Go Back
+ servings
Grilled flank steak on a cutting board with tangy horseradish sauce.

Tangy Grilled Flank Steak with Horseradish Cream Sauce

A marinade of apple juice, cider vinegar and rosemary makes this the best flank steak marinade we've found. And an incredibly easy grilled flank steak recipe. Tangy Flank Steak with Horseradish Cream Sauce = killer. 
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 186kcal


  • 1 pound flank steak
  • 1/2 cup cider vinegar
  • 1/2 cup frozen apple juice concentrate thawed, undiluted
  • 1 Tablespoon rosemary fresh, or 1 teaspoon dried
  • 3 Tablespoons prepared horseradish
  • 1 Tablespoon Worcestershire sauce
  • Vegetable cooking spray


  • Trim fat from steak. Score a diamond pattern on both sides of steak. Combine steak and next 5 ingredients (steak through Worcestershire sauce) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
  • Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Horseradish Cream.


Calories: 186kcal | Carbohydrates: 6g | Protein: 24g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 151mg | Potassium: 501mg | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2.2mg