Mahi Mahi with Honey Mustard Tarragon Sauce
Mahi Mahi filets are seared and served with a honey mustard, Dijon, tarragon sauce. Easy recipe for a quick dinner.
- 4 Mahi Mahi Filets
- 2 Tablespoons Vegetable Oil
- 1/2 cup Honey Mustard
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Capers drained
- 1/2 teaspoon Tarragon
Heat a fry pan over medium high heat until hot. Add oil. When oil is hot, add the Mahi Mahi filets and sear about 2 minuted per side.
In the meantime in a small saucepan, combine the honey mustard, the Dijon, drained capers and a generous sprinkle of dried tarragon. Heat on low until warmed and combined.
To serve, place filets on a warm plate and drizzle with the honey mustard sauce. Serve with your favorite sides.
Calories: 271kcal | Carbohydrates: 13g | Protein: 32g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 124mg | Sodium: 403mg | Potassium: 707mg | Fiber: 1g | Sugar: 6g | Vitamin A: 306IU | Calcium: 28mg | Iron: 2mg