Let’s bring back that old Broccoli Cheez Whiz Rice Casserole …. Rice, Broccoli, Cheez Whiz, Cream of Mushroom Soup, Onion and Celery make this Classic Old Fashioned Side Dish. A pot luck or holiday dinner wouldn’t be complete without it.
Cheez Whiz, It’s As Old As Me!
Did you know they still make Cheez Whiz? It may be one of those things you’ve not had since you were a kid. Can you believe it made it’s debut on grocery shelves in 1953???
As part of the processed food revolution, it brought us a whole new level of convenience, along with a slew of recipe developers who made sure we had hundreds of ways to use this unnatural wonder. When I was growing up it’s favorite targets were hot dogs, sandwiches and taco chips.
And purchasing the pressurized can version, one was able to make pretty little orange squiggles on crackers… or shoot it right into your mouth.
What is Cheez Whiz?
I’ve spent some time reading about Cheez Whiz and the “weird science” involved in creating processed cheese. The articles read like science fiction.
But with that said, in my convenience aisle bliss, I bet I made this casserole at least once a week when I was first married in the 70’s.
Made with Minute Rice, Cream of Mushroom Soup and Cheez Whiz, it was one of the darling recipes of the convenience food industry. And it was delicious. (Affiliate links have been added for your convenience)
No Reason To Try and Fix Something That’s Not Broken
I thought about taking the time to make it without processed food, but decided to take a walk down memory lane and prepare it in all of it’s original glory.
It seemed a little sweeter than it used to. I’m afraid to look at the labels but I wonder if corn syrup is now involved? And don’t get me started on corn syrup, that opens up a whole new glow in the dark can of worms.
Who Invented Cheez Whiz?
Interesting: Edwin Traisman, died at the age of 91. He was a food scientist who, as director of research at Kraft, led the invention of Cheez Whiz. He went on to own five McDonald’s franchises during the 1950s to 1960s.
His wife said that he broke ground by being the first to hire women, even though it violated company rules at the time.
He risked his franchises in order to give equal employment opportunities to women. He also helped to invent a process of freeze-drying which enabled McDonald’s to serve fresh, crispy, high quality Idaho potatoes year-round.
In the 1970s, he returned to his first passion, research, and became a manager at the University of Wisconsin-Madison’s Food Research Institute.
When hemorrhagic E.coli foodborne illness became a serious health problem across this country, he initiated research to learn how to kill the pathogen and help keep food safe.
He and his team were the first to discover that cooking meats to certain temperatures killed the bacteria.
In Conclusion
This old fashioned minute rice broccoli cheese casserole recipe is just as delicious as I remember it.
And I also remember adding cubes of chicken breast to this every once in a while to make it a meal. I remember one time my mom got a wild hair and added diced water chestnuts. A nice addition of crunch.
This recipe is perfect for a comfort food side dish. A perfect combo of textures and cheesy flavor.
Don’t forget to drag out your vintage Corning Casserole dish for this one.
Recipe for Broccoli Cheez Whiz Rice Casserole
I hope you give this classic broccoli rice and cheese casserole recipe a try. And if you do, please come back and let me know how you liked it and give the recipe a star rating. Your feedback is valuable to me for developing future recipes.
And if you have a favorite holiday casserole recipe, let me know, I’d love to give it a try.
More Old Fashioned Casserole Recipe Ideas:
And if you’re looking for more side dish recipe ideas, don’t miss my Side Dish Category. Lots of supporting actor ideas. Including this very popular recipe for Best Pasta Salad Ever, made with frozen cheese tortellini.
Broccoli, Minute Rice, Cheez Whiz Casserole
Ingredients
- 1/3 cup onion chopped
- 1/3 cup celery chopped
- 1/4 cup oleo oleo is an old name for margarine. Butter will work for this recipe.
- 1 cup minute rice uncooked
- 10.5 ounces Cream of Mushroom Soup or Cream of Chicken, canned
- 1 cup water or milk or chicken broth
- 8 ounce Cheez Whiz
- 10 ounce box frozen broccoli Use broccoli florets, or broccoli pieces. A 12 ounce bag of broccoli works fine for this recipe.
- Pam non-stick spray
Instructions
- Let the package of frozen broccoli partially thaw. Preheat oven to 350 degrees.
- In a fry pan, saute the onion and celery in the oleo (butter or margarine) until soft.
- In a large bowl, combine all ingredients and stir together.
- Turn into a 2-quart casserole pan which has been coated with Pam. Bake uncovered for 30 – 40 minutes.
Video
Notes
Nutrition
Old Fashioned Broccoli Cheez Whiz Minute Rice Casserole …It’s what’s for Dinner
Why Trust These Recipes? Lea Ann Brown has lived, worked and played in Colorado for 45 years. She has immersed herself in the Colorado Culinary space, is a Culinary School Graduate and publishes her Colorado food Blog, Cooking On The Ranch.
This is the recipe that my mother in law used and handed down to me She is gone but thanks to your recipe her memory lives on Thank you erinn
Wonderful. Thank you for your note.
I have eaten this dish for the last 50 years . It is one of my favorite side dishes and sometimes lunch 😀. My mother used to make it and she would have me dice the celery and onion when I could do it without chopping off my fingertips so she wouldn’t be crying 😂. Anyways I have always loved the dish just as it is in original except we do just buy bags of florets and not boxes.
Hi Robert and thanks for your note. Love the memory you shared. I don’t even think they make those odd boxes of frozen broccoli anymore. Happy Thanksgiving.
Does the rice get cooked well?? I’ve seen so many where they’ve precooked the rice. ?
I’ve never precooked the rice. Minute rice is a freeze-dried rice product that is already cooked. The only reason to pre-cook rice is if you’re using uncooked rice. Which I’ve never done.
Instead of Minute rice, I’ve always used Rice-a-roni in either the Herb and butter flavor or the broccoli cheese recipe. I also throw in a packet of onion soup mix. Lovely!
So creative. I’ll have to try this!
Since all I ever find is the 15oz jar and since there is only 2 of us making a double batch is kinda crazy, do u have any tips on what to do with the leftover cheese whiz? Or do u recommend maybe making a second one to freeze for another time?? Not sure how well it would do unless I don’t u thaw the broccoli for the 2nd one? Thank you!!
Place the leftover cheese in a microwave safe bowl, add a little salsa and have a small chips and dip appetizer.
I was wondering if you could use velvetta cheese instead of cheese whiz? I couldn’t find it at the store I went to at last minute. And if so how much? I bought a 16oz. Package.
Good Morning Carol and thanks for your note.
Velveeta will work very well for this recipe. Just use equal amounts. 8 ounces.
Cheez Whiz and Velveeta both are always an adventure to find at the store. At my grocer they’re usually together. On some remote end cap that makes no sense for “similar product” placement.
I have also seen Cheez Whiz on the snack cracker aisle along with those small jars of non-refrigerated pub cheese products. Remember those?
Like I said, always a treasure hunt.
Just FYI if you ever make it again, you can use the “cheese dip” in a jar usually found on the aisle with chips. At least in my local stores, that cheese dip is less expensive and just as good in the recipe.
Can’t believe I found this recipe!! You listed water, milk or chicken broth. Which is part of the original recipe … which do you use?
Thank you so much. My MIL used to make this for Thanksgiving and has been gone for several years. I am so excited to bring this back to our holiday table.
Good Morning Rae. Good to hear from you.
Milk was used for the original recipe and that’s what I use.
Let me know if you have any other questions and make it a delicious day.
I love this one! I want to make it for a family gathering, but I don’t have cheese whiz. Can I use Velvetta instead?
Absolutely. Velveeta will work well here.
This is the exact recipe I got when I was a newlywed over 50 years ago and it has remained in my holiday recipe menus over the years, I have tried other similar ones through the years, but none us as good as this one. My recipe card is barely readable by now so thanks for sharing this again. And yes, Cheeze Whiz is always hard to find these days!
Good Morning Diane
And thanks so much for taking the time to leave a note about this casserole. I’m so glad you found this recipe.
I’ve never tried other versions of this recipe, so good to know this one is superior. This recipe is the one my mom made over and over in the 60’s , so I’m confident it’s the original.
Make it a delicious day.
My wife had been making this for me for 31 years and recently passed away last May. This is one of the only recipes that she never wrote down. It was one of her special recipes and she always kept it in her head. I’m so happy I found what appears to be the exact recipe and I’m making it right now.
Good Morning Mark and thanks so much for your note.
So glad you were able to find this recipe. My mom kept so many recipes in her head and there are several that I wish I had.
So many memories revolve around sharing food with loved ones. I hope the recipe turned out to be just aw you remembered.
Thank you for this recipe! I use to make this recipe 50 years ago! Made it last night and it was absolutely delicious! Homemade from scratch is the best.
Thank you very much for reviving this recipe. I used to make it years ago when my kids were small. I’ve found and tried similar recipes but none so good. I will be searching the grocery aisle for Cheez Whiz this week!
Hi Betty Jane and thanks so much for your note.
Cheez Whiz and Velveeta can be hard to find. They’re usually on an end cap and not necessarily near the cheese. It’s always a treasure hunt.
Enjoy and Happy Thanksgiving.
Add rotisserie chicken to casserole for a complete meal.
This is exactly the recipe ive been looking for. I grew up on this and have been looking for the same recipe. Only difference is we used cream chicken soup. Will definately be saving this and making tomarrow. Thank u for sharing.
Could you substitute cauliflower rice?
Hi Cheryl and thanks for your question about cauliflower rice.
I’m sorry to say I have to reply that I have no idea. I love cauliflower but have never once cooked with cauliflower rice.
However, I’d love to try it. It should cook as quickly as Minute rice. You’ve inspired me to give it a try.
I have made this recipe since the 70’s. It has always been a family favorite. I just made this for a church choir celebration and everyone loved it. I have the recipe but couldn’t find it so I decided to check Pinterest and I had to be specific about the recipe containing cheez whiz. It did. So I was very happy. On the liquid I changed it a little, I used half Better than Bouillon chicken broth and half milk, and used butter. I made 1 1/2 the recipe and changed the ingredients accordingly. Thank you for sharing this very good recipe.
This is the exact same recipe my Nana always made but she called it “Green Rice” and included a jar of rinsed, diced pimentos. And if she made it after a big meal, she added chopped meat (turkey or ham or chicken) and a second can of condensed soup (usually cream of chicken).
Hi Julie and thanks for taking the time to write a review. I love the idea of adding chopped turkey. What a great way to use up left overs. I’m going to do that this year.