paper towel to pat the steak dry. Use your hands and rub the Southwest seasoning over both sides of the steak.
Cooking a flank steak in a cast iron skillet.
Cooking side two of a flank steak in a cast iron skillet.
  1. Step 3: Preheat The Cast Iron Properly: Turn you burner to medium high and add the cast iron skillet. Let the skillet heat for about 5 minutes before adding the steak. You can even wait until you see a faint wisp of smoke. Then you know for sure the skillet is nice and hot.
  2. Step 4: Sear without moving it: Add the seasoned flank steak to the hot skillet, laying it down away from you. Let it sear about 5 minutes without moving it. Turn the steak and cook the 2nd side for 5 more minutes
  3. Step 5: Check The Temperature: Use a digital read thermometer inserted into the thickest part of the steak. The temperature should read 125 degrees.

Tip: If you’re not using my oil based rub, you’ll need to add a couple tablespoons of oil to the pan before adding the steak.

Grilled sliced skirt steak for skirt steak salad.
  1. Step 6: Rest The Flank Steak: Remove the steak to a cutting board and tent for about 10 minutes. This will allow the internal temperature to rise a few degrees, and will allow the juices to redistribute so they don’t run all over the cutting board when you slice.
  2. How To Slice Flank Steak: It’s so important to slice flank steak against the grain. And luckily a flank steak grain is easy to see. Look for the fiber muscles, they run in clear lines. Slice it thin and this will keep the flank steak nice and tender.

Tip: How To Cut A Flank Steak So It Will Fit In Your Skillet. Flank steak too big for your skillet? You can cut it into 2 – 3 smaller uniform pieces. Use a sharp knife and cut the steak against the grain. When cooking flank steak in smaller pieces, be sure not to crowd the skillet. You need air to circulate around each piece for that golden crust.

Flank Steak Internal Temperature Guide

DonenessPull TempFinal Temp
Rare120°F125°F
Medium Rare125°F130°F
Medium135°F140°F
Medium Well145°F150°F

If I'm cooking for myself? I choose medium or medium rare, every time.

Should You Marinate Flank Steak?

You most certainly can, and I have a great flank steak marinade recipe on my site. Flank steak takes well to a marinade because of it’s lean and fibrous texture. I save marinated steaks for grilling, here’s why:

With flank steak’s pure beefy flavor, I forego a marinade for stove top flank steak and rely on seasoning, here’s why. When cooking a flank steak hot and fast in a cast iron skillet, a dry seasoning or paste (with oil) creates a good crust. You skip the wet surface problem from a marinade. The moisture may compromise the ability to achieve that golden crust.

How Long To Cook Flank Steak In A Cast Iron

It truly depends on thickness.

  • 1″ thick, around 3 – 4 minutes per side.
  • 1 ½″ thick, closer to 5 minutes per side.
  • Important: Don’t cook by clock alone. Look for a deep brown crust, firm but slightly springy feel and internal temperature starting in the 120’s.

Thermometer beats guess work, everytime.

Common Mistakes When Cooking Flank Steak On The Stove

I've made all of these. Yes, even after culinary school.

  • Cooking past medium. Please know that cooking flank steak too long will compromise tenderness.
  • Slicing with the grain. What a disaster. It’s hardly chewable.
  • Skipping the rest time. All of the juices run out onto the cutting board.
  • Starting with a lukewarm pan. That initial sizzle means that any remaining moisture is quickly cooking out of the surface of the meat. A sizzling skillet will trigger that beginning of that golden crust.

Variations

  • While the steak is resting, quickly add rings of sweet onion to the skillet. Cook stirring until well charred. Spoon over steak and serve.
  • Add a spoon of Steak Butter while it rests.
  • Add a few slices to a warmed tortilla along with a slice of avocado for tacos.
  • Layer onto a steak salad.
  • Spoon chimichurri over the top.

Topping Ideas For Flank Steak

Personal Tip: Flank Steak With Charred Onions: (our favorite) Once you’ve tented the flank steak, throw a sweet onion that been cut in ⅛ inch slices into the still hot skillet. Cook the onions, stirring until charred and tender. This will take about 5 minutes. Slice the steak and top with the onions. Simply delicious.

The Southwest seasoning I’ve suggested will most certainly pair well with any of these Southwestern salsas and sauces for additional flank steak topping ideas:

What To Serve With Flank Steak

Keep the Southwest Vibe Going:

Storage and Reheating

  • Refrigerator: Store, well sealed in the refrigerator for up to 4 days.
  • Freezer: Wrap well to freeze for up to 3 months. Remember to use a Sharpie and label with content and date.
  • Reheating: Let the steak thaw in the refrigerator overnight. Gently reheat in a skillet over very low heat, just until warm enough to eat. Microwave? No for any meat. It dulls the texture.

Honestly, leftovers the next day in a tortilla! Delicious.

FAQ’s

What Kind Of Cast Iron Skillet Is Best?

Lodge Brand Cast Iron Skillets have been around since 1896. That's 125 years of cast iron expertise. And they're affordable. You can also use a Le Creuset enameled cast iron grill pan. It works very well, but also comes with a much higher price point than a Lodge skillet. I like this article from Bon Appetit regarding points to consider when choosing a cast iron skillet.

What If My Cast Iron Skillet Isn’t Big Enough?

If you don't have a skillet large enough to hold a whole flank steak, you can cut the steak into 2 pieces pieces to fit neatly into the skillet. And keep in mind, a flank steak is thicker on one end, so that piece will take a little longer to cook.

Can I Use This Recipe To Grill A Flank Steak?

Absolutely yes. And, there are no cook time adjustments necessary.

Can I Finish Flank Steak In The Oven?

Yes, especially if it's thick. Sear first, then finish in a hot oven. This is a common method of pan searing thick cuts of steak like a Pan Seared Filet Mignon or Baseball Steak.

Pan seared flank steak sliced and served on a white platter with charred onions.

Explore More Flank Steak Recipes

And if you’re looking for more recipes to pan-sear different steak cuts, take a look at Pan Seared Merlot Steak or this one for Pan Seared Bison New York Strip Steak. We love our beef here in Colorado. Don’t miss my category for Beef Recipes.

If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

Sliced cast iron flank steak served on a white platter with charred onions.
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5 from 2 votes

Cast Iron Skillet Flank Steak

Learn how to cook a stove-top flank steak with a deep, golden crust in minutes. And with a juicy center that actually stays tender. Cast iron flank steak, simple steps, and no guesswork.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course Beef
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 332kcal
Author: Lea Ann Brown

Ingredients

  • 1 ½ – 2 pounds Flank Steak
  • 3 Tablespoon Extra Virgin Olive Oil
  • 1 ½ teaspoon Kosher Salt
  • 3 cloves garlic fine chopped
  • 1 teaspoon Red Chile Powder New Mexico, or Cayenne
  • 1 teaspoon Ground cumin

Instructions

  • If Using My Southwest Seasoining: In a small bowl, combine the olive oil with the minced garlic, red chile pepper, salt and cumin. Set aside.
  • Prep The Flank Steak: Remove the flank steak from the refrigerator and let it sit out for about 30 minutes. Adding a cold steak to a hot skillet causes the meat to tighten up. I've tried cooking it cold and at a warmer temperature. A warmer steak always wins out. Use a paper towel to pat the steak dry. Use your hands and rub the Southwest seasoning over both sides of the steak.
  • Tip: If you're not using my oil based rub, you'll need to add a couple tablespoons of oil to the pan before adding the steak.
  • Turn you burner to medium high and add the cast iron skillet. Let the skillet heat for about 5 minutes before adding the steak. You can even wait until you see a faint wisp of smoke. Then you know for sure the skillet is nice and hot.
  • Add the seasoned flank steak to the hot skillet, laying it down away from you. Let it sear about 5 minutes without moving it. Turn the steak and cook the 2nd side for 5 more minutes.
  • Use a digital read thermometer inserted into the thickest part of the steak. The temperature should read 125 degrees.
  • Transfer the steak to a platter and tent for about 10 minutes. The internal temperature will rise to medium rare state of 130 degrees. Slice the steak against the grain and serve.

Notes

 
If not using my oil-based seasoning rub, add a little oil to the hot skillet before adding steak.
Tips for Success: 
  • Make sure to let the steak come to room temperature before cooking. This will help it cook evenly and prevent it from being too tough.
  • Use a meat thermometer to check the internal temperature of the steak. This will ensure that it is cooked to your liking.
  • Let the steak rest for a few minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.
  • ALWAYS and no if’s, and’s or butt’s, slice a flank steak against the grain.
  • Don’t try to pan sear any meat in a non-stick skillet. Most non-stick skillets do not get hot enough to properly sear meat.
  • If you don’t have a skillet large enough for a flank steak, cut the steak crosswise into 2 pieces lengthwise.
Personal Tip: My favorite way to serve this cast iron flank steak is with charred onions. While the steak is resting, throw some thin sliced sweet onion in the skillet. Use a spatula to stir often, scraping the bottom of the skillet to incorporate the flavor bits from the steak. Cook until browned, about 7 minutes. Sprinkle the onions over the steak and serve. The sweet flavor of the onions goes well with the Southwest seasoning. 
 

Nutrition

Calories: 332kcal | Carbohydrates: 1g | Protein: 37g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 102mg | Sodium: 972mg | Potassium: 608mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 3mg

Cast Iron Flank Steak … It’s What’s For Dinner

Sweet Spicy Jalapeno Pineapple Salsa

By 1 Comment

A great combo of sweet and spicy, this Jalapeno Pineapple Salsa is my go-to fruit salsa recipe to serve as a topping for grilled meats. It’s also a great stand alone salsa and a candidate for serving with tortilla chips as a dip. Using canned crushed pineapple, this Southwestern Salsa recipe is ready in 10 minutes.

Jalapeno pineapple salsa in a red chile shaped bowl.

What Is Jalapeno Pineapple Salsa?

  • A fresh, sweet-and-spicy salsa made with pineapple, jalapeños, vinegar, and simple add-ins.
  • This version uses canned crushed pineapple for convenience and consistent flavor.
  • With no cooking time required, it’s ready in minutes and works well as a dip, taco topper or grilled meat garnish.

Why You'll Love This Recipe

  • Uses pantry-friendly canned pineapple (no chopping a whole fruit).
  • Balanced heat that’s easy to customize the spicy level.
  • Quick prep (10 minutes or less).
  • Versatile: tacos, grilled chicken, shrimp kabobs, use as a dip for tortilla chips.
  • Naturally gluten-free and dairy-free.

Ingredients You’ll Need

Ingredients to make Jalapeno Pineapple Salsa.
  • Canned crushed pineapple – drained
  • Jalapeno Pepper
  • Red onion
  • Fresh cilantro
  • New Mexico Red Chile Powder, Chimayo preferred.
  • Cilantro
  • Kosher Salt and Sugar
  • Seasoned Rice Vinegar: I like using rice vinegar due to it’s mild, sweet and savory flavor profile. It’s less acidic than white vinegar. I suggest apple cider vinegar as a substitute.

Optional Add Ins and Substitutions

  • Lime Juice: Swap out lime juice for the vinegar.
  • Honey works well to substitute for sugar.
  • Sweet onion can be substituted for red onion.
  • Add red bell pepper for color.
  • Fine diced avocado is always welcome in most salsas.
  • Diced fresh garlic or garlic powder is a welcome flavor booster.

Why Use Canned Crushed Pineapple?

  • Saves prep time, no tedious peeling or coring a fresh pineapple.
  • Consistent sweetness year-round.
  • It’s softer texture blends beautifully into salsa.
  • Holds up well for make-ahead salsa recipes.

How To Make Jalapeno Pineapple Salsa (Step by Step)

Step 1 how to make jalapeno pineapple salsa.
  1. Step 1: Chop onion, jalapeno pepper and cilantro. Drain crushed pineapple and add all ingredients to a large bowl.
Step 2, how to make jalapeno pineapple salsa.
  1. Step 2: Use a spoon to stir and combine ingredients.

How Spicy Is It?

  • That’s the beauty of working with New Mexico Red Chile Powder. You can purchase mild, medium or hot to accommodate your heat level tolerance.
  • Jalapeno peppers do carry some heat. To tame the spice, cut off the top of the pepper and use the handle of a spoon or fork to scrape out the seeds and veins. That’s where the heat lies. Removing them will remove a lot of the hot spice.

Tips For Best Flavor

  • To avoid watery salsa, drain the pineapple thoroughly, in a colander in the sink. I even like to use a paper towel to pat the top of it as it drains to remove excess moisture.
  • Let it sit 10-15 minutes before serving.
  • Practice those knife skills. Uniform chopping of the onion and jalapeno pepper will yield even and balanced bites for a better flavor experience.

Pro Tip Knife Skills: Always keep the hand that’s gripping the knife clean and dry. A wet hand could cause slips resulting in nicks or worse a nasty slice on your hand. 

Serving Ideas

As I mentioned above, this is my go-to recipe for my Grilled Maple Syrup Chicken Kabobs. Here are some more ideas:

How To Store Jalapeno Pineapple Salsa

Store in an airtight container in the refrigerator for up to 4 days. Unfortunately this recipe is not a good candidate for freezing.

FAQ’s

Can You Use Canned Pineapple to Make Salsa?

Yes, canned crushed pineapple works great and saves time while delivering consistent sweetness.

How Do You Keep Pineapple Salsa From Being Watery?

Drain, drain and drain. Place a colander in the sink and let the canned pineapple drain for about 10 minutes. Pressing the top of the draining pineapple with a paper towel will also help release the moisture through the colander and dry the top of the pineapple

Explore More Southwestern Salsa Recipes

And don’t miss the most popular salsa recipe on my site for Homemade Mexican Restaurant Style Salsa. A must have recipe for anyone serious about Mexican food. And check out my category for Southwestern Mexican Food Recipes. You’ll find lots of recipes to spice up your meal plans.

If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

Jalapeno pineapple salsa in a red chile shaped serving bowl.
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Sweet Spicy Jalapeno Pineapple Salsa (using canned pineapple)

A great combo of sweet and spicy, this is my go-to recipe to serve as a topping for my simple grilled meats. It's also a great stand alone salsa and a great candidate for serving with tortilla chips as a dip. Using canned crushed pineapple, this Southwestern salsa recipe is ready in 10 minutes.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer Recipes
Cuisine: Southwestern
Servings: 3 cups
Calories: 155kcal
Author: Lea Ann Brown

Ingredients

  • 20 ounce Canned crushed pineapple

    well drained

  • 2 medium Jalapeno peppers deseeded, deveined and minced
  • ½ cup Fresh cilantro chopped
  • 1 cup Red Onion chopped
  • 1 Tablespoon Rice Wine Vinegar or White Vinegar
  • 1 Tablespoon Sugar
  • ½ teaspoon Kosher Salt
  • ¼ to ½ teaspoon New Mexico Red Chile Powder Chimayo Chile Powder preferred

Instructions

  • Chop onion, jalapeno pepper and cilantro. Drain crushed pineapple and add all ingredients to a large bowl.
  • Use a spoon to stir and combine ingredients.

Notes

Tips For Success
  • To avoid watery salsa, drain the pineapple thoroughly, in a colander in the sink. I even like to use a paper towel to pat the top of it as it drains to remove excess moisture.
  • Let it sit 10-15 minutes before serving.
  • Practice those knife skills. Uniform chopping of the onion and jalapeno pepper will yield even and balanced bites for a better flavor experience.

Nutrition

Calories: 155kcal | Carbohydrates: 39g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 396mg | Potassium: 353mg | Fiber: 4g | Sugar: 34g | Vitamin A: 426IU | Vitamin C: 34mg | Calcium: 47mg | Iron: 1mg

Oven Roasted Chuck Eye Roast

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Chuck eye roast is often called the butcher's cut because it delivers rich ribeye-like flavor at a much lower price. When oven roasted properly, it becomes tender, juicy, and deeply beefy. In this recipe, the roast cooks low and steady until perfectly pink in the center, then it's finished with a glossy balsamic fig glaze that turns this meal into something borderline irresistible.It's an easy way to turn an affordable cut of beef into a roast that feels restaurant-worthy.

A slice of chuck eye roast served with fried potatoes and balsamic fig sauce.

What Is A Chuck Eye Roast?

A Chuck Eye Roast comes from the shoulder (chuck primal) , right next to the ribeye section. It’s a tender, flavorful and budget friendly. Often called “the poor man’s roast”, it’s well-marbled, weighs between 2 – 3 pounds, it’s superior in texture to a standard chuck roast. It differs from a standard chuck roast as it comes from the specific muscle that extends from the ribeye. This roast is a good value and full of beefy flavor. It’s also considered to be a “butcher’s cut”.

Butcher's cuts are high quality, flavorful and often overlooked pieces of meat that you may not find at your local grocery store, similar to lesser known steaks, like The Denver Steak and The Merlot Steak. Traditional butcher's historically keep them for themselves rather than selling. These cuts are typically require skilled butchery to remove from the carcass. They are considered "hidden gems" known for intense beefy flavor and excellent value.

I feel so fortunate that I first learned all about butcher cuts in Culinary School.

Chuck Eye Roast vs. Ribeye

A ribeye roast comes from the rib section rather than the shoulder. Ribeye has more consistent marbling. It's softer and more buttery and is more tender than a Chuck Eye. A Chuck Eye Roast has deeper beef flavor. Is slightly firmer in texture and comes with a much lower price point than ribeye.

Is A Chuck Eye Roast Tender?

It is, if you cook it properly. Which means, moderate heat and don’t overcook it. I recommend medium rare, 135 degrees internal temperature and pull it at the right temperature and let it rest. Your roast will turn out juicy, rich and surprisingly tender.

For this recipe, we’ll sear the chuck-eye and then finish it in the oven. Simply seasoned, this is an easy, hands-off method that returns tender texture and loads of beefy flavor. Let’s take a look:

Ingredients You’ll Need

Ingredients to cook a chuck eye roast.
  • 3 – 4 pound Chuck Eye Roast
  • 5 – 6 cloves fresh garlic
  • Cracked mixed peppercorns (black, white, green and pink)

How To Cook A Chuck Eye Roast

Step 1: Searing a chuck eye roast.
  1. Step 1: Pat the roast dry and salt both sides. Heat an oven proof skillet over medium high heat. Add a couple tablespoons of oil. When oil is shimmering, add roast and sear for about 5 minutes. Note: I like to tie the roast using butcher’s twine so it will keep it’s shape.

Tip: Oven Safe Skillets: A cast iron skillet is a good choice. And my choice is my French Carbon Steel Skillet. Light weight, it's the skillet of choice for Chef's and is routinely used in restaurants to pan-sear steaks, chicken and even seafood. Disclaimer: I am an Amazon Affiliate Member. If you purchase the skillet through the link above, I receive a small commission at no extra charge to you.

Step 2: Seasoning a chuck eye roast.
  1. Step 2: Turn the roast over and press the ground peppercorns onto the cooked side. Continue to sear until the other side is nice and browned, about another 5 minutes.
Step 3: Adding chopped garlic to a seared chuck eye roast.
  1. Step 3: Remove roast from heat and press the diced garlic onto the top side of the roast.
Step 4: A cooked chuck eye roast out of the oven and on a cutting board.
  1. Step 4: Place roast in oven in the oven proof skillet and Insert digital meat thermometer so tip is centered in thickest part of roast, not resting in fat. Do not add water. Do not cover. Roast in 1-½ to 1-¾ hours for medium rare, or until meat thermometer reaches 135 degrees, 150 degrees for medium.
Cooked and sliced chuck eye roast on a wood cutting board.
  1. Step 5: Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium. Use a sharp chef knife to slice against the grain.

Pro Tip: Don't skip searing the meat. This is a crucial step in getting the most flavor out of this meal. Searing creates what is technically called Maillard reaction. Maillard reaction is the process where a crust is created. Simply stated, it's responsible for the complex flavors and aroma that makes bread taste toasty, and a grilled or seared burger taste charred. It's a technique that brings science to your cooking skills.

How To Serve It

  • Glaze: My choice is a rich sauce like my recipe for Balsamic Fig Glaze . Just a small drizzle will compliment the beefy flavor of this roast.
  • Sauce: Another option is this Balsamic Reduction Sauce. Another bold finishing sauce that is a great partner for beef.
  • Steakhouse: Want a steakhouse feel? Serve it with a little bowl of Horseradish Cream Sauce for dipping. It’s a great partner for Prime Rib and a natural for a Chuck Eye Roast.
  • Steak Butter: Compound steak butters are a popular choice. Take a look at my recipe for Whiskey Steak Butter.

What To Serve It With

A chuck eye roast comes with big flavor, so I recommend keeping it simple. I served it with some my Savory Cast Iron Skillet Potatoes. Or try this Green Vegetable Medley, or a salad with a sweet and tangy vinaigrette like this Red Wine Vinegar Dressing. As far as wine, I like a big peppery robust Zinfandel. Make it a grand Western style meal by serving vanilla ice cream topped with Mexican Chocolate Sauce for dessert.

FAQ’s

Can Chuck Eye Roast Be Cooked Like Prime Rib?

Yes, roast it whole like a Boneless Prime Rib Roast. Season it simply, slice it and enjoy.

Can You Cook It Low and Slow?

I have cooked a chuck eye roast both in the crockpot and braised in a Dutch oven on low oven heat. Just don’t skip searing the meat first. Braise it in beef broth, red wine, onions, and garlic at 325°F for 3-4 hours until falling apart. Use enough liquid to cover the roast a third or half way.

What Are Other Names For Chuck Eye Roast?

It’s also known as America’s Beef Roast or Chuck Center Roast.

I hope you give this Butcher cut roast a try. Seared, seasoned simply and you’ll find it a great family meal. And is it good for Sunday Dinner? Absolutely great. Just like Old Fashioned Pot Roast, it brings a touch of nostalgia to your dinner table.

Explore More Beef Cuts For Roasting

And don’t miss my category for Beef Recipes. You’ll find lots of great dinner ideas including the most popular on my site for Beef Tagliata. It’s a great way to prepare flank steak.

If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

This chuck eye roast recipe was adapted from Beef It’s What’s For Dinner.

A slice of chuck eye roast on a plate served with roasted potatoes.
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Garlic Pepper Chuck Eye Roast

Chuck eye roast is often called the butcher's cut because it delivers rich ribeye-like flavor at a much lower price. When oven roasted properly, it becomes tender, juicy, and deeply beefy. In this recipe, the roast cooks low and steady until perfectly pink in the center, then it's finished with a glossy balsamic fig glaze that turns this meal into something borderline irresistible.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Resting Time15 minutes
Total Time1 hour 55 minutes
Course: Main Course Beef
Cuisine: American
Servings: 10
Calories: 411kcal
Author: Lea Ann Brown

Equipment

  • 1 Oven proof skillet

Ingredients

  • 3 – 4 pound Chuck Eye Roast (America's Roast)
  • 2 Tablespoons Cracked Mixed Peppercorns black, white, green and pink
  • 5-6 cloves Garlic diced
  • 1 teaspoon Kosher salt

Instructions

  • Preheat oven to 350 degrees.
  • Pat the roast dry and salt both sides. Heat an oven proof skillet over medium high heat. Add a couple tablespoons of oil. When oil is shimmering, add roast and sear for about 5 minutes.
  • Turn the roast over and press the ground peppercorns onto the cooked side. Continue to sear until the other side is nice and browned, about another 5 minutes.
  • Remove roast from heat and press the diced garlic onto the top side of the roast.
  • Place roast in the skillet, in the oven and Insert ovenproof meat thermometer so tip is centered in thickest part of roast, not resting in fat. Do not add water. Do not cover. Roast in 1-½ to 1-¾ hours for medium rare;, or until meat thermometer reaches 135 degrees, 150 degrees for medium.
  • Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.
  • Use a sharp chef knife to slice against the grain. Drizzle slices with Balsamic fig sauce, balsamic reduction or serve with Creamy Horseradish Sauce.

Notes

Tips For Success
Oven Safe Skillets: A cast iron skillet is a good choice. And my choice is my French Carbon Steel Skillet. Light weight, it’s the skillet of choice for Chef’s and is routinely used in restaurants to pan-sear steaks, chicken and even seafood. 
Don’t skip searing the meat. This is a crucial step in getting the most flavor out of this meal. Searing creates what is technically called Maillard reaction. Maillard reaction is the process where a crust is created. Simply stated, it’s responsible for the complex flavors and aroma that makes bread taste toasty, and a grilled or seared burger taste charred. It’s a technique that brings science to your cooking skills.
 

Nutrition

Calories: 411kcal | Carbohydrates: 1g | Protein: 19g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 16g | Cholesterol: 82mg | Sodium: 294mg | Potassium: 323mg | Fiber: 0.3g | Sugar: 0.02g | Vitamin A: 7IU | Vitamin C: 0.5mg | Calcium: 18mg | Iron: 2mg

Chuck Eye Roast … It’s What’s For Dinner

Balsamic Fig Glaze

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Sweet, tangy, glossy and downright irresistible. This Balsamic Fig Glaze is the secret weapon your cheese boards, roasted vegetables, pork tenderloin, and grilled chicken have been waiting for. Made with fig jam and rich balsamic vinegar, this easy homemade fig glaze comes together on the stovetop in 15 minutes and tastes gourmet with almost no effort.

Balsamic fig glaze in a white serving bowl.

What Is Balsamic Fig Glaze?

Balsamic fig glaze is a thick, glossy sauce made by simmering balsamic vinegar with fig jam until it turns syrupy and rich, sweet and tangy. It clings to food instead of running all over the plate.

Why Is This Glaze So Easy?

This isn't a balsamic reduction made with fresh figs, but made super simple How To Use It

A glaze of this nature is a very simple way to dress up any main course meat to turn it into a restaurant quality experience.

Let’s take a look.

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Ingredients

I mean really … could it get any easier than this. Two ingredients.

ingredients to make balsamic fig glaze.
  • Fig Jam: Use your favorite jar of fig jam.
  • Balsamic Vinegar: I always have a big bottle of balsamic vinegar in my pantry that I purchase at Costco.

Instructions

Step 1 to make balsamic fig glaze.
  1. Step 1: Just place the balsamic vinegar in a saucepan and simmer on low, whisking occasionally and until reduced by ⅓ and is starting to become syrupy. This will take about 15 minutes.
  2. Step 2: Remove from heat and stir in the fig preserves and whisk to mix well. If glaze is too thick add water if necessary.

Hint: If the Balsamic Fig Glaze becomes too thick, simply whisk in a little water to thin.

How To Use It

Balsamic fig glaze drizzled on a slice of chuck eye roast.
  1. A glaze of this nature is a very simple way to dress up any main course meat to turn it into a restaurant quality experience. My favorite way to use this in on a beef recipe, like this one for Chuck Eye Roast.
  • Pork Chops: A trick I learned back in culinary school, we used balsamic fig glaze to drizzle over pan seared pork chops, turning a humble piece of meat into a restaurant quality main course.
  • Lamb: I use this glaze most to dress up roasted lamb chops. Lamb chops are already an “fancy feel” main, and this glaze makes them special for a Saturday date night dinner, or for a dinner party. Christmas Eve dinner comes to mind.
  • Grilled Chicken Breasts or thighs.
  • Veggies: Don’t forget the vegetables. Drizzle this over steamed or roasted vegetable, or Marbled Potatoes.
  • Crostini: This is a great sauce or drizzled on crostini with melted Brie Cheese.
  • Charcuterie Board: It's unreal on a cheese board. Drizzle it over brie or goat cheese and watch people hover.
  • Fig Balsamic Salad Dressing: Drizzle over your favorite tossed salad, it make a great salad dressing.
Balsamic fig glaze drizzled over boneless skinless chicken breasts.
  1. How To Serve: Drizzle over roasted or grilled, boneless skinless chicken breasts. Asparagus as a side dish works well here.
  1. How To Serve: Drizzle over roasted lamb chops with green beans and carrots for a side.

Tips For Success:

  • A Smoother Glaze – Fig jam does contain seeds. Use a fine mesh strainer to strain the sauce to make it completely smooth.
  • As for balsamic vinegar, don't grab the cheapest bottle on the shelf. It doesn't need to be aged 25 years or anything dramatic. Just something balanced. If you use a cheap balsamic vinegar it will taste harsh straight up. That flavor will transfer to the glaze also.

Variations and Flavor Add-Ins

  • Add a little fresh thyme or rosemary if you're serving this balsamic sauce with a steak.
  • A strip of orange peel wakes everything up and works nice if you’re glazing a fish fillet.
  • Black pepper or a pinch of chili flakes adds edge.

Play around. This glaze is forgiving.

Make Ahead, Storage, Reheating

  • Make Ahead: Please do. It gets better after a rest. The flavors settle down and get cozy with each other. Make it a day or two ahead and store it in the fridge. When you pull it back out, it'll be thicker and deeper. That's not a flaw. That's a bonus.
  • Storage: Keep it in an airtight container in the refrigerator. It will keep for about a week.
  • Reheating: Warm it gently in a saucepan over low heat, slow and steady. Add a splash of water or balsamic and stir. Don’t use medium or high heat or it may scorch. I advise against using the microwave, even 50% power may compromise the glaze.

FAQ

Is This A Sauce or A Glaze?

Both. This is a sauce that due to the consistency of the Fig jam makes a thick sauce that works well as a glaze for cooked meats. It’s also a sauce that can be used to drizzle over pizza or even a tossed salad.

Is Balsamic Fig Glaze The Same As Balsamic Reduction?

No. A pure balsamic reduction is just vinegar cooked down. Balsamic fig glaze includes figs or fig jam, which add sweetness, body, and a softer, fruit-forward flavor.

Can I Use Dried Figs Or Fresh Figs?

Yes. Dried figs work well and are available year-round. Chop them small and add them at the beginning of this recipe, then strain. The same with fresh figs, when in season and available. Remove the stem, chop or mash them and add them at the beginning of the cook time. Strain or puree when the sauce is complete.

Explore More Sauce Recipes

I'm a sauce person. Always have been. Culinary school made me that way. Classic French training shaped most professional kitchens in the U.S. The old brigade system traces back to Auguste Escoffier, and he built his structure around sauces. The five "mother sauces" weren't random. They were foundations. If you could make those, you could build hundreds of variations without a recipe. Once you realize a simple glaze or sauce can change an entire dish, there's no going back.

Don’t miss this one for New Mexico Red Chile Sauce and my category for Sauces, Dressings and Vinaigrettes.

If you liked this recipe, please leave a star ⭐⭐⭐⭐⭐ rating in the recipe card below and leave a comment. I always appreciate your feedback and hearing how everything went.

And, don’t forget to subscribe to my newsletter for more delicious recipes and cooking tips. Make it a delicious day … every day.

Balsamic fig glaze recipe.
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Balsamic Fig Glaze

Balsamic and Fig Jam Glaze. An easy sauce to drizzle over chicken, steak, and my favorite, lamb chops. Two ingredients. 15 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: sauce
Cuisine: Mediterranean
Servings: 16 Tablespoons
Calories: 43kcal
Author: Lea Ann Brown

Ingredients

  • 1 Cup Balsamic Vinegar
  • ¾ Cup Fig Preserves

Instructions

  • Pour the balsamic vinegar in a small sauce pan and bring to a low simmer while whisking every few minutes. Continue to whisk until balsamic has reduced by ⅓ and is syrupy. This will take about 15 minutes.
    Remove from heat and stir in the fig preserves and whisk to mix well. If glaze is too thick add water if necessary.

Notes

Tips For Success: 
  • A Smoother Glaze – Fig jam does contain seeds. Use a fine mesh strainer to strain the sauce to make it completely smooth.
  • As for balsamic vinegar, don't grab the cheapest bottle on the shelf. It doesn't need to be aged 25 years or anything dramatic. Just something balanced. If you use a cheap balsamic vinegar it will taste harsh straight up. That flavor will transfer to the glaze also.
This recipe makes about 1 cup of glaze or 16 tablespoons. Use about two tablespoons per drizzle.

Nutrition

Serving: 1Tablespoons | Calories: 43kcal | Carbohydrates: 10g | Protein: 0.1g | Fat: 0.01g | Saturated Fat: 0.001g | Monounsaturated Fat: 0.004g | Sodium: 7mg | Potassium: 26mg | Fiber: 0.1g | Sugar: 7g | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.2mg