Coriander Crusted Pork Tenderloin
Extremely easy and flavorful baked pork tenderloin recipe. 1 pan - 4 ingredients.
- 1 1 pound Pork Tenderloin
- 1/4 Cup Dijon mustard or more to coat
- 1 Tablespoon Coriander Seed ground
- 1 Tablespoon Whole Black Peppercorns ground
Slather one pork tenderloin (1 pound) generously with Dijon mustard.
Take a healthy scoop each of whole coriander seeds and whole black peppercorns and run them through a spice grinder just to break them up and press them onto the pork.
In an oven-proof fry pan (I used my cast iron) brown tenderloin in a small amount of oil until browned on all sides.
Move pan to oven and bake 350 degrees for about 30 minutes
Calories: 21kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 178mg | Potassium: 71mg | Fiber: 2g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg