2chicken breast halvesBoneless, skinless, slightly pounded to even out thickness, dusted with flour and sautéed until golden and cooked through.
¼cupflour
salt and pepper to taste
3Tablespoonsoilvegetable or olive
2fist fullssalad greensRomaine, spring greens, arugula, etc.
1cupStrawberrieswashed, tops cut off and halved
½smallsweet onionthin sliced and halved
½cupmangocubed
¼cupsliced almonds
For the dressing
½cupmayonnaise
2Tablespoonssugaror honey
1TablespoonSour cream
1Tablespoonheavy cream
2 ½teaspoonsCider vinegar
1 ½teaspoonspoppy seeds
Instructions
Place flour on a plate and then dredge chicken breast to lightly coat with the flour. Salt and pepper the chicken.
Heat a fry pa over medium high heat, add oil and when oil is hot, add chicken and sauté over medium heat until golden on each side and cooked through. About 6 minutes per side. Remove to a plate and tent with foil 5 minutes.
Combine dressing ingredients in a jar and shake until blended.
Slice the chicken breasts. Build your salad with the greens, the warm chicken, arrange strawberries and mango over the top, sprinkle with sliced almonds and drizzle with the dressing.