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Sweet corn soup in a white bowl topped with roasted corn guacamole garnished with sprigs of cilantro

Sweet Corn Soup with Roasted Corn Guacamole

Flavors reminiscent of corn chowder, but with a lighter texture. Bright and fresh, this soup really shines during fresh sweet corn season, but make this one year round using frozen corn if you'd like. Don't skip the topping of caramelized roasted corn guacamole - it's out of this world. 

Course Main Course Soup
Cuisine American
Keyword Sweet Corn Soup
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 195 kcal

Ingredients

  • Roasted Corn Guacamole
  • 3 ears fresh sweet corn kernels removed. 2 cups.
  • 1 Tablespoon olive oil
  • salt and fresh ground black pepper
  • 2 Tablespoons onion sweet or Vidalia, chopped
  • 2 Tablespoons cilantro fine chopped
  • 1 lime zest and juice
  • 1 jalapeno seeded, deveined and fine chopped
  • 1 avocado pitted and chopped
  • Corn Soup
  • 5 ears sweet corn fresh, kernels or 3 cups frozen corn
  • 2 Tablespoons olive oil
  • 1 clove garlic crushed
  • 1/2 onion sweet or Vidalia, chopped
  • 1 jalapeno stemmed, deveined, seeded and chopped
  • 5-6 cherry tomatoes chopped
  • Salt and fresh ground pepper to taste
  • 1 1/2 cups Chicken broth add more if soup is too thick
  • Cilantro sprigs for garnish
  • 1/2 teaspoon New Mexico Red Chile Powder for garnish

Instructions

  1. For the Roasted Corn Guacamole

  2. Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. 

  3. Place the corn kernels on the baking sheet and toss with the oil and some salt and pepper. 

  4. Spread the corn out evenly and roast for 15 - 20 minutes or until the corn starts to turn a golden brown and caramelized and slightly crunchy. Remove and set aside.

  5. For the soup

  6. Place the 3 cups of corn kernels in a food processor. 

  7. Heat a Dutch oven over medium high heat. Once the oil is hot, turn the heat to medium and add the onion and jalapeno. Saute until onions are translucent, about 5 minutes. Salt and pepper and add the garlic. Cook until the garlic is fragrant. About 1 minute. Transfer this mixture to the food processor with the corn and puree until almost smooth. You want a few chunks of corn to show.

  8. Pour the puree into the soup pot and place over medium heat. Str constantly for a few minutes. Slowly whisk in the chicken broth. Bring to a simmer and cook for about 15 minutes. 

  9. While the soup is cooking, finish the roasted corn guacamole by combining the roasted corn, onion, cilantro, lime zest and juice, tomatoes and jalapeno. Gently stir in the avocado. Season with salt and pepper.

  10. Ladle the soup into bowls and place a generous amount of the guacamole in the center of each bowl. Garnish with a small sprig of cilantro and a dusting of New Mexico Chile Powder if you wish. 

Nutrition Facts
Sweet Corn Soup with Roasted Corn Guacamole
Amount Per Serving
Calories 195 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 331mg14%
Potassium 351mg10%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 235IU5%
Vitamin C 26mg32%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.