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Kale and White Bean Soup

Ultranutritious white bean soup recipe.
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8
Calories 133kcal

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium sweet onion chopped
  • 2 medium carrots peeled and sliced
  • 2 celery stalk sliced and include a few celery leaves
  • 1 1/2 teaspoons fresh rosemary minced
  • 2 tablespoons tomato paste
  • 2 large cloves garlic chopped
  • 4 cups chicken broth
  • 2-15 cans cannellini beans rinsed and drained
  • 1 bunch kale about 4 firmly packed cups, center ribs removed, leaves chopped
  • 2 teaspoons cider vinegar
  • Parmigiano Reggiano cheese to sprinkle on top grated
  • salt and freshly ground black pepper to taste

Instructions

  • Heat the oil in a 4- to 5-quart pot over medium heat. Add the onion, carrot, celery, and rosemary and cook, stirring occasionally, until the vegetables begin to soften, about 6 minutes. Add the tomato paste and garlic and cook until fragrant, 45 seconds. Add the broth, beans, and kale. Bring to a boil, reduce the heat to medium low, and simmer gently until the vegetables are tender, about 15 minutes. Stir the cider vinegar into the soup and season to taste with salt and pepper. Serve and sprinkle with cheese.

Nutrition

Calories: 133kcal | Carbohydrates: 24g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 719mg | Potassium: 312mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4232IU | Vitamin C: 32mg | Calcium: 113mg | Iron: 3mg