This is a sea bass recipe topped with fresh Summer ingredients. Lean, sweet and flaky sea bass filet is pan-seared, then topped with a heaping scoop of tomato relish and a dollop of fresh pesto. Swimming in a light tomato sauce broth, this makes a beautiful and healthy seafood meal.
1 1/2tablespoonoil from a jar of sun-dried tomatoes
3/4cupchicken broth
For the Tomato Relish:
1cuphalved plum tomatoesa variety of colors
1/2red onionsliced
1 1/2tablespoonsextra virgin olive oil
1 1/2tablespoonsunsalted butter
2tablespoonsfresh basilcut into thin ribbons
For garnish:
2tablespoonsbasil pesto
parsley for garnish
Instructions
Pat the sea bass dry, season the fish with salt and pepper, set aside.
In a small sauce pan, add the tomato sauce, tomato paste, sun-dried tomato oil and chicken stock and bring to a simmer. Simmer 2 - 3 minutes. Thin with more broth if you'd like.
In a small bowl, add the halved tomatoes, red onions, olive oil and fresh basil and toss.
Have the pesto ready.
Sear the fish in hot oil until nicely browned. Turn and continue cooking over medium temperature for 5 minutes or until just starting to flake. Or you can finish in a 400 degree oven for 5 minutes.
Coat the fish with the pesto. In shallow bowls, add a ladle of the tomato sauce. Lay the fish onto the sauce and top with the tomato relish.