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Tree House Salad. Tossed green salad with hearts of palm, craisins, blue cheese and sweet and sour dressing
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Tree House Salad

A simple salad, big with flavor with the most delicious sweet and tangy dressing you'll ever taste.
Prep Time 15 minutes
Cook Time 3 minutes
Servings 4
Calories 567kcal

Ingredients

  • 2 teaspoons butter
  • 3/4 cup sliced almonds
  • 1 Tablespoon sugar
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • 1/2 cup Extra Virgin olive oil
  • 1/4 cup rice wine vinegar
  • 3 Tbsp sugar
  • 1/8 tsp garlic powder
  • Salt
  • Pepper
  • 4 cups red leaf lettuce
  • 1/4 cup blue cheese crumbled
  • 1 can hearts of palm drained and sliced

Instructions

  • In a small heavy skillet, melt butter. Add almonds and cook over medium heat until toasted, about 4 minutes. Add sunflower seeds and dried cranberries. Sprinkle with sugar. Cook and stir for 2-3 minutes or until sugar is melted. Spread on foil to cool.
  • Mix first 6 ingredients for dressing (that's through salt and pepper).
  • Assemble salad with remaining ingredients. Drizzle with dressing.

Nutrition

Calories: 567kcal | Carbohydrates: 27g | Protein: 10g | Fat: 49g | Saturated Fat: 8g | Cholesterol: 12mg | Sodium: 145mg | Potassium: 317mg | Fiber: 5g | Sugar: 18g | Vitamin A: 2225IU | Vitamin C: 1mg | Calcium: 131mg | Iron: 2mg