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Bison New York Strip steak with red and yellow bell peppers and a sliced baked potato
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Buffalo New York Strip Steaks

Bison New York Strip Steaks on a bed of bell peppers. A simple grilled or pan-seared  steak dinner.
Course Main Course Beef
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 329kcal

Ingredients

  • 2 Tablespoon olive oil
  • 1 onion halved and thinly sliced
  • 1/2 red bell pepper cored, seeded and cut into thin strips
  • 1/2 yellow bell pepper cored, seeded and cut into thin strips
  • 2 Tablespoon course grain mustard
  • 1/2 Cup water
  • Salt and pepper to taste
  • 1 Tablespoon oil
  • 2 Bison New York Strip Steaks

Instructions

  • Heat a large skillet over medium high heat. Once the pan is hot, add two teaspoons of the oil. Once the oil is shimmering. Add onion and bell peppers and cook until onion is golden, about 8 minutes. 
  • In a small bowl whisk mustard with water and add to onion and pepper mixture and cook until most of the liquid has evaporated. Season with salt and pepper to taste and remove from heat and cover. 
  • Brush steaks lightly with 1 tablespoon oil and season with salt and pepper. Grill about three minutes per side for medium-rare. Steaks can also be pan seared using a French Carbon Steel pan or Cast Iron Skillet
  • To Pan Sear. Heat a cast iron or French Steel pan over medium high heat. When the pan is hot, add a couple tablespoons of oil. When oil is shimmering, add steaks. Cook 4 minutes before turning. Cook an additional 4 minutes on the other side. 
  • Use an instant read meat thermometer to determine internal temperature for desired doneness.
  • Rare = 140 degrees
    Medium Rare = 150
    Medium = 160
    Well done = 170
  • To serve spoon the onion and pepper mixture onto a platter and top with steaks. At the dinner table spoon mixture over steaks and enjoy.
  • Keep in mind, bison contains less fat than regular beef, requires less cooking time, and will be dry if over-cooked.

Nutrition

Calories: 329kcal | Carbohydrates: 9g | Protein: 43g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 116mg | Sodium: 261mg | Potassium: 924mg | Fiber: 2g | Sugar: 3g | Vitamin A: 990IU | Vitamin C: 96.7mg | Calcium: 30mg | Iron: 5.4mg