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Red Lion Inn Swordfish, seared fish on top of mediterranean vegetables.
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Red Lion Inn Swordfish

An Easy Healthy swordfish recipe from the famous Red Lion Inn.
Course Main Course Seafood
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2
Calories 474kcal

Ingredients

  • 1 swordfish steak
  • 1 tablespoon flour
  • 1 Tablespoon olive oil
  • 4 Tablespoon butter
  • 1/4 cup white wine
  • 1 teaspoon lemon juice
  • 1 Tablespoon capers
  • 1 can artichoke hearts chopped
  • 1 jar roasted red peppers drained and chopped (you can substitute peppadews)
  • 2 Cup fresh spinach

Instructions

  • Remove the skin from the swordfish. Butterfly the fish. Lightly flour both sides of the steaks.
  • Heat the oil to shimmering so the pan is really hot. Sear the fish on both sides. About 3 minutes per side. Remove the fish from the pan, reduce the heat and melt the butter. Swirl in the wine and lemon juice. Add the other ingredients and cook until the spinach has wilted and the butter sauce coats the back of a spoon. Serve the fish on top of the sauce.

Nutrition

Calories: 474kcal | Carbohydrates: 10g | Protein: 19g | Fat: 38g | Saturated Fat: 17g | Cholesterol: 116mg | Sodium: 489mg | Potassium: 670mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5693IU | Vitamin C: 90mg | Calcium: 36mg | Iron: 2mg