Spicy Champagne Mango Salad
Green Mango Salad. This healthy jalapeno spiced mango salad recipe is full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to this fresh fruit side dish recipe.
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 2
Calories 327 kcal
2 - 3 champagne mangoes unripe, peeled and cut into 2-by-1/2-inch batons 1/2 large sweet onion sliced lengthwise 1 jalapeño seeded and finely chopped 2 tablespoons fresh lime juice Salt and freshly ground pepper In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.
MAKE AHEAD
The mango salad can be refrigerated for up to 1 hour.
Calories: 327 kcal | Carbohydrates: 82 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 7 mg | Potassium: 910 mg | Fiber: 9 g | Sugar: 72 g | Vitamin A: 5675 IU | Vitamin C: 203 mg | Calcium: 63 mg | Iron: 1 mg