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Baked pork tenderloin coated with dijon mustard and coriander and peppercorns. Sliced on a cutting board served with fresh corn.

Coriander Crusted Pork Tenderloin

Extremely easy and flavorful baked pork tenderloin recipe. 1 pan - 4 ingredients.
Course Main Course Pork
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 21kcal


  • 1 1 pound Pork Tenderloin
  • 1/4 Cup Dijon mustard or more to coat
  • 1 Tablespoon Coriander Seed ground
  • 1 Tablespoon Whole Black Peppercorns ground


  • Slather one pork tenderloin (1 pound) generously with Dijon mustard.
  • Take a healthy scoop each of whole coriander seeds and whole black peppercorns and run them through a spice grinder just to break them up and press them onto the pork.
  • In an oven-proof fry pan (I used my cast iron) brown tenderloin in a small amount of oil until browned on all sides.
  • Move pan to oven and bake 350 degrees for about 30 minutes


Calories: 21kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 178mg | Potassium: 71mg | Fiber: 2g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg