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Pesto Sea Bass Recipe with Tomato Relish

This is a sea bass recipe topped with fresh Summer ingredients. Lean, sweet and flaky sea bass filet is pan-seared, then topped with a heaping scoop of tomato relish and a dollop of fresh pesto. Swimming in a light tomato sauce broth, this makes a beautiful and healthy seafood meal. 
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2
Calories 616kcal

Ingredients

  • 1 pound Sea Bass or Halibut fillets
  • Salt and fresh ground pepper to taste
  • For the tomato sauce broth:
  • 1 1/2 cup tomato sauce
  • 1 1/2 tablespoon tomato paste
  • 1 1/2 tablespoon oil from a jar of sun-dried tomatoes
  • 3/4 cup chicken broth
  • For the Tomato Relish:
  • 1 cup halved plum tomatoes a variety of colors
  • 1/2 red onion sliced
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons unsalted butter
  • 2 tablespoons fresh basil cut into thin ribbons
  • For garnish:
  • 2 tablespoons basil pesto
  • parsley for garnish

Instructions

  • Pat the sea bass dry, season the fish with salt and pepper, set aside.
  • In a small sauce pan, add the tomato sauce, tomato paste, sun-dried tomato oil and chicken stock and bring to a simmer. Simmer 2 - 3 minutes. Thin with more broth if you'd like.
  • In a small bowl, add the halved tomatoes, red onions, olive oil and fresh basil and toss.
  • Have the pesto ready.
  • Sear the fish in hot oil until nicely browned. Turn and continue cooking over medium temperature for 5 minutes or until just starting to flake. Or you can finish in a 400 degree oven for 5 minutes.
  • Coat the fish with the pesto. In shallow bowls, add a ladle of the tomato sauce. Lay the fish onto the sauce and top with the tomato relish.
  • Add a sprig of parsley. Serve immediately.

Nutrition

Calories: 616kcal | Carbohydrates: 21g | Protein: 48g | Fat: 39g | Saturated Fat: 10g | Cholesterol: 135mg | Sodium: 1683mg | Potassium: 2107mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2786IU | Vitamin C: 40mg | Calcium: 87mg | Iron: 3mg