Spicy Green Mango Salad Recipe

Green Mango Salad. This jalapeno spiced mango salad recipe is full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to this fresh fruit side dish recipe.

Looking for a fresh and healthy fruit salad side dish? Got a couple of mango sitting around on your kitchen counter?  This mango fruit salad is so easy to make and so easy to love.

Next time you see a bin of green mango at the market, how about a super easy mango salad. Try this:  pit, peel, sliver,  place in a bowl and gently toss with olive oil.   Plate and top with diced jalapeno pepper, slivered sweet onions.  Dress with a generous amount of ground black pepper, squeeze lime juice over all and sprinkle with salt. Done!

If you can’t find under-ripe mangos for this green mango salad recipe, I’ve often made this with Champagne mangos.

Champagne Mangoes are those beautiful smaller mangoes with bright yellow flesh. They’re native to Mexico and in season in February. But this recipe that I found over at Food and Wine suggests using green mangos which are under-ripe fruit.

How to Slice A Mango

Do you find mangos hard to slice?  I sure do, having mangled many a mango. I found good instructions over at Mango.org if you’re needing a refresher. I also have purchased a mango slicer. It works great and I’ve included an affiliate link if you’re interested. I’m a member of the Amazon Affiliate program. If you purchase this mango slicer through this link, I receive a small commission at no extra charge to you.

Spicy Green Mango Salad Recipe

This spicy mango salad recipe is great side dish served with any offerings from the grill. This is healthy and ohmygosh good.

If you’re looking for mango salad ideas, I hope you give this one a try. The flavors in this salad will blow you away with its tastebud awakening flavor. This is a beautiful side dish for any meal, or it you’d like to make it a meal, just add some cooked shrimp. Done well, this should be crunchy, fresh, spicy, sour, and a little bit funky.

If you try this mango salad, please come back and give the recipe a star rating and leave a comment about your experience. And if you have a favorite mango salad recipe, please let me know, I’d love to give it a try.

More Fruit Salad Recipes

• Winter Fruit Salad
• Watermelon Salad with Mint
• Fresh Crispy Pear Salad
• Citrus Salad
• Watermelon Salad with Feta and Black Olives
• Salad with Tangerine and Golden Beets

Print

Spicy Champagne Mango Salad

Prep Time

15 mins

Total Time

15 mins

 

Green Mango Salad. This healthy jalapeno spiced mango salad recipe is full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to this fresh fruit side dish recipe.

Course: Side Dish

Cuisine: American

Servings: 2

Author: Food and Wine

Ingredients

• 2 2 - 3 champagne mangoes unripe, peeled and cut into 2-by-1/2-inch batons
• 1/2 large sweet onion sliced lengthwise
• 1 jalapeño seeded and finely chopped
• 2 tablespoons fresh lime juice
• Salt and freshly ground pepper

Instructions

1. In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.
2. MAKE AHEAD
3. The mango salad can be refrigerated for up to 1 hour.

Looking for more mango salad ideas?  Take a look:

Avocado Shrimp Salad with Mango Dressing

Spicy Champagne Mango Salad … It’s what’s for a Side Dish